Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2023 Run Twin Lakes Easy 6.2 mi 55:18 8:56 3/26/2023 Weights       5:00   3/25/2023 Run Centennial MS Track Interval 3.3 mi 26:46 8:11 3/25/2023 Run Centennial MS Track Interval 1.6 mi 9:06 5:53 3/25/2023 Run Centennial MS Track Easy 3.2 mi 28:30 8:58 3/24/2023 Run Boulder Res Easy 6.2 mi 55:15 8:55 3/24/2023 Weights       5:00   3/23/2023 Run Centennial MS Track Interval 7.8 mi 1:05:54 8:27 3/22/2023 Run Gunbarrel Easy 1.0 mi 8:57 8:58 3/22/2023 Weights       5:00   3/21/2023 Weights       29:00   3/21/2023 Run Twin Lakes Tempo 8.6 mi 1:16:22 8:53 3/21/2023 Weights       5:00   3/20/2023 Run Lobo Easy 6.2 mi 55:15 8:55 3/20/2023 Weights       5:00   3/19/2023 Run Celestial Seasonings Easy 2.1 mi 17:47 8:41 3/19/2023 Run Celestial Seasonings Interval 1.7 mi 11:46 7:06 3/19/2023 Run Lucky Leprechaun Race 1.2 mi 7:20 6:17 3/19/2023 Run Twin Lakes Easy 3.1 mi 29:01 9:19 3/18/2023 Run Twin Lakes Easy 6.5 mi 57:29 8:51 3/17/2023 Run Boulder Res Easy 6.5 mi 57:29 8:51 3/17/2023 Weights       5:00   3/16/2023 Run Centennial MS Track Interval 6.7 mi 1:01:16 9:08 3/15/2023 Run Gunbarrel Easy 1.0 mi 8:54 8:54 3/14/2023 Run Celestial Seasonings Tempo 8.8 mi 1:16:06 8:39 3/13/2023 Run Lobo Easy 6.5 mi 57:26 8:51 3/13/2023 Weights       5:00   3/12/2023 Run Centennial MS Track Easy 2.5 mi 23:38 9:23 3/12/2023 Run Centennial MS Track Fartlek 3.1 mi 19:31 6:21 3/12/2023 Run Centennial MS Track Easy 2.0 mi 18:32 9:16 3/11/2023 Run Twin Lakes Easy 6.2 mi 54:48 8:51 3/11/2023 Weights       5:00   3/10/2023 Run Centennial MS Track Interval 7.8 mi 1:09:57 8:58 3/9/2023 Run Boulder Res Easy 6.3 mi 55:39 8:51 3/9/2023 Weights       5:00   3/8/2023 Run Gunbarrel Easy 1.0 mi 8:58 8:59 3/8/2023 Weights       5:00   3/7/2023 Run Twin Lakes Easy 6.3 mi 55:41 8:51 3/7/2023 Weights       5:00   3/6/2023 Weights       30:00   3/6/2023 Run Celestial Seasonings Tempo 8.8 mi 1:15:25 8:34 3/5/2023 Run Boulder Res Easy 6.7 mi 59:45 8:56 3/5/2023 Weights       5:00   3/4/2023 Run Manhattan MS track Interval 6.7 mi 1:03:03 9:24 3/3/2023 Run Gunbarrel Easy 6.6 mi 58:55 8:55 3/3/2023 Weights       5:00   3/2/2023 Weights       30:00   3/2/2023 Run Celestial Seasonings Easy 2.6 mi 24:21 9:14 3/2/2023 Run Celestial Seasonings Interval 2.1 mi 13:26 6:22 3/2/2023 Run Celestial Seasonings Interval 2.9 mi 26:20 9:13 3/1/2023 Run Gunbarrel Easy 1.0 mi 9:07 9:07 2/28/2023 Run Celestial Seasonings Tempo 8.8 mi 1:14:29 8:28 2/27/2023 Run Gunbarrel Easy 6.6 mi 58:54 8:56 2/27/2023 Weights       5:00   2/26/2023 Weights       26:00   2/26/2023 Run Manhattan MS track Interval 8.8 mi 1:20:50 9:11 2/25/2023 Run Celestial Seasonings Easy 6.7 mi 59:50 8:55 2/25/2023 Weights       5:00   2/24/2023 Run Celestial Seasonings Tempo 8.7 mi 1:12:34 8:20 2/23/2023 Run Celestial Seasonings Easy 3.5 mi 37:05 10:36 2/22/2023 Run Gunbarrel Easy 1.0 mi 9:19 9:19 2/22/2023 Weights       5:00   2/21/2023 Weights       30:00   2/21/2023 Run Celestial Seasonings Tempo 8.8 mi 1:14:54 8:31 2/21/2023 Weights       5:00   2/20/2023 Run Gunbarrel Easy 6.5 mi 57:59 8:56 2/20/2023 Weights       5:00   2/19/2023 Run Celestial Seasonings Easy 6.5 mi 58:04 8:56 2/19/2023 Weights       5:00   2/18/2023 Weights       31:00   2/18/2023 Run Celestial Seasonings Interval 7.5 mi 1:08:59 9:12 2/17/2023 Run Celestial Seasonings Easy 6.5 mi 57:59 8:56 2/16/2023 Run Celestial Seasonings Tempo 7.8 mi 1:05:44 8:25 2/15/2023 Run Treadmill Easy 1.0 mi 9:01 9:01 2/15/2023 Weights       5:00   2/14/2023 Weights       26:00   2/14/2023 Run Celestial Seasonings Tempo 8.3 mi 1:10:02 8:26 2/14/2023 Weights       5:00   2/13/2023 Run Boulder Res Easy 6.4 mi 57:04 8:55 2/13/2023 Weights       5:00   2/12/2023 Run Boulder Res Easy 6.6 mi 59:12 8:58 2/12/2023 Weights       5:00   2/11/2023 Weights       27:00   2/11/2023 Run Centennial MS Track Interval 7.8 mi 1:10:31 9:02 2/10/2023 Run Gunbarrel Easy 6.5 mi 58:30 9:01 2/10/2023 Weights       5:00   2/9/2023 Run Celestial Seasonings Tempo 7.0 mi 58:23 8:20 2/9/2023 Weights       5:00   2/8/2023 Run Gunbarrel Easy 1.0 mi 9:03 9:03 2/8/2023 Weights       5:00   2/7/2023 Weights       30:00   2/7/2023 Run Celestial Seasonings Tempo 8.6 mi 1:14:45 8:41 2/7/2023 Weights       5:00   2/6/2023 Run Gunbarrel Easy 6.5 mi 58:36 9:01 2/6/2023 Weights       5:00   2/5/2023 Run Gunbarrel Easy 7.5 mi 1:07:36 9:01 2/5/2023 Weights       5:00   2/4/2023 Run Manhattan MS track Interval 7.5 mi 1:10:25 9:23 2/3/2023 Run Celestial Seasonings Easy 7.4 mi 1:06:38 9:01 2/3/2023 Weights       5:00