| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
1 Richards Lake |
Easy |
3.7 mi |
36:37 |
9:54 |
 |
| 4/9/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 4/2/2022 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 3/26/2022 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 3/19/2022 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/12/2022 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/3/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 2/27/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 5/22/2021 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 6/26/2020 |
Run |
Abbotsford North Loop |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/23/2020 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
42:58 |
9:33 |
|
| 6/19/2020 |
Run |
Tavelli School Loop |
Long |
5.0 mi |
48:56 |
9:48 |
|
| 6/15/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:41 |
9:26 |
|
| 6/13/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
38:46 |
9:42 |
|
| 6/7/2020 |
Run |
1 Richards Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/4/2020 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/2/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
34:35 |
11:10 |
|
| 5/31/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 5/28/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 5/26/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/24/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
26:10 |
9:31 |
|
| 5/22/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 5/20/2020 |
Run |
Abbotsford North Loop |
Easy |
2.5 mi |
26:07 |
10:27 |
|
| 3/22/2020 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
29:38 |
9:34 |
|
| 3/18/2020 |
Run |
Tavelli School Loop |
Long |
5.2 mi |
51:34 |
9:55 |
|
| 3/16/2020 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 3/8/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:24 |
9:21 |
|
| 3/3/2020 |
Run |
5K Sprint Workout |
Sprint workout |
2.0 mi |
19:30 |
9:45 |
|
| 9/4/2019 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/2/2019 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 8/29/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/27/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 8/22/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/20/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/17/2019 |
Run |
1 Richards Lake |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 9/3/2018 |
Run |
Random Route |
Race |
6.2 mi |
54:49 |
8:51 |
|
| 7/28/2018 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
27:19 |
9:07 |
|
| 7/26/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
57:39 |
9:18 |
|
| 7/24/2018 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
32:33 |
9:18 |
|
| 7/21/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:01:33 |
9:56 |
|
| 7/19/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/17/2018 |
Run |
Abbotsford North Loop |
Long |
5.0 mi |
47:10 |
9:26 |
|
| 7/14/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:28 |
9:11 |
|
| 7/7/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 7/2/2018 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
33:43 |
9:38 |
|
| 6/30/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/9/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:52 |
9:19 |
|
| 6/8/2018 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:52 |
9:58 |
|
| 5/28/2018 |
Run |
Bolder Boulder |
Race |
6.2 mi |
55:53 |
9:01 |
|
| 5/21/2018 |
Run |
Brightwater Hill |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 5/15/2018 |
Run |
Random Route |
Sprint workout |
2.3 mi |
22:30 |
9:47 |
|
| 5/13/2018 |
Run |
Brightwater Hill |
Hill |
4.7 mi |
43:00 |
9:09 |
|
| 5/6/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 5/4/2018 |
Run |
Brightwater Hill |
Hill |
4.7 mi |
44:54 |
9:34 |
|
| 4/30/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/28/2018 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 4/22/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 3/24/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/17/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 3/15/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 3/11/2018 |
Run |
1 Richards Lake |
Long |
5.0 mi |
48:38 |
9:44 |
|
| 3/3/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/28/2018 |
Run |
1 Richards Lake |
Long |
3.2 mi |
31:34 |
9:52 |
|
| 2/18/2018 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 12/9/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 12/2/2017 |
Run |
1 Richards Lake |
Long |
4.5 mi |
41:33 |
9:14 |
|
| 11/30/2017 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
27:33 |
9:11 |
|
| 11/27/2017 |
Run |
1 Richards Lake |
Long |
4.0 mi |
37:41 |
9:26 |
|
| 11/25/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/23/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 11/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 11/3/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/12/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 9/21/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/19/2017 |
Run |
Douglass Road Hills |
Easy |
3.0 mi |
|
|
|
| 8/24/2017 |
Run |
Tavelli School Loop |
Easy |
5.2 mi |
49:32 |
9:32 |
|
| 8/19/2017 |
Bike |
Random Route |
Easy |
26.0 mi |
1:50:00 |
4:14 |
|
| 8/17/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/15/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/14/2017 |
Bike |
Random Route |
Easy |
17.5 mi |
1:16:00 |
4:21 |
|
| 8/12/2017 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
1:00:15 |
9:44 |
|
| 8/10/2017 |
Run |
Abbotsford North Loop |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/8/2017 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 8/5/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 7/8/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 7/4/2017 |
Run |
Random Route |
Sprint workout |
3.1 mi |
29:24 |
9:30 |
|
| 7/1/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:16:54 |
9:37 |
|
| 6/19/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 6/9/2017 |
Run |
1 Richards Lake |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 6/5/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
3.0 mi |
33:24 |
11:08 |
|
| 6/3/2017 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
29:35 |
9:52 |
|
| 6/1/2017 |
Run |
1 Richards Lake |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2017 |
Run |
Bolder Boulder |
Race |
6.2 mi |
56:14 |
9:05 |
|
| 5/26/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
6.4 mi |
1:07:00 |
10:29 |
|
| 5/20/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:26:14 |
10:47 |
|
| 5/17/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
5.2 mi |
54:22 |
10:28 |
|
| 5/15/2017 |
Run |
1 Richards Lake |
Fartlek |
5.0 mi |
46:54 |
9:23 |
|
| 5/13/2017 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:01:57 |
3:39 |
|
| 5/12/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
6.0 mi |
1:07:22 |
11:14 |
|
| 5/6/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:23:20 |
10:25 |
|