| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
37:05 |
7:25 |
 |
| 7/23/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/20/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 7/18/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/12/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 7/9/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 7/6/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 6/24/2016 |
Run |
Frick Park |
Easy |
6.5 mi |
50:42 |
7:50 |
|
| 6/22/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/19/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 6/13/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 6/7/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/5/2016 |
Run |
Frick Park |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 5/24/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 4/29/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 4/25/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 4/9/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 3/24/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/20/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 1/9/2016 |
Run |
Frick Park |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/4/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/1/2016 |
Run |
Frick Park |
Easy |
8.1 mi |
58:34 |
7:14 |
|
|