Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/11/2002 Run
11/Farmington/10/Middlebelt
Easy 6.4 mi    
9/21/2002 Run
Grosse Pointe Run
Race 10.0 km 49:21 7:57
9/28/2002 Run
Orchard Lake/10 Mile
Easy 3.2 mi 26:00 8:08
11/17/2002 Run
Random Route
Easy 5.9 mi 49:34 8:25
1/5/2003 Run
OCC
Easy 4.6 mi 39:00 8:29
9/14/2002 Run
Orchard Lake/10 Mile
Easy 3.2 mi 28:00 8:45
11/14/2002 Run
Random Route
Easy 5.6 mi 49:00 8:45
9/22/2002 Run
OCC/Farmington/10M/Middlebelt/11M
Easy 7.5 mi 1:07:00 8:56
9/15/2002 Run
FHS Track
Long 24.0 mi 3:35:00 8:58
12/10/2002 Run
Random Route
Easy 4.0 mi 36:00 9:00
12/12/2002 Run
Random Route
Easy 5.0 mi 45:00 9:00
9/18/2002 Run
Random Route
Easy 5.2 mi 47:00 9:03
9/4/2002 Run
11/Farmington/10/Middlebelt
Easy 6.4 mi 58:00 9:04
9/17/2002 Run
11 Mile/Orchard Lk/10 Mile/Middlebelt
Easy 4.4 mi 40:00 9:06
9/19/2002 Run
11/Orchard Lk/10/Middlebelt Square X 2
Easy 8.4 mi 1:17:00 9:10
9/12/2002 Run
Random Route
Easy 7.5 mi 1:09:00 9:12
8/28/2002 Run
Random Route
Easy 5.5 mi 51:00 9:17
9/7/2002 Run
Random Route
Easy 3.0 mi 28:00 9:20
9/1/2002 Run
OCC
Easy 4.6 mi 43:00 9:21
8/24/2002 Run
Orchard Lake/10 Mile
Easy 3.2 mi 30:00 9:23
9/10/2002 Run
Hills
Easy 5.0 mi 47:00 9:24
9/3/2002 Run
11 Mile/Orchard Lk/10 Mile/Middlebelt
Easy 4.4 mi 42:00 9:33
8/31/2002 Run
Random Route
Easy 4.5 mi 43:00 9:34
8/27/2002 Run
11 Mile/Orchard Lk/10 Mile/Middlebelt
Easy 4.4 mi 43:00 9:47
4/14/2003 Run
Random Route
Easy 2.0 mi 22:00 11:00