| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Bugline to Quarry |
Medium |
7.5 mi |
1:14:20 |
9:55 |
 |
| 5/30/2014 |
Run |
Bugline to Quarry |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/25/2014 |
Run |
Bugline to Quarry |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 4/27/2014 |
Run |
Bugline to Quarry |
Medium |
7.5 mi |
1:13:30 |
9:48 |
|
| 4/20/2014 |
Run |
Bugline to Quarry |
Medium |
7.0 mi |
1:08:40 |
9:49 |
|
| 10/21/2012 |
Run |
Bugline to Quarry |
Trail |
1.5 mi |
14:30 |
9:40 |
|
| 5/13/2012 |
Run |
Bugline to Quarry |
Medium |
8.5 mi |
1:15:30 |
8:53 |
|
| 5/5/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:12:30 |
8:51 |
|
| 4/29/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:11:40 |
8:45 |
|
| 4/15/2012 |
Run |
Bugline to Quarry |
Medium |
6.7 mi |
1:00:30 |
9:02 |
|
| 3/31/2012 |
Run |
Bugline to Quarry |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/27/2011 |
Run |
Bugline to Quarry |
Long |
9.1 mi |
1:18:30 |
8:38 |
|
| 11/13/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:08:45 |
8:36 |
|
| 10/30/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:09:10 |
8:39 |
|
| 9/11/2011 |
Run |
Bugline to Quarry |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 9/4/2011 |
Run |
Bugline to Quarry |
Easy |
7.6 mi |
1:11:15 |
9:23 |
|
| 7/13/2011 |
Bike |
Bugline to Quarry |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/13/2011 |
Run |
Bugline to Quarry |
Easy |
3.3 mi |
30:35 |
9:17 |
|
| 6/19/2011 |
Run |
Bugline to Quarry |
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 6/16/2011 |
Run |
Bugline to Quarry |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 5/6/2011 |
Bike |
Bugline to Quarry |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 5/6/2011 |
Run |
Bugline to Quarry |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 4/30/2011 |
Bike |
Bugline to Quarry |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 4/30/2011 |
Run |
Bugline to Quarry |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/25/2011 |
Run |
Bugline to Quarry |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/21/2011 |
Run |
Bugline to Quarry |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/12/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:13:00 |
9:22 |
|
| 7/8/2010 |
Run |
Bugline to Quarry |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
| 6/23/2010 |
Run |
Bugline to Quarry |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/18/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:25 |
9:02 |
|
| 6/13/2010 |
Run |
Bugline to Quarry |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 6/9/2010 |
Run |
Bugline to Quarry |
Medium |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/3/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:10 |
9:00 |
|
| 5/29/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:30 |
9:10 |
|
| 5/25/2010 |
Run |
Bugline to Quarry |
Medium |
7.8 mi |
1:10:00 |
8:59 |
|
| 11/9/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/6/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 11/3/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:08:26 |
8:47 |
|
| 10/29/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 10/27/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 10/22/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 10/20/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Warm Up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/8/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 10/6/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 9/30/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/28/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:30 |
9:03 |
|
| 9/25/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:00 |
9:07 |
|
| 8/26/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:07:47 |
8:42 |
|
| 7/27/2009 |
Run |
Bugline to Quarry |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/22/2009 |
Run |
Bugline to Quarry |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 7/16/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:30 |
9:10 |
|
| 6/18/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:10 |
9:00 |
|
| 6/12/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:40 |
9:04 |
|
| 5/28/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:12:30 |
9:18 |
|
|