weight and sleep
Weights 5:00
Easy 6.5 mi
Tempo 8.8 mi
Weights 30:00
Easy 1 mi
Easy 3.5 mi
Tempo 8.7 mi
Easy 6.7 mi
Interval 8.8 mi
Weights 26:00
Run: 44 mi
Weights: 1:16:00
Easy 6.6 mi
Interval 2.9 mi
Interval 2.1 mi
Easy 2.6 mi
Interval 6.7 mi
Weights: 45:00
Easy 6.3 mi
Interval 7.8 mi
Easy 6.2 mi
Easy 2 mi
Fartlek 3.1 mi
Easy 2.5 mi
Weights: 50:00
Easy 3.1 mi
Race 1.2 mi
Interval 1.7 mi
Easy 2.1 mi
Weights: 10:00
Tempo 8.6 mi
Weights 29:00
Easy 3.2 mi
Interval 1.6 mi
Interval 3.3 mi
Weights: 54:00