Run: Tempo Previous Next

3/6/2023

10:31 AM

8.8 mi

1:15:25.03

8:34 mi

Health

146 bpm
179 bpm

Weather

27 F

Ratings

10 / 10
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Notes

8 x 1k easy with 400m recovery jog elm-style

4:24.3, 160.2 bpm averages

Felt good overall, not great. Long workout, got a bit tired towards the end.

10/10 everything.

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