Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/14/2021 Run anywhere.... Easy 0.4 mi 4:00 10:00 10/2/2019 Run anywhere.... Easy 1.0 mi 11:10 11:10 9/1/2018 Run anywhere.... Easy 1.0 mi 11:00 11:00 7/9/2017 Run anywhere.... Easy 2.0 mi 21:40 10:50 7/2/2017 Run anywhere.... Easy 2.5 mi 27:00 10:48 6/28/2017 Run anywhere.... Easy 2.0 mi 21:30 10:45 6/26/2017 Run anywhere.... Easy 2.0 mi 21:30 10:45 6/25/2017 Run anywhere.... Easy 2.0 mi 21:20 10:40 6/23/2017 Run anywhere.... Easy 2.0 mi 21:20 10:40 6/22/2017 Run anywhere.... Easy 2.0 mi 21:40 10:50 6/13/2015 Run anywhere.... Medium 7.0 mi 1:09:00 9:52 5/17/2015 Run anywhere.... Medium 6.5 mi 1:03:30 9:47 5/15/2015 Run anywhere.... Easy 4.0 mi 39:00 9:45 5/7/2015 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/5/2015 Run anywhere.... Easy 4.0 mi 38:30 9:38 11/23/2014 Run anywhere.... Easy 2.0 mi 19:40 9:50 11/22/2014 Run anywhere.... Easy 2.0 mi 20:00 10:00 11/15/2014 Run anywhere.... Easy 2.0 mi 20:00 10:00 8/19/2014 Run anywhere.... Interval 4.8 mi 40:00 8:20 8/1/2014 Run anywhere.... Easy 4.5 mi 43:00 9:34 7/31/2014 Run anywhere.... Easy 4.5 mi 42:30 9:27 7/30/2014 Run anywhere.... Easy 6.2 mi 58:00 9:22 4/13/2014 Run anywhere.... Easy 6.0 mi 58:00 9:40 4/10/2014 Run anywhere.... Easy 3.5 mi 32:30 9:18 4/6/2014 Run anywhere.... Medium 6.0 mi 57:30 9:35 4/5/2014 Run anywhere.... Easy 4.5 mi 43:00 9:34 3/30/2014 Run anywhere.... Easy 5.8 mi 56:00 9:40 1/11/2014 Bike anywhere.... Easy   15:00   1/10/2014 Bike anywhere.... Easy   20:00   10/24/2012 Bike anywhere.... Easy 5.0 mi 21:00 4:12 10/21/2012 Bike anywhere.... Easy 5.0 mi 22:00 4:24 8/20/2012 Bike anywhere.... Easy 4.2 mi 19:00 4:32 8/19/2012 Bike anywhere.... Easy 4.0 mi 18:00 4:30 7/21/2012 Bike anywhere.... Easy 20.0 mi 1:25:00 4:15 6/13/2012 Run anywhere.... Warm Up/Down 2.5 mi 24:00 9:36 6/9/2012 Run anywhere.... jog with Aaron 3.2 mi 29:30 9:14 5/30/2012 Run anywhere.... Warm Up/Down 1.5 mi 14:00 9:20 5/30/2012 Run anywhere.... Tempo 2.0 mi 14:40 7:20 5/27/2012 Run anywhere.... Easy 6.5 mi 58:40 9:02 4/25/2012 Run anywhere.... Warm Up/Down 2.0 mi 18:00 9:00 4/25/2012 Run anywhere.... Tempo 3.0 mi 22:45 7:35 4/21/2012 Run anywhere.... Trail 6.2 mi 59:00 9:31 4/11/2012 Run anywhere.... Easy 4.0 mi 37:50 9:28 4/10/2012 Run anywhere.... Easy 4.4 mi 40:30 9:13 4/8/2012 Run anywhere.... Easy 3.6 mi 33:00 9:10 11/21/2011 Run anywhere.... Recovery Run 2.3 mi 21:10 9:13 11/5/2011 Run anywhere.... Easy 6.6 mi 1:01:00 9:15 10/27/2011 Run anywhere.... Easy 4.4 mi 39:00 8:52 10/15/2011 Run anywhere.... jog with Aaron 1.8 mi 17:50 9:55 10/2/2011 Run anywhere.... Trail 9.0 mi 1:23:00 9:14 9/27/2011 Run anywhere.... Easy 5.5 mi 50:00 9:06 8/2/2011 Run anywhere.... Easy 3.7 mi 35:00 9:28 7/30/2011 Run anywhere.... Easy 3.5 mi 34:00 9:43 7/23/2011 Bike anywhere.... Easy 19.0 mi 1:22:00 4:19 1/31/2011 Bike anywhere.... Easy 11.0 mi 45:00 4:06 10/18/2010 Run anywhere.... Easy 4.0 mi 38:30 9:38 10/12/2010 Run anywhere.... Easy 5.8 mi 51:00 8:48 10/10/2010 Run anywhere.... Easy 4.5 mi 41:00 9:07 10/9/2010 Run anywhere.... Easy 3.6 mi 33:00 9:10 10/7/2010 Run anywhere.... Easy 3.6 mi 33:30 9:19 10/6/2010 Run anywhere.... Easy 5.4 mi 50:00 9:16 10/2/2010 Run anywhere.... Easy 4.0 mi 37:30 9:23 9/30/2010 Run anywhere.... Easy 3.4 mi 32:10 9:28 7/20/2010 Run anywhere.... Easy 6.0 mi 53:20 8:54 7/19/2010 Run anywhere.... Easy 8.0 mi 1:11:00 8:53 7/16/2010 Run anywhere.... Easy 4.5 mi 41:50 9:18 7/13/2010 Run anywhere.... Easy 6.0 mi 52:20 8:44 7/12/2010 Run anywhere.... Easy 7.5 mi 1:07:00 8:56 7/6/2010 Run anywhere.... Easy 6.0 mi 53:50 8:59 6/30/2010 Run anywhere.... Tempo 3.0 mi 23:47 7:56 6/30/2010 Run anywhere.... Warm Up/Down 1.9 mi 18:00 9:29 6/16/2010 Run anywhere.... Easy 6.0 mi 57:00 9:30 3/2/2010 Run anywhere.... Easy 4.0 mi 36:00 9:00 1/7/2010 Run anywhere.... Easy 3.6 mi 34:00 9:27 1/2/2010 Run anywhere.... Easy 7.4 mi 1:08:30 9:16 10/31/2009 Run anywhere.... Warm Up/Down 1.5 mi 14:00 9:20 10/31/2009 Run anywhere.... Interval 2.0 mi 12:00 6:00 10/4/2009 Run anywhere.... Easy 4.5 mi 40:00 8:54 9/24/2009 Run anywhere.... Easy 1.0 mi 9:20 9:20 9/24/2009 Run anywhere.... Easy 3.0 mi 30:00 10:00 9/22/2009 Run anywhere.... Easy 5.7 mi 50:00 8:47 9/8/2009 Run anywhere.... Warm Up/Down 2.6 mi 23:30 9:09 9/8/2009 Run anywhere.... Interval 3.2 mi 19:38 6:05 9/3/2009 Run anywhere.... Warm Up/Down 5.5 mi 49:50 9:04 9/3/2009 Run anywhere.... Tempo 3.5 mi 24:50 7:06 9/1/2009 Run anywhere.... Warm Up/Down 2.3 mi 21:00 9:20 9/1/2009 Run anywhere.... Interval 3.7 mi 24:20 6:40 8/27/2009 Run anywhere.... Warm Up/Down 4.3 mi 38:40 9:00 8/27/2009 Run anywhere.... Hill 3.5 mi 31:10 8:55 8/25/2009 Run anywhere.... Interval 3.3 mi 21:49 6:37 8/25/2009 Run anywhere.... Warm Up/Down 2.2 mi 20:30 9:20 8/18/2009 Run anywhere.... Warm Up/Down 2.5 mi 23:00 9:12 8/18/2009 Run anywhere.... Fartlek 3.1 mi 25:00 8:04 8/13/2009 Run anywhere.... Easy 9.0 mi 1:16:49 8:33 8/11/2009 Run anywhere.... Warm Up/Down 2.4 mi 22:30 9:23 8/11/2009 Run anywhere.... Interval 3.1 mi 20:03 6:29 8/9/2009 Run anywhere.... Long 11.2 mi 1:41:00 9:02 8/7/2009 Run anywhere.... Warm Up/Down 3.9 mi 38:00 9:45 8/7/2009 Run anywhere.... Interval 3.6 mi 23:28 6:32 8/4/2009 Run anywhere.... Tempo 3.2 mi 25:30 7:59