Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/8/2008 Bike Tamarak Loop Easy 15.0 mi 55:30 3:42 6/15/2008 Bike Tamarak Loop Tempo 15.0 mi 54:40 3:39 6/15/2008 Bike Tamarak Loop Easy 2.0 mi 8:40 4:20 6/20/2008 Bike Tamarak Loop Easy 1.5 mi 6:30 4:20 6/20/2008 Bike Tamarak Loop Easy 10.0 mi 35:35 3:34 6/27/2008 Bike Tamarak Loop Easy 1.0 mi 5:00 5:00 6/27/2008 Bike Tamarak Loop Easy 10.0 mi 35:45 3:35 6/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:00:00 3:45 7/4/2008 Bike Tamarak Loop Easy 2.0 mi 8:45 4:23 7/4/2008 Bike Tamarak Loop Tempo 15.0 mi 53:20 3:34 7/12/2008 Bike Tower Hill with 1 Loop Easy 19.0 mi 1:18:00 4:07 7/15/2008 Bike Tamarak Loop Easy 12.0 mi 47:00 3:55 7/18/2008 Bike Tamarak Loop Easy 11.0 mi 42:45 3:54 7/25/2008 Bike Tamarak Loop Easy 12.0 mi 45:30 3:48 7/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:02:00 3:53 7/30/2008 Bike Tamarak Loop Easy 11.0 mi 41:30 3:47 7/30/2008 Bike Tamarak Loop Easy 12.0 mi 46:00 3:50 8/4/2008 Bike Tamarak Loop Easy 12.0 mi 46:00 3:50 8/5/2008 Bike anywhere.... Easy 2.5 mi 12:00 4:48 8/9/2008 Bike 1-Way: Glacier Hills Park Easy 20.0 mi 1:20:00 4:00 8/11/2008 Bike Tamarak - end of trail loop Easy 8.0 mi 30:00 3:45 8/21/2008 Bike Tamarak - end of trail loop Easy 8.0 mi 32:00 4:00 8/24/2008 Bike 1-Way: Glacier Hills Park Easy 10.0 mi 38:30 3:51 8/29/2008 Bike Tamarak Loop Easy 5.0 mi 21:00 4:12 9/16/2009 Bike Tamarak Loop Easy 10.0 mi 39:00 3:54 9/17/2009 Bike Tamarak Loop Easy 10.0 mi 39:30 3:57 9/18/2009 Bike Tamarak Loop Easy 10.0 mi 39:00 3:54 1/31/2011 Bike anywhere.... Easy 11.0 mi 45:00 4:06 4/29/2011 Bike Bugline to railroad - round trip Easy 14.5 mi 1:05:00 4:29 4/30/2011 Bike Bugline to Quarry Easy 5.0 mi 22:00 4:24 5/6/2011 Bike Bugline to Quarry Easy 5.0 mi 21:00 4:12 5/10/2011 Bike Bugline to railroad - round trip Easy 14.5 mi 1:05:00 4:29 6/12/2011 Bike Bugline to railroad - round trip Easy 15.0 mi 1:05:00 4:20 6/16/2011 Bike Bugline to rock 10k Easy 4.8 mi 20:00 4:10 6/19/2011 Bike Bugline to rock 10k Easy 4.8 mi 21:00 4:23 6/23/2011 Bike Hot Dog Lake and back Easy 6.5 mi 28:00 4:19 7/4/2011 Bike Hot Dog Lake and back Easy 6.3 mi 30:00 4:46 7/9/2011 Bike Hot Dog Lake and back Easy 6.3 mi 28:00 4:27 7/13/2011 Bike Bugline to Quarry Easy 5.0 mi 24:00 4:48 7/16/2011 Bike Hot Dog Lake and back Easy 6.3 mi 25:00 3:59 7/23/2011 Bike anywhere.... Easy 19.0 mi 1:22:00 4:19 7/21/2012 Bike anywhere.... Easy 20.0 mi 1:25:00 4:15 8/19/2012 Bike anywhere.... Easy 4.0 mi 18:00 4:30 8/20/2012 Bike anywhere.... Easy 4.2 mi 19:00 4:32 10/21/2012 Bike anywhere.... Easy 5.0 mi 22:00 4:24 10/24/2012 Bike anywhere.... Easy 5.0 mi 21:00 4:12 1/10/2014 Bike anywhere.... Easy   20:00   1/11/2014 Bike anywhere.... Easy   15:00   1/5/2011 Weights           1/6/2011 Weights           10/21/2008 Elliptical   Default   50:00   10/22/2008 Elliptical   Default   51:00   10/24/2008 Elliptical   Default   45:00   10/30/2008 Elliptical   Default   45:00   11/7/2008 Elliptical   Default   44:00   3/9/2010 Elliptical   Default   51:00   3/10/2010 Elliptical   Default   51:00   3/11/2010 Elliptical   Default   50:00   3/12/2010 Elliptical   Default   20:00   3/16/2010 Elliptical   Default   22:00   3/17/2010 Elliptical   Default   48:00   3/19/2010 Elliptical   Default   20:00   3/23/2010 Elliptical   Default   23:00   3/24/2010 Elliptical   Default   41:00   3/26/2010 Elliptical   Default   47:00   5/17/2010 Elliptical   Default   37:00   5/3/2011 Elliptical   Default   30:00   5/5/2011 Elliptical   Default   32:00   6/13/2011 Elliptical   Default   12:00   8/19/2012 Elliptical   Default 2.8 mi 28:00 10:00 8/20/2012 Elliptical   Default 3.0 mi 30:00 10:00 1/2/2014 Elliptical   Default   30:00   1/4/2014 Elliptical   Default   40:00   1/6/2014 Elliptical   Default   40:00   1/7/2014 Elliptical   Default   35:00   1/10/2014 Elliptical   Default   18:00   1/11/2014 Elliptical   Default   30:00   9/4/2023 Routine-Core   Default   0:15   10/10/1985 Run HS X-Country PR Race 3.1 mi 17:46 5:42 5/1/1986 Run age 16 at 186 lbs. Race 800.0 m 2:09 4:20 5/8/1986 Run age 16 at 186 lbs. Race 1.0 mi 4:55 4:55 7/25/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 7/29/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 8/4/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/8/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/12/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/16/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/21/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/25/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/30/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/3/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/7/2007 Run anywhere.... Easy 3.0 mi 31:35 10:32 9/11/2007 Run anywhere.... Easy 3.0 mi 31:20 10:27 9/15/2007 Run anywhere.... Easy 3.0 mi 31:00 10:20 9/19/2007 Run anywhere.... Easy 3.0 mi 30:55 10:19 9/22/2007 Run anywhere.... Easy 3.0 mi 30:50 10:17 9/26/2007 Run anywhere.... Easy 3.0 mi 30:45 10:15 9/30/2007 Run anywhere.... Easy 3.0 mi 30:40 10:14 10/3/2007 Run anywhere.... Easy 3.0 mi 30:30 10:10 10/10/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07