| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
41:00 |
11:43 |
 |
| 8/10/2020 |
Run |
Tamarack to edge of YMCA |
Medium |
3.0 mi |
34:40 |
11:34 |
|
| 8/8/2020 |
Run |
Tamarack to edge of YMCA |
Medium |
3.0 mi |
34:45 |
11:35 |
|
| 8/5/2020 |
Run |
Tamarack to edge of YMCA |
Medium |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/2/2017 |
Run |
anywhere.... |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/23/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/5/2016 |
Run |
Hot Dog Lake loops |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/20/2015 |
Run |
Bugline to Quarry |
Medium |
7.5 mi |
1:14:20 |
9:55 |
|
| 6/13/2015 |
Run |
anywhere.... |
Medium |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/31/2015 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/23/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 8/22/2014 |
Run |
left knee getting worse |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/17/2014 |
Run |
Bugline: Good Hope to Silver Spring |
Medium |
9.7 mi |
1:30:00 |
9:17 |
|
| 8/10/2014 |
Run |
Bugline: Main Street to Merton |
Long |
11.0 mi |
1:41:30 |
9:14 |
|
| 8/3/2014 |
Run |
Bugline: Good Hope to Merton |
Long |
9.8 mi |
1:33:00 |
9:30 |
|
| 7/13/2014 |
Run |
Bugline: Menomonee to Main Street |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/6/2014 |
Run |
Bugline: Menomonee to Main Street |
Medium |
9.0 mi |
1:23:30 |
9:17 |
|
| 5/31/2014 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/26/2014 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 5/8/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/20/2014 |
Run |
Bugline to Quarry |
Medium |
7.0 mi |
1:08:40 |
9:49 |
|
| 4/16/2014 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 4/13/2014 |
Run |
anywhere.... |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/5/2014 |
Run |
anywhere.... |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/29/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/23/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/15/2014 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/9/2014 |
Run |
Dreadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/23/2013 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/17/2013 |
Run |
End of Tamarack out & back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2013 |
Run |
End of Tamarack out & back |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/10/2013 |
Run |
End of Tamarack out & back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/3/2013 |
Run |
End of Tamarack out & back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2013 |
Run |
Long local loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/23/2012 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/16/2012 |
Run |
End of Tamarack out & back |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/14/2012 |
Run |
End of Tamarack out & back |
Recovery Run |
3.5 mi |
32:30 |
9:18 |
|
| 6/6/2012 |
Run |
Tamarak - end of trail loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/26/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:45 |
8:51 |
|
| 5/23/2012 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/16/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/12/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 5/9/2012 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/2/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 4/26/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/25/2012 |
Run |
anywhere.... |
Tempo |
3.0 mi |
22:45 |
7:35 |
|
| 4/25/2012 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/23/2012 |
Run |
Small local lap |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 4/22/2012 |
Run |
Small local lap |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 4/17/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 4/11/2012 |
Run |
anywhere.... |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 4/10/2012 |
Run |
anywhere.... |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 4/8/2012 |
Run |
anywhere.... |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/5/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 4/3/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/28/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/25/2012 |
Run |
Tamarak 5k |
Medium |
5.9 mi |
53:36 |
9:06 |
|
| 3/21/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/17/2012 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 3/15/2012 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/13/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/11/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/19/2012 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 2/12/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/8/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 2/4/2012 |
Run |
Tamarak 5k |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 2/1/2012 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/31/2012 |
Run |
Tamarak - end of trail loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 1/7/2012 |
Run |
Tamarak - end of trail loop |
Easy |
3.4 mi |
30:30 |
8:59 |
|