Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2002 Run
West Beach/Carnegie Trail
Easy 6.0 mi 54:00 9:00
8/22/2002 Run
Random Route
Easy      
9/7/2002 Run
Random Route
Easy      
10/7/2002 Run
Random Route
Easy      
10/8/2002 Run
Random Route
Easy      
10/9/2002 Run
Random Route
Easy      
9/9/2003 Run
OCC
Easy 4.6 mi    
9/11/2003 Run
OCC
Easy 4.6 mi 40:00 8:42
7/15/2004 Run
Random Route
Easy 4.6 mi 37:21 8:08
8/14/2004 Run
Random Route
Easy 6.0 mi 52:00 8:40
8/26/2004 Run
Random Route
Easy 8.1 mi 1:11:00 8:46
11/26/2004 Run
Random Route
Easy      
5/30/2005 Run
OCC Farmington 10 mile Springbrook
Easy 6.0 mi 50:00 8:20
6/7/2005 Run
Springbrook
Easy 3.5 mi 30:00 8:35
6/21/2005 Run
Springbrook
Easy 3.5 mi 29:00 8:18
6/22/2005 Run
OCC Power 11 Mile Westmooreland
Easy 3.5 mi 29:00 8:18
6/26/2005 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 45:00 8:40
6/29/2005 Run
Springbrook
Easy 3.5 mi 29:00 8:18
7/19/2005 Run
Springbrook
Easy 3.5 mi 30:00 8:35
7/29/2005 Run
Springbrook
Easy 3.7 mi 30:00 8:07
8/4/2005 Run
Springbrook
Easy 3.5 mi 29:00 8:18
9/8/2005 Run
Springbrook
Easy 3.5 mi 29:00 8:18
11/5/2005 Run
Up north woods
Easy 8.0 mi 5:00:00 37:30
11/6/2005 Run
Up north woods
Easy 2.0 mi 1:15:00 37:30
1/11/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
2/19/2006 Run
River
Easy 4.5 mi 38:00 8:27
2/20/2006 Run
Random Route
Easy      
2/21/2006 Run
Random Route
Easy      
3/7/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
4/1/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
5/11/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
7/28/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
8/17/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
11/14/2006 Run
Springbrook
Easy 3.5 mi 28:00 8:00
12/21/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
12/23/2006 Run
Springbrook
Easy 3.5 mi 29:00 8:18
3/3/2007 Run
Springbrook
Easy 3.5 mi 29:00 8:18
3/24/2007 Run
Springbrook
Easy 3.5 mi 30:00 8:35
5/28/2007 Run
Springbrook
Easy 3.5 mi 29:00 8:18
6/17/2007 Run
OCC Power 11 Mile Westmooreland
Easy 3.5 mi 29:00 8:18
7/9/2007 Run
Springbrook
Easy 3.5 mi 30:00 8:35
7/16/2007 Run
Random Route
Easy      
7/23/2007 Run
Random Route
Easy      
7/26/2007 Run
Random Route
Easy      
9/23/2007 Run
Springbrook
Easy 3.5 mi 30:00 8:35
10/21/2007 Run
OCC
Easy 4.6 mi 39:00 8:29
10/6/2002 Run
DETROIT MARATHON
Race 26.2 mi 3:58:20 9:06
9/16/2003 Run
Random Route
Recovery run 6.0 mi 55:00 9:10
9/19/2004 Run
Random Route
Recovery run 5.0 mi 43:00 8:36
9/24/2005 Run
Springbrook
Recovery run 3.5 mi 30:00 8:35