| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Hot Dog Lake loops |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 5/29/2016 |
Run |
Tamarak to up hill a bit |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/21/2015 |
Run |
Tamarak to up hill a bit |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/29/2015 |
Run |
Greenfield both ways |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/15/2015 |
Run |
Lake Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/9/2015 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 5/12/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 4/26/2015 |
Run |
Bugline: Menomonee to 1x around the Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/5/2015 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/29/2015 |
Run |
Bugline: Menomonee to HWY 164 |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/23/2015 |
Run |
Bugline: Menomonee to HWY 164 |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/10/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 2/22/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 12/7/2014 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/20/2014 |
Run |
YMCA-Pick N Save-Trail |
Recovery Run |
4.7 mi |
45:30 |
9:41 |
|
| 8/14/2014 |
Run |
Milw. River - to downed tree |
Medium |
8.3 mi |
1:17:30 |
9:21 |
|
| 8/7/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
7.5 mi |
1:09:40 |
9:18 |
|
| 7/16/2014 |
Run |
YMCA-Trail over North Ave |
Medium |
8.3 mi |
1:17:30 |
9:21 |
|
| 7/11/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/7/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/3/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/29/2014 |
Run |
Bugline: Menomonee to Main Street |
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/22/2014 |
Run |
Bugline: Menomonee to Main Street |
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/14/2014 |
Run |
Greenfield Park fun run route (60 ft elev gain) |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
| 5/14/2014 |
Run |
Greenfield Park fun run route (60 ft elev gain) |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/2/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/30/2014 |
Run |
Greenfield Park fun run route (60 ft elev gain) |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/30/2014 |
Run |
Greenfield Park fun run route (60 ft elev gain) |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/25/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/22/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/19/2014 |
Run |
Tamarak Loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/10/2014 |
Run |
anywhere.... |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 4/8/2014 |
Run |
Tamarak to stop ahead 10k |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2014 |
Run |
anywhere.... |
Medium |
6.0 mi |
57:30 |
9:35 |
|
| 4/2/2014 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 3/30/2014 |
Run |
anywhere.... |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 3/26/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/22/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/16/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/12/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/8/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 2/26/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/23/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/22/2014 |
Run |
Dreadmill |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 1/9/2014 |
Run |
Dreadmill |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/8/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 6/24/2012 |
Run |
Menomonee Park trail loop |
Trail |
10.0 mi |
1:34:15 |
9:26 |
|
| 6/7/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 6/2/2012 |
Run |
Hot Dog Lake loops |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/1/2012 |
Run |
Tamarak - end of trail loop |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/27/2012 |
Run |
anywhere.... |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 5/24/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:15 |
8:57 |
|
| 5/15/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/8/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/5/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:12:30 |
8:51 |
|
| 5/3/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/29/2012 |
Run |
Bugline to Quarry |
Medium |
8.2 mi |
1:11:40 |
8:45 |
|
| 3/29/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/31/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 12/24/2011 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/15/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:40 |
9:01 |
|