Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2017 Run
anywhere....
Easy 2.0 mi 21:30 10:45
6/26/2017 Run
anywhere....
Easy 2.0 mi 21:30 10:45
6/22/2017 Run
anywhere....
Easy 2.0 mi 21:40 10:50
6/10/2016 Run
Oak Leaf to 116th and back
Easy 1.5 mi 16:00 10:40
6/25/2015 Run
AJ O'Brady's run
Easy 4.0 mi 38:45 9:42
6/24/2015 Run
Greenfield both ways
Easy 4.0 mi 39:00 9:45
6/22/2015 Run
Greenfield Loop
Easy 4.0 mi 39:00 9:45
6/18/2015 Run
AJ O'Brady's run
Easy 3.0 mi 29:00 9:40
6/7/2015 Run
Bugline: Menomonee to Main Street
Easy 4.0 mi 39:30 9:53
6/4/2015 Run
AJ O'Brady's run
Easy 3.0 mi 29:30 9:50
5/28/2015 Run
AJ O'Brady's run
Easy 4.0 mi 38:40 9:40
5/25/2015 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:40 9:40
5/21/2015 Run
AJ O'Brady's run
Easy 4.0 mi 39:00 9:45
5/19/2015 Run
Tamarak - end of trail loop
Easy 4.5 mi 44:00 9:47
5/17/2015 Run
anywhere....
Medium 6.5 mi 1:03:30 9:47
5/9/2015 Run
Bugline to Good Hope - round trip
Easy 6.0 mi 58:50 9:49
5/7/2015 Run
anywhere....
Easy 4.0 mi 38:30 9:38
5/2/2015 Run
Bugline: Sussex to Merton
Easy 5.5 mi 54:00 9:50
4/30/2015 Run
Tamarak to 2nd light pole
Easy 4.0 mi 39:20 9:50
4/24/2015 Run
Bugline: Menomonee to 1x around the Park
Easy 4.0 mi 39:20 9:50
4/16/2015 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:45 9:42
4/8/2015 Run
Tamarak to 2nd light pole
Easy 3.5 mi 33:40 9:38
4/1/2015 Run
Tamarak to 2nd light pole
Easy 3.0 mi 30:00 10:00
3/11/2015 Run
Tamarak to 2nd light pole
Easy 3.0 mi 29:50 9:57
2/21/2015 Run
Dreadmill
Easy 3.0 mi 31:00 10:20
12/14/2014 Run
Tamarak to 2nd light pole
Easy 4.0 mi 39:40 9:55
11/30/2014 Run
Tamarak to 2nd light pole
Easy 3.0 mi 29:20 9:47
11/29/2014 Run
Tamarak to 2nd light pole
Easy 3.0 mi 29:40 9:54
11/28/2014 Run
Dreadmill
Easy 3.0 mi 29:50 9:57
11/23/2014 Run
anywhere....
Easy 2.0 mi 19:40 9:50
11/22/2014 Run
anywhere....
Easy 2.0 mi 20:00 10:00
11/15/2014 Run
anywhere....
Easy 2.0 mi 20:00 10:00
8/21/2014 Run
YMCA-Pick N Save-Trail
Easy 5.0 mi 47:00 9:24
8/15/2014 Run
Milw. River - to downed tree
Easy 5.0 mi 47:30 9:30
8/8/2014 Run
Milw. River - to downed tree
Easy 5.0 mi 47:00 9:24
8/5/2014 Run
YMCA-Trail over North Ave
Easy 5.0 mi 46:00 9:12
8/1/2014 Run
anywhere....
Easy 4.5 mi 43:00 9:34
7/31/2014 Run
anywhere....
Easy 4.5 mi 42:30 9:27
7/30/2014 Run
anywhere....
Easy 6.2 mi 58:00 9:22
7/23/2014 Run
Milw. River - to downed tree
Easy 5.0 mi 47:20 9:28
7/4/2014 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:00 9:30
6/27/2014 Run
YMCA-Pick N Save-Trail
Easy 4.0 mi 37:30 9:23
6/25/2014 Run
Tamarak - end of trail loop
Easy 4.5 mi 42:00 9:20
6/20/2014 Run
Dreadmill
Easy 3.0 mi 28:00 9:20
6/19/2014 Run
Dreadmill
Easy 4.5 mi 41:00 9:07
6/18/2014 Run
Dreadmill
Easy 2.0 mi 18:15 9:08
6/15/2014 Run
Tamarak - end of trail loop
Easy 4.5 mi 41:30 9:14
6/12/2014 Run
Tamarak - end of trail loop
Easy 4.5 mi 41:30 9:14
6/8/2014 Run
Tamarak - end of trail loop
Easy 4.5 mi 41:00 9:07
5/30/2014 Run
Bugline to Quarry
Easy 6.0 mi 1:00:00 10:00
5/28/2014 Run
Holy Hill fun run
Trail 3.5 mi 33:00 9:26
5/25/2014 Run
Bugline to Quarry
Easy 6.0 mi 55:45 9:18
5/18/2014 Run
Bugline to Good Hope - round trip
Medium 7.0 mi 1:05:20 9:20
5/16/2014 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:00 9:30
5/11/2014 Run
Bugline to railroad - round trip
Medium 8.0 mi 1:15:00 9:23
5/10/2014 Run
Tamarak - end of trail loop
Easy 4.5 mi 41:20 9:12
5/5/2014 Run
Tamarak - end of trail loop
Easy 4.0 mi 36:30 9:08
4/27/2014 Run
Bugline to Quarry
Medium 7.5 mi 1:13:30 9:48
4/23/2014 Run
Whitnall Course
Easy 3.5 mi 32:00 9:09