| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Creek Road |
Easy |
3.0 mi |
21:33 |
7:11 |
 |
| 5/23/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
50:15 |
6:17 |
|
| 5/20/2017 |
Run |
Creek Road |
Easy |
15.0 mi |
1:48:57 |
7:16 |
|
| 5/14/2017 |
Run |
Creek Road |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 5/14/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
50:15 |
6:17 |
|
| 4/26/2017 |
Run |
Creek Road |
Tempo |
8.0 mi |
51:26 |
6:26 |
|
| 4/26/2017 |
Run |
Creek Road |
Easy |
3.0 mi |
20:41 |
6:53 |
|
| 10/25/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 10/25/2016 |
Run |
Creek Road |
Tempo |
7.0 mi |
44:52 |
6:25 |
|
| 10/18/2016 |
Run |
Creek Road |
Tempo |
6.0 mi |
38:13 |
6:23 |
|
| 10/18/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 10/11/2016 |
Run |
Creek Road |
Easy |
3.1 mi |
22:42 |
7:26 |
|
| 10/11/2016 |
Run |
Creek Road |
Tempo |
6.0 mi |
38:28 |
6:25 |
|
| 9/22/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 9/22/2016 |
Run |
Creek Road |
Tempo |
6.0 mi |
38:37 |
6:27 |
|
| 9/15/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 9/15/2016 |
Run |
Creek Road |
Tempo |
5.0 mi |
31:39 |
6:20 |
|
| 9/8/2016 |
Run |
Creek Road |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 9/8/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 8/21/2016 |
Run |
Creek Road |
Easy |
8.0 mi |
55:58 |
7:00 |
|
|