| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
Hart Park |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 4/8/2010 |
Run |
Tamarak - end of trail loop |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 8/11/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
22:30 |
9:23 |
|
| 8/11/2009 |
Run |
anywhere.... |
Interval |
3.1 mi |
20:03 |
6:29 |
|
| 8/10/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|