| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 8/3/2023 |
Run |
Dreadmill |
Easy |
2.8 mi |
30:55 |
11:03 |
|
| 8/25/2022 |
Run |
Dreadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/20/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/24/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/22/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 1/6/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/20/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/16/2021 |
Run |
Dreadmill |
Easy |
4.5 mi |
46:20 |
10:18 |
|
| 12/10/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 12/5/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 11/14/2021 |
Run |
Dreadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/21/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/28/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/26/2014 |
Run |
Dreadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/12/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/23/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 6/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/18/2014 |
Run |
Dreadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 3/26/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/23/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/22/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/16/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/12/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/9/2014 |
Run |
Dreadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/8/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 2/26/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/23/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/22/2014 |
Run |
Dreadmill |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 1/9/2014 |
Run |
Dreadmill |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/8/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 2/12/2013 |
Run |
Dreadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2013 |
Run |
Dreadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/2/2012 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/11/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/7/2011 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 11/29/2011 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 11/9/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
24:40 |
9:09 |
|
| 11/2/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/27/2010 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 10/19/2010 |
Run |
Dreadmill |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 9/23/2010 |
Run |
Dreadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 8/6/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/5/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/3/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2010 |
Run |
Dreadmill |
Easy |
4.7 mi |
42:07 |
8:58 |
|
| 7/7/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 6/28/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 6/14/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/23/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 3/19/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/16/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 3/12/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/5/2010 |
Run |
Dreadmill |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 3/5/2010 |
Run |
Dreadmill |
Warm Up/Down |
3.4 mi |
31:00 |
9:08 |
|
| 3/4/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 3/3/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/26/2010 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 2/24/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/23/2010 |
Run |
Dreadmill |
Hill |
5.8 mi |
57:00 |
9:55 |
|
| 2/23/2010 |
Run |
Dreadmill |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 2/21/2010 |
Run |
Dreadmill |
Long |
12.2 mi |
1:51:00 |
9:06 |
|
| 2/16/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/15/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/12/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/10/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/9/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/8/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/5/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 2/3/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 2/1/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/29/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/28/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/27/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 1/25/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/24/2010 |
Run |
Dreadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/22/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
| 1/21/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 1/20/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/18/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 1/15/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 1/14/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/12/2010 |
Run |
Dreadmill |
Easy |
6.6 mi |
1:00:40 |
9:12 |
|
| 1/11/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/10/2010 |
Run |
Dreadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/8/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/6/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 1/5/2010 |
Run |
Dreadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/3/2010 |
Run |
Dreadmill |
Easy |
5.6 mi |
52:15 |
9:20 |
|
| 12/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/29/2009 |
Run |
Dreadmill |
Easy |
4.9 mi |
45:10 |
9:14 |
|
|