Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/21/2008 Elliptical   Default   50:00   10/22/2008 Elliptical   Default   51:00   10/24/2008 Elliptical   Default   45:00   10/30/2008 Elliptical   Default   45:00   11/7/2008 Elliptical   Default   44:00   3/9/2010 Elliptical   Default   51:00   3/10/2010 Elliptical   Default   51:00   3/11/2010 Elliptical   Default   50:00   3/12/2010 Elliptical   Default   20:00   3/16/2010 Elliptical   Default   22:00   3/17/2010 Elliptical   Default   48:00   3/19/2010 Elliptical   Default   20:00   3/23/2010 Elliptical   Default   23:00   3/24/2010 Elliptical   Default   41:00   3/26/2010 Elliptical   Default   47:00   5/17/2010 Elliptical   Default   37:00   1/5/2011 Weights           1/6/2011 Weights           5/3/2011 Elliptical   Default   30:00   5/5/2011 Elliptical   Default   32:00   6/13/2011 Elliptical   Default   12:00   1/2/2014 Elliptical   Default   30:00   1/4/2014 Elliptical   Default   40:00   1/6/2014 Elliptical   Default   40:00   1/7/2014 Elliptical   Default   35:00   1/10/2014 Bike anywhere.... Easy   20:00   1/10/2014 Elliptical   Default   18:00   1/11/2014 Bike anywhere.... Easy   15:00   1/11/2014 Elliptical   Default   30:00   9/4/2023 Routine-Core   Default   0:15   10/16/2023 Run Broken toe Easy 0.1 mi     11/19/2023 Run Broken toe Easy 0.1 mi     7/4/2008 Bike Tamarak Loop Tempo 15.0 mi 53:20 3:34 6/20/2008 Bike Tamarak Loop Easy 10.0 mi 35:35 3:34 6/27/2008 Bike Tamarak Loop Easy 10.0 mi 35:45 3:35 6/15/2008 Bike Tamarak Loop Tempo 15.0 mi 54:40 3:39 6/8/2008 Bike Tamarak Loop Easy 15.0 mi 55:30 3:42 6/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:00:00 3:45 8/11/2008 Bike Tamarak - end of trail loop Easy 8.0 mi 30:00 3:45 7/30/2008 Bike Tamarak Loop Easy 11.0 mi 41:30 3:47 7/25/2008 Bike Tamarak Loop Easy 12.0 mi 45:30 3:48 7/30/2008 Bike Tamarak Loop Easy 12.0 mi 46:00 3:50 8/4/2008 Bike Tamarak Loop Easy 12.0 mi 46:00 3:50 8/24/2008 Bike 1-Way: Glacier Hills Park Easy 10.0 mi 38:30 3:51 7/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:02:00 3:53 7/18/2008 Bike Tamarak Loop Easy 11.0 mi 42:45 3:54 9/16/2009 Bike Tamarak Loop Easy 10.0 mi 39:00 3:54 9/18/2009 Bike Tamarak Loop Easy 10.0 mi 39:00 3:54 7/15/2008 Bike Tamarak Loop Easy 12.0 mi 47:00 3:55 9/17/2009 Bike Tamarak Loop Easy 10.0 mi 39:30 3:57 7/16/2011 Bike Hot Dog Lake and back Easy 6.3 mi 25:00 3:59 8/9/2008 Bike 1-Way: Glacier Hills Park Easy 20.0 mi 1:20:00 4:00 8/21/2008 Bike Tamarak - end of trail loop Easy 8.0 mi 32:00 4:00 1/31/2011 Bike anywhere.... Easy 11.0 mi 45:00 4:06 7/12/2008 Bike Tower Hill with 1 Loop Easy 19.0 mi 1:18:00 4:07 6/16/2011 Bike Bugline to rock 10k Easy 4.8 mi 20:00 4:10 8/29/2008 Bike Tamarak Loop Easy 5.0 mi 21:00 4:12 5/6/2011 Bike Bugline to Quarry Easy 5.0 mi 21:00 4:12 10/24/2012 Bike anywhere.... Easy 5.0 mi 21:00 4:12 7/21/2012 Bike anywhere.... Easy 20.0 mi 1:25:00 4:15 6/23/2011 Bike Hot Dog Lake and back Easy 6.5 mi 28:00 4:19 7/23/2011 Bike anywhere.... Easy 19.0 mi 1:22:00 4:19 5/1/1986 Run age 16 at 186 lbs. Race 800.0 m 2:09 4:20 6/15/2008 Bike Tamarak Loop Easy 2.0 mi 8:40 4:20 6/20/2008 Bike Tamarak Loop Easy 1.5 mi 6:30 4:20 6/12/2011 Bike Bugline to railroad - round trip Easy 15.0 mi 1:05:00 4:20 7/4/2008 Bike Tamarak Loop Easy 2.0 mi 8:45 4:23 6/19/2011 Bike Bugline to rock 10k Easy 4.8 mi 21:00 4:23 4/30/2011 Bike Bugline to Quarry Easy 5.0 mi 22:00 4:24 10/21/2012 Bike anywhere.... Easy 5.0 mi 22:00 4:24 7/9/2011 Bike Hot Dog Lake and back Easy 6.3 mi 28:00 4:27 4/29/2011 Bike Bugline to railroad - round trip Easy 14.5 mi 1:05:00 4:29 5/10/2011 Bike Bugline to railroad - round trip Easy 14.5 mi 1:05:00 4:29 8/19/2012 Bike anywhere.... Easy 4.0 mi 18:00 4:30 8/20/2012 Bike anywhere.... Easy 4.2 mi 19:00 4:32 7/4/2011 Bike Hot Dog Lake and back Easy 6.3 mi 30:00 4:46 8/5/2008 Bike anywhere.... Easy 2.5 mi 12:00 4:48 7/13/2011 Bike Bugline to Quarry Easy 5.0 mi 24:00 4:48 5/8/1986 Run age 16 at 186 lbs. Race 1.0 mi 4:55 4:55 6/27/2008 Bike Tamarak Loop Easy 1.0 mi 5:00 5:00 10/10/1985 Run HS X-Country PR Race 3.1 mi 17:46 5:42 3/10/2009 Run Dreadmill Interval 0.8 mi 4:30 6:00 10/31/2009 Run anywhere.... Interval 2.0 mi 12:00 6:00 9/8/2009 Run anywhere.... Interval 3.2 mi 19:38 6:05 7/21/2009 Run anywhere.... Interval 3.0 mi 18:45 6:15 6/2/2009 Run anywhere.... Interval 2.3 mi 14:04 6:16 5/19/2009 Run anywhere.... Interval 2.3 mi 14:10 6:18 9/12/2009 Run Age 40 at 200 lbs. Race 5.0 km 19:53 6:24 8/11/2009 Run anywhere.... Interval 3.1 mi 20:03 6:29 8/7/2009 Run anywhere.... Interval 3.6 mi 23:28 6:32 7/28/2009 Run anywhere.... Interval 3.0 mi 19:39 6:33 7/7/2009 Run anywhere.... Interval 3.5 mi 22:56 6:34 6/23/2009 Run anywhere.... Cruise Intervals 3.0 mi 19:50 6:37 8/25/2009 Run anywhere.... Interval 3.3 mi 21:49 6:37 7/25/2009 Run Susage Race 5k Race 5.0 km 20:33 6:37 5/5/2009 Run anywhere.... Interval 2.9 mi 18:56 6:39 9/1/2009 Run anywhere.... Interval 3.7 mi 24:20 6:40 6/30/2009 Run anywhere.... Interval 3.0 mi 20:10 6:44 4/28/2009 Run anywhere.... Cruise Intervals 3.0 mi 20:15 6:45 6/6/2009 Run Run for the Pig 5k Race 5.0 km 21:07 6:48