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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/21/2008
Elliptical
Default
50:00
10/22/2008
Elliptical
Default
51:00
10/24/2008
Elliptical
Default
45:00
10/30/2008
Elliptical
Default
45:00
11/7/2008
Elliptical
Default
44:00
3/9/2010
Elliptical
Default
51:00
3/10/2010
Elliptical
Default
51:00
3/11/2010
Elliptical
Default
50:00
3/12/2010
Elliptical
Default
20:00
3/16/2010
Elliptical
Default
22:00
3/17/2010
Elliptical
Default
48:00
3/19/2010
Elliptical
Default
20:00
3/23/2010
Elliptical
Default
23:00
3/24/2010
Elliptical
Default
41:00
3/26/2010
Elliptical
Default
47:00
5/17/2010
Elliptical
Default
37:00
1/5/2011
Weights
1/6/2011
Weights
5/3/2011
Elliptical
Default
30:00
5/5/2011
Elliptical
Default
32:00
6/13/2011
Elliptical
Default
12:00
1/2/2014
Elliptical
Default
30:00
1/4/2014
Elliptical
Default
40:00
1/6/2014
Elliptical
Default
40:00
1/7/2014
Elliptical
Default
35:00
1/10/2014
Bike
anywhere....
Easy
20:00
1/10/2014
Elliptical
Default
18:00
1/11/2014
Bike
anywhere....
Easy
15:00
1/11/2014
Elliptical
Default
30:00
9/4/2023
Routine-Core
Default
0:15
4/8/2010
Run
Tamarak - end of trail loop
Easy
0.1 mi
1:00
10:00
4/18/2010
Run
Bugline to rock 10k
Easy
0.1 mi
1:00
10:00
10/18/2022
Run
Minor injury
Easy
0.1 mi
1:00
10:00
10/16/2023
Run
Broken toe
Easy
0.1 mi
11/19/2023
Run
Broken toe
Easy
0.1 mi
8/30/2009
Run
Menomonee Loop - Max Trail
Warm Up/Down
0.4 mi
3:50
9:35
6/14/2021
Run
anywhere....
Easy
0.4 mi
4:00
10:00
5/1/1986
Run
age 16 at 186 lbs.
Race
800.0 m
2:09
4:20
2/4/2013
Run
Dreadmill
Easy
0.5 mi
5:00
10:00
2/12/2013
Run
Dreadmill
Easy
0.5 mi
5:00
10:00
6/3/2014
Run
Tamarak to 2nd light pole
Easy
0.5 mi
4:50
9:40
8/26/2014
Run
Dreadmill
Easy
0.5 mi
4:45
9:30
2/22/2015
Run
Tamarak to 2nd light pole
Easy
0.5 mi
5:10
10:20
10/9/2009
Run
Tamarak Loop
Easy
0.6 mi
5:45
9:35
10/16/2011
Run
Bugline to railroad - round trip
Warm Up/Down
0.6 mi
6:00
10:00
6/22/2008
Run
Tamarak Loop
Warm Up/Down
0.8 mi
7:40
10:14
6/28/2008
Run
Tamarak 5k
Brick
0.8 mi
7:45
10:20
7/18/2008
Run
anywhere....
Brick
0.8 mi
8:20
11:07
3/10/2009
Run
Dreadmill
Interval
0.8 mi
4:30
6:00
5/8/1986
Run
age 16 at 186 lbs.
Race
1.0 mi
4:55
4:55
6/12/2008
Run
Tamarak 5k
Warm Up/Down
1.0 mi
10:00
10:00
6/27/2008
Bike
Tamarak Loop
Easy
1.0 mi
5:00
5:00
7/2/2008
Run
anywhere....
Warm Up/Down
1.0 mi
11:00
11:00
1/21/2009
Run
Dreadmill
Cruise Intervals
1.0 mi
7:10
7:10
6/20/2009
Run
anywhere....
Warm Up/Down
1.0 mi
11:45
11:45
7/26/2009
Run
anywhere....
Warm Up/Down
1.0 mi
9:50
9:50
9/24/2009
Run
anywhere....
Easy
1.0 mi
9:20
9:20
10/3/2009
Run
Bugline to Good Hope - round trip
Warm Up/Down
1.0 mi
10:35
10:35
10/16/2009
Run
Bugline to Quarry
Warm Up/Down
1.0 mi
10:00
10:00
5/14/2014
Run
Greenfield Park fun run route (60 ft elev gain)
Easy
1.0 mi
9:30
9:30
6/29/2015
Run
Greenfield both ways
Easy
1.0 mi
9:45
9:45
9/1/2018
Run
anywhere....
Easy
1.0 mi
11:00
11:00
10/2/2019
Run
anywhere....
Easy
1.0 mi
11:10
11:10
12/11/2020
Run
Left calf problem
Easy
1.0 mi
10:20
10:20
8/4/2009
Run
anywhere....
Warm Up/Down
1.3 mi
12:00
9:14
3/25/2009
Run
Dreadmill
Cruise Intervals
1.4 mi
10:45
7:41
6/20/2008
Bike
Tamarak Loop
Easy
1.5 mi
6:30
4:20
7/20/2008
Run
anywhere....
Low Heart Rate
1.5 mi
16:00
10:40
9/21/2008
Run
Tamarak 5k
Warm Up/Down
1.5 mi
16:00
10:40
10/7/2008
Run
Dreadmill
Warm Up/Down
1.5 mi
15:30
10:20
10/9/2008
Run
Dreadmill
Warm Up/Down
1.5 mi
15:30
10:20
1/7/2009
Run
Dreadmill
Cruise Intervals
1.5 mi
11:00
7:20
6/30/2009
Run
anywhere....
Warm Up/Down
1.5 mi
15:00
10:00
10/31/2009
Run
anywhere....
Warm Up/Down
1.5 mi
14:00
9:20
4/30/2011
Run
Bugline to Quarry
Easy
1.5 mi
15:00
10:00
5/30/2012
Run
anywhere....
Warm Up/Down
1.5 mi
14:00
9:20
6/25/2012
Run
End of Tamarack out & back
jog with Aaron
1.5 mi
14:00
9:20
10/21/2012
Run
Bugline to Quarry
Trail
1.5 mi
14:30
9:40
2/24/2013
Run
Long local loop
Easy
1.5 mi
15:00
10:00
3/3/2013
Run
End of Tamarack out & back
Easy
1.5 mi
15:00
10:00
3/10/2013
Run
End of Tamarack out & back
Easy
1.5 mi
15:00
10:00
11/21/2015
Run
Tamarak to up hill a bit
Easy
1.5 mi
15:30
10:20
6/10/2016
Run
Oak Leaf to 116th and back
Easy
1.5 mi
16:00
10:40
8/17/2021
Run
Arlington Park Cemetery
Easy
1.5 mi
15:15
10:10
8/25/2022
Run
Dreadmill
Easy
1.5 mi
16:00
10:40
8/27/2011
Run
Hot Dog Lake loops
jog with Aaron
1.6 mi
16:37
10:24
8/30/2011
Run
Hot Dog Lake loops
jog with Aaron
1.6 mi
16:10
10:07
9/3/2011
Run
Hot Dog Lake loops
jog with Aaron
1.6 mi
16:20
10:13
4/14/2009
Run
anywhere....
Hill
1.7 mi
15:00
8:50
10/2/2008
Run
Dreadmill
Warm Up/Down
1.8 mi
18:00
10:18
10/14/2008
Run
Dreadmill
Warm Up/Down
1.8 mi
18:30
10:35
10/16/2008
Run
Dreadmill
Cruise Intervals
1.8 mi
13:40
7:49
10/16/2008
Run
Dreadmill
Warm Up/Down
1.8 mi
18:00
10:18
10/19/2008
Run
anywhere....
Warm Up/Down
1.8 mi
18:30
10:35
4/14/2009
Run
anywhere....
Warm Up/Down
1.8 mi
17:20
9:38
3/27/2011
Run
Tamarak 5k
Easy
1.8 mi
17:30
9:44
10/15/2011
Run
anywhere....
jog with Aaron
1.8 mi
17:50
9:55
6/18/2023
Run
Tamarack to edge of YMCA
Easy
1.8 mi
20:20
11:18
6/30/2010
Run
anywhere....
Warm Up/Down
1.9 mi
18:00
9:29
6/15/2008
Bike
Tamarak Loop
Easy
2.0 mi
8:40
4:20
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