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11/6/2022

11:25 AM

3.2 mi

18:42.23

5:51 mi

Health

126 bpm
137 bpm
55.9

Weather

42 F

Ratings

10 / 10
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Notes

Solo 5k time trial at Niwot's track. Steady headwind on the backstretch. Kinda chilly too. Felt pretty good aerobically and this did not feel as hard as the 5k 3 weeks ago at centennial so that is good progress. Ran much more even splits, 1600s were 6:01-6:04-5:59-38

Happy with it, Tinman says 18:02 at sea-level... Getting close

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