| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
anywhere.... |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 7/26/2011 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/24/2011 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/13/2011 |
Run |
Bugline to Quarry |
Easy |
3.3 mi |
30:35 |
9:17 |
|
| 7/9/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 7/7/2011 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 7/4/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/2/2011 |
Run |
Tamarak Loop |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 6/23/2011 |
Run |
Hot Dog Lake loops |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 6/21/2011 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 6/19/2011 |
Run |
Bugline to Quarry |
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 11/2/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/18/2010 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/5/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/31/2010 |
Run |
Dreadmill |
Easy |
4.7 mi |
42:07 |
8:58 |
|
| 7/16/2010 |
Run |
anywhere.... |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 7/14/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 6/24/2010 |
Run |
Tamarak - end of trail loop |
Recovery Run |
4.4 mi |
42:30 |
9:40 |
|
| 6/21/2010 |
Run |
Bugline to Townline - round trip |
Recovery Run |
4.0 mi |
38:50 |
9:43 |
|
| 6/14/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/12/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
49:30 |
9:10 |
|
| 4/18/2010 |
Run |
Bugline to rock 10k |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/3/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/24/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/21/2010 |
Run |
Dreadmill |
Long |
12.2 mi |
1:51:00 |
9:06 |
|
| 2/10/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/9/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 1/29/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/27/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 12/29/2009 |
Run |
Dreadmill |
Easy |
4.9 mi |
45:10 |
9:14 |
|
| 12/27/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 12/7/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/5/2009 |
Run |
Tamarak 5k |
Easy |
5.2 mi |
48:20 |
9:18 |
|
| 12/3/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 11/29/2009 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/10/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 11/1/2009 |
Run |
Tamarak Loop |
Easy |
10.4 mi |
1:32:50 |
8:56 |
|
| 10/29/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 10/27/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 10/25/2009 |
Run |
Zoo Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/22/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 10/18/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
13.5 mi |
1:59:20 |
8:51 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 10/16/2009 |
Run |
Bugline to Quarry |
Warm Up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:40 |
8:39 |
|
| 10/11/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:36:25 |
8:11 |
|
| 10/8/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 10/5/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Warm Up/Down |
1.0 mi |
10:35 |
10:35 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Tempo |
3.5 mi |
24:55 |
7:08 |
|
| 10/3/2009 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/29/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 9/25/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:00 |
9:07 |
|
| 9/11/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/9/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 9/6/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:45:00 |
8:54 |
|
| 9/4/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 9/2/2009 |
Run |
Tamarak - end of trail loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/30/2009 |
Run |
Menomonee Loop - Max Trail |
Warm Up/Down |
0.4 mi |
3:50 |
9:35 |
|
| 8/30/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
13.1 mi |
1:42:39 |
7:51 |
|
| 8/28/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 8/26/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:07:47 |
8:42 |
|
| 8/23/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
13.5 mi |
2:07:40 |
9:28 |
|
| 8/21/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 8/19/2009 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 8/16/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
12.5 mi |
1:52:40 |
9:01 |
|
| 8/14/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 8/12/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 8/9/2009 |
Run |
anywhere.... |
Long |
11.2 mi |
1:41:00 |
9:02 |
|
| 8/6/2009 |
Run |
Menomonee Loop - Max Trail |
Easy |
9.0 mi |
1:14:45 |
8:19 |
|
| 8/4/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.3 mi |
12:00 |
9:14 |
|
| 8/4/2009 |
Run |
anywhere.... |
Tempo |
3.2 mi |
25:30 |
7:59 |
|