| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
Nature Center |
Easy |
4.0 mi |
32:01 |
8:01 |
 |
| 7/10/2017 |
Run |
Nature Center |
Long |
16.0 mi |
1:57:10 |
7:20 |
|
| 6/28/2017 |
Run |
Nature Center |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 6/28/2017 |
Run |
Nature Center |
Tempo |
8.0 mi |
50:16 |
6:17 |
|
| 6/23/2017 |
Run |
Nature Center |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/16/2017 |
Run |
Nature Center |
Tempo |
8.0 mi |
50:49 |
6:22 |
|
| 6/16/2017 |
Run |
Nature Center |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 2/11/2017 |
Run |
Nature Center |
Easy |
3.0 mi |
21:29 |
7:09 |
|
| 12/20/2016 |
Run |
Nature Center |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 12/18/2016 |
Run |
Nature Center |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/16/2016 |
Run |
Nature Center |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 12/14/2016 |
Run |
Nature Center |
Easy |
4.0 mi |
29:21 |
7:20 |
|
| 12/12/2016 |
Run |
Nature Center |
Easy |
4.0 mi |
28:46 |
7:11 |
|
| 12/10/2016 |
Run |
Nature Center |
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 12/8/2016 |
Run |
Nature Center |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 12/6/2016 |
Run |
Nature Center |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 12/4/2016 |
Run |
Nature Center |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 12/2/2016 |
Run |
Nature Center |
Easy |
1.0 mi |
7:44 |
7:40 |
|
| 11/30/2016 |
Run |
Nature Center |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 11/8/2016 |
Run |
Nature Center |
Easy |
3.6 mi |
26:22 |
7:20 |
|
| 11/3/2016 |
Run |
Nature Center |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/14/2016 |
Run |
Nature Center |
Easy |
5.8 mi |
44:35 |
7:42 |
|
| 9/4/2016 |
Run |
Nature Center |
Easy |
8.0 mi |
58:13 |
7:17 |
|
|