| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
51:20 |
9:20 |
 |
| 6/19/2012 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
52:40 |
9:35 |
|
| 6/5/2012 |
Run |
Tamarak - end of trail loop |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/22/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/17/2012 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/13/2012 |
Run |
Bugline to Quarry |
Medium |
8.5 mi |
1:15:30 |
8:53 |
|
| 12/29/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/13/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 11/30/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:51 |
9:18 |
|
| 11/5/2011 |
Run |
anywhere.... |
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 10/27/2011 |
Run |
anywhere.... |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 10/26/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:50 |
9:04 |
|
| 10/15/2011 |
Run |
anywhere.... |
jog with Aaron |
1.8 mi |
17:50 |
9:55 |
|
| 10/6/2011 |
Run |
Bugline to Good Hope - round trip |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 10/4/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 10/2/2011 |
Run |
anywhere.... |
Trail |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/27/2011 |
Run |
anywhere.... |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/23/2011 |
Run |
Bugline to railroad - round trip |
Medium |
4.1 mi |
35:10 |
8:35 |
|
| 9/20/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 9/16/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 9/14/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 9/12/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/8/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.8 mi |
40:42 |
8:29 |
|
| 9/2/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 8/30/2011 |
Run |
Hot Dog Lake loops |
jog with Aaron |
1.6 mi |
16:10 |
10:07 |
|
| 8/29/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 8/24/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/18/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 8/15/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 8/3/2011 |
Run |
Hot Dog Lake loops |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 8/2/2011 |
Run |
anywhere.... |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 11/3/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
24:40 |
9:09 |
|
| 10/15/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/9/2010 |
Run |
anywhere.... |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/7/2010 |
Run |
anywhere.... |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 10/5/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 9/24/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 9/12/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:13:00 |
9:22 |
|
| 9/3/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
49:20 |
9:09 |
|
| 9/1/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:25 |
9:25 |
|
| 8/28/2010 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/16/2010 |
Run |
YMCA to Lakefront |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/12/2010 |
Run |
Hot Dog Lake and back |
Easy |
8.7 mi |
1:17:40 |
8:56 |
|
| 8/9/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/6/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/1/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 7/29/2010 |
Run |
YMCA to Lakefront |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 7/27/2010 |
Run |
Bugline to rock 10k |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 7/24/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/21/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:10 |
9:08 |
|
| 7/12/2010 |
Run |
anywhere.... |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/6/2010 |
Run |
anywhere.... |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 7/4/2010 |
Run |
Bugline to Townline - round trip |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 7/2/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 6/30/2010 |
Run |
anywhere.... |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 6/30/2010 |
Run |
anywhere.... |
Warm Up/Down |
1.9 mi |
18:00 |
9:29 |
|
| 6/29/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 6/26/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:18 |
8:57 |
|
| 6/22/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 6/20/2010 |
Run |
Bugline to Townline - round trip |
Long |
11.3 mi |
1:41:20 |
8:59 |
|
| 6/16/2010 |
Run |
anywhere.... |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/13/2010 |
Run |
Bugline to Quarry |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 6/10/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/8/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:10 |
9:22 |
|
| 5/29/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:30 |
9:10 |
|
| 5/27/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 5/25/2010 |
Run |
Bugline to Quarry |
Medium |
7.8 mi |
1:10:00 |
8:59 |
|
| 5/16/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 5/14/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 5/12/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 5/8/2010 |
Run |
Tamarak 5k |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/7/2010 |
Run |
Tamarak 5k |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/28/2010 |
Run |
Tamarak Loop |
Long |
11.6 mi |
1:43:15 |
8:55 |
|
| 2/19/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.4 mi |
57:10 |
8:56 |
|
| 2/17/2010 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/14/2010 |
Run |
Tamarak Loop |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 2/7/2010 |
Run |
Tamarak Loop |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 12/25/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
57:00 |
9:12 |
|