| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
 |
| 6/3/2009 |
Run |
anywhere.... |
Easy |
4.4 mi |
40:30 |
9:19 |
|
| 6/1/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 5/20/2009 |
Run |
Dreadmill |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 5/8/2009 |
Run |
anywhere.... |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 4/17/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:40 |
7:14 |
|
| 4/17/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:24 |
|
| 4/10/2009 |
Run |
Dreadmill |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2009 |
Run |
Dreadmill |
Incline Treadmil |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2009 |
Run |
Dreadmill |
Easy |
9.8 mi |
1:29:30 |
9:08 |
|
| 4/3/2009 |
Run |
Dreadmill |
Incline Treadmil |
5.5 mi |
51:30 |
9:22 |
|
| 4/2/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/1/2009 |
Run |
Dreadmill |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
| 3/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/25/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.4 mi |
10:45 |
7:41 |
|
| 3/25/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
51:10 |
9:09 |
|
| 3/24/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 3/20/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 3/18/2009 |
Run |
Dreadmill |
Easy |
6.3 mi |
57:15 |
9:06 |
|
| 3/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/11/2009 |
Run |
Dreadmill |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 2/26/2009 |
Run |
Dreadmill |
Interval |
2.5 mi |
17:25 |
6:58 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm Up/Down |
4.0 mi |
36:45 |
9:12 |
|
| 2/25/2009 |
Run |
Dreadmill |
Easy |
6.4 mi |
57:40 |
9:01 |
|
| 2/24/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/20/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm Up/Down |
4.0 mi |
36:50 |
9:13 |
|
| 2/19/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:55 |
7:19 |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/17/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 2/10/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/8/2009 |
Run |
anywhere.... |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 2/6/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/5/2009 |
Run |
Dreadmill |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 2/5/2009 |
Run |
Dreadmill |
Warm Up/Down |
2.2 mi |
21:00 |
9:33 |
|
| 2/1/2009 |
Run |
anywhere.... |
Easy |
10.2 mi |
1:37:30 |
9:34 |
|
| 1/30/2009 |
Run |
Dreadmill |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 1/29/2009 |
Run |
Dreadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 1/29/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:33 |
|
| 1/28/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
52:10 |
9:19 |
|
| 1/27/2009 |
Run |
Dreadmill |
Easy |
5.9 mi |
54:10 |
9:11 |
|
| 1/25/2009 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 1/23/2009 |
Run |
Dreadmill |
Low Heart Rate |
6.0 mi |
55:25 |
9:15 |
|
| 1/21/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.0 mi |
7:10 |
7:10 |
|
| 1/21/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 1/20/2009 |
Run |
Dreadmill |
Low Heart Rate |
5.9 mi |
54:00 |
9:10 |
|
| 1/15/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/14/2009 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 1/4/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/3/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:20 |
9:10 |
|
| 12/12/2008 |
Run |
Dreadmill |
Incline Treadmil |
4.0 mi |
44:00 |
11:00 |
|
| 11/30/2008 |
Run |
Zoo Loop |
Easy |
8.2 mi |
1:10:50 |
8:39 |
|
| 11/29/2008 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/27/2008 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/23/2008 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 11/16/2008 |
Run |
anywhere.... |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 11/15/2008 |
Run |
Tamarak 5k |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 11/5/2008 |
Run |
anywhere.... |
Easy |
5.8 mi |
53:30 |
9:14 |
|
| 11/4/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/2/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 10/26/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 10/19/2008 |
Run |
Fall Classic 5k - Menomonee Falls, WI |
Race |
5.0 km |
22:48 |
7:21 |
|
| 10/19/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
18:30 |
10:35 |
|
| 10/9/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.5 mi |
15:30 |
10:20 |
|
| 10/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.3 mi |
26:30 |
8:10 |
|
| 10/7/2008 |
Run |
Dreadmill |
Hill |
3.3 mi |
32:30 |
10:00 |
|
| 10/7/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.5 mi |
15:30 |
10:20 |
|
| 10/3/2008 |
Run |
Tamarak 5k |
Shin Splits |
3.3 mi |
32:00 |
9:51 |
|
| 10/1/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
43:30 |
9:54 |
|
| 9/28/2008 |
Run |
anywhere.... |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/24/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
38:30 |
8:45 |
|
| 9/21/2008 |
Run |
Tamarak 5k |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 9/21/2008 |
Run |
Tamarak 5k |
Warm Up/Down |
1.5 mi |
16:00 |
10:40 |
|
| 9/20/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 9/14/2008 |
Run |
Tamarak 5k |
Cruise Intervals |
4.3 mi |
41:00 |
9:39 |
|
| 9/12/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 9/10/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/7/2008 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/6/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 9/4/2008 |
Run |
Tamarak Loop |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 8/30/2008 |
Run |
anywhere.... |
Cruise Intervals |
4.5 mi |
41:30 |
9:14 |
|
| 8/28/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/27/2008 |
Run |
Tamarak Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/23/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/22/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 8/11/2008 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
39:00 |
10:16 |
|