Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2024 Run Twin Lakes Easy 6.0 mi 54:51 9:09 4/25/2024 Weights       12:00   4/24/2024 Weights       15:00   4/24/2024 Run Manhattan MS track Tempo 6.7 mi 53:41 8:01 4/23/2024 Run Gunbarrel Easy 1.0 mi 8:55 8:50 4/23/2024 Weights       12:00   4/22/2024 Weights       6:00   4/22/2024 Run Centennial MS Track Easy 1.2 mi 10:48 9:10 4/22/2024 Run Centennial MS Track Tempo 3.2 mi 23:41 7:29 4/22/2024 Run Centennial MS Track Easy 1.6 mi 13:24 8:39 4/21/2024 Run Lobo Easy 6.0 mi 54:27 9:04 4/21/2024 Weights       12:00   4/20/2024 Weights       13:00   4/20/2024 Run Celestial Seasonings Easy 5.4 mi 48:06 8:55 4/19/2024 Run Centennial MS Track Tempo 5.0 mi 42:58 8:35 4/18/2024 Run gun barrel Easy 1.0 mi 9:14 9:09 4/18/2024 Weights       12:00   4/17/2024 Weights       13:00   4/17/2024 Run Nevin Platt MS Track Easy 1.2 mi 10:33 8:52 4/17/2024 Run Nevin Platt MS Track Tempo 2.6 mi 19:19 7:23 4/17/2024 Run Nevin Platt MS Track Easy 1.5 mi 13:33 9:06 4/16/2024 Run Lobo Easy 5.4 mi 49:08 9:06 4/16/2024 Weights           4/15/2024 Run Twin Lakes Tempo 4.8 mi 40:34 8:28 4/14/2024 Run Twin Lakes Easy 5.4 mi 48:36 9:01 4/13/2024 Weights       12:00   4/13/2024 Run Lobo Easy 4.3 mi 38:35 8:59 4/12/2024 Run Twin Lakes Easy 3.2 mi 28:34 8:56 4/12/2024 Weights       12:00   4/11/2024 Run Lobo Easy 2.1 mi 18:29 8:49 4/10/2024 Weights       12:00   4/10/2024 Run Gunbarrel Easy 1.0 mi 9:00 9:00 4/9/2024 Weights       12:00   4/9/2024 Run Gunbarrel Easy 1.0 mi 9:06 9:06 4/8/2024 Run Gunbarrel Easy 1.0 mi 9:01 9:02 4/8/2024 Weights       12:00   4/7/2024 Run Gunbarrel Easy 1.0 mi 9:14 9:09 4/6/2024 Run Gunbarrel Easy 1.0 mi 9:17 9:18 4/6/2024 Weights       12:00   4/5/2024 Run Celestial Seasonings Easy 0.7 mi 6:20 9:27 4/5/2024 Run Celestial Seasonings Race 4.4 mi 27:26 6:18 4/5/2024 Run Celestial Seasonings Interval 0.2 mi 1:30 7:29 4/5/2024 Run Celestial Seasonings Easy 2.9 mi 24:22 8:30 4/4/2024 Run Gunbarrel Easy 1.0 mi 9:26 9:26 4/3/2024 Run Centennial MS Track Easy 1.2 mi 11:29 9:16 4/3/2024 Run Centennial MS Track Interval 1.2 mi 8:52 7:27 4/3/2024 Run Centennial MS Track Easy 1.6 mi 14:08 9:00 4/3/2024 Weights       12:00   4/2/2024 Run Centennial MS Track Interval 5.6 mi 47:00 8:23 4/1/2024 Run Twin Lakes Easy 6.5 mi 56:21 8:40 4/1/2024 Weights           3/31/2024 Run Celestial Seasonings Interval 6.4 mi 54:37 8:33 3/30/2024 Run Celestial Seasonings Interval 6.1 mi 48:30 7:58 3/29/2024 Run Gunbarrel Easy 1.0 mi 9:15 9:16 3/28/2024 Run Twin Lakes Easy 6.5 mi 55:32 8:32 3/28/2024 Weights       12:00   3/27/2024 Weights       17:00   3/27/2024 Run Centennial MS Track Easy 1.2 mi 10:56 9:31 3/27/2024 Run Centennial MS Track Interval 2.0 mi 14:55 7:26 3/27/2024 Run Centennial MS Track Easy 1.5 mi 14:14 9:15 3/26/2024 Run Celestial Seasonings Easy 6.7 mi 58:24 8:43 3/26/2024 Weights       12:00   3/25/2024 Run Celestial Seasonings Interval 6.5 mi 54:52 8:26 3/24/2024 Run Twin Lakes Easy 6.5 mi 57:04 8:47 3/23/2024 Run Centennial MS Track Easy 1.0 mi 9:29 9:41 3/23/2024 Run Centennial MS Track Interval 2.5 mi 16:01 6:33 3/23/2024 Run Centennial MS Track Interval 0.2 mi 1:30 7:31 3/23/2024 Run Centennial MS Track Easy 2.5 mi 21:13 8:36 3/22/2024 Run Gunbarrel Easy 1.0 mi 9:16 9:17 3/22/2024 Weights       12:00   3/21/2024 Run Centennial MS Track Interval 7.6 mi 1:03:58 8:25 3/20/2024 Run Twin Lakes Easy 7.8 mi 1:07:17 8:37 3/20/2024 Weights       12:00   3/19/2024 Weights       20:00   3/19/2024 Run Manhattan MS track Easy 1.2 mi 11:20 9:23 3/19/2024 Run Manhattan MS track Interval 2.8 mi 21:48 7:46 3/19/2024 Run Manhattan MS track Easy 1.6 mi 13:41 8:40 3/18/2024 Run Celestial Seasonings Easy 7.9 mi 1:09:07 8:45 3/18/2024 Weights       12:00   3/17/2024 Run Gunbarrel Easy 1.0 mi 9:09 8:58 3/16/2024 Run Celestial Seasonings Easy 0.8 mi 7:15 9:41 3/16/2024 Run Celestial Seasonings Race 3.1 mi 19:00 6:07 3/16/2024 Run Celestial Seasonings Interval 0.2 mi 1:27 7:13 3/16/2024 Run Celestial Seasonings Easy 2.8 mi 24:34 8:40 3/15/2024 Run Treadmill Easy 1.0 mi 9:10 9:28 3/14/2024 Run Treadmill Easy 3.5 mi 31:03 8:53 3/14/2024 Weights       12:00   3/13/2024 Run Centennial MS Track Interval 6.6 mi 56:32 8:34 3/12/2024 Weights       10:00   3/12/2024 Run Twin Lakes Easy 7.8 mi 1:06:59 8:35 3/12/2024 Weights       12:00   3/11/2024 Run Nevin Platt MS Track Easy 1.2 mi 11:52 9:49 3/11/2024 Run Nevin Platt MS Track Interval 2.7 mi 20:04 7:33 3/11/2024 Run Nevin Platt MS Track Easy 1.5 mi 14:03 9:11 3/10/2024 Run Twin Lakes Easy 7.8 mi 1:07:33 8:39 3/9/2024 Run Manhattan MS track Interval 7.7 mi 1:05:34 8:31 3/9/2024 Weights       12:00   3/8/2024 Run Gunbarrel Easy 1.0 mi 9:24 9:24 3/7/2024 Run Twin Lakes Easy 7.7 mi 1:06:28 8:38 3/6/2024 Run Centennial MS Track Interval 7.6 mi 1:03:50 8:24