| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
Frick Park |
Easy |
8.1 mi |
58:34 |
7:14 |
 |
| 1/2/2016 |
Run |
Schenley Trails |
Easy |
7.9 mi |
57:07 |
7:14 |
|
| 1/3/2016 |
Run |
|
Easy |
11.2 mi |
1:26:37 |
7:45 |
|
| 1/4/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/5/2016 |
Run |
Hounds Shadyside Loop |
Easy |
9.1 mi |
1:07:49 |
7:27 |
|
| 1/7/2016 |
Run |
Jail Trail |
Tempo |
8.0 mi |
54:58 |
6:53 |
|
| 1/8/2016 |
Run |
Schenley Trails |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 1/9/2016 |
Run |
Frick Park |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/10/2016 |
Run |
Highland Park |
Easy |
11.0 mi |
1:21:06 |
7:23 |
|
| 1/11/2016 |
Run |
Squirrel Hill |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 2/1/2016 |
Run |
Schenley Trails |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/2/2016 |
Run |
CMU Track |
Interval |
8.0 mi |
55:36 |
6:57 |
|
| 2/4/2016 |
Run |
Jail Trail |
Tempo |
9.5 mi |
1:03:39 |
6:42 |
|
| 2/5/2016 |
Run |
Schenley Trails |
Easy |
5.5 mi |
44:57 |
8:11 |
|
| 2/6/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/7/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
13.0 mi |
1:36:50 |
7:27 |
|
| 2/8/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:02:30 |
6:57 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/12/2016 |
Run |
Schenley-Oakland |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 2/13/2016 |
Run |
Beechwood Blvd |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 2/14/2016 |
Run |
Highland Park |
Long |
14.0 mi |
1:42:14 |
7:19 |
|
| 2/15/2016 |
Run |
Squirrel Hill |
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
7.9 mi |
54:59 |
6:58 |
|
| 2/18/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/19/2016 |
Run |
Schenley-Oakland |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 2/20/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/21/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:42:48 |
7:21 |
|
| 2/22/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 2/23/2016 |
Run |
CMU Track |
Interval |
8.0 mi |
55:54 |
7:00 |
|
| 2/25/2016 |
Run |
SouthSide Trail |
Tempo |
10.0 mi |
1:07:31 |
6:46 |
|
| 2/26/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 2/27/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 2/28/2016 |
Run |
River Trails |
Long |
14.0 mi |
1:40:26 |
7:11 |
|
| 2/29/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 3/1/2016 |
Run |
Schenley Track |
Interval |
8.0 mi |
55:47 |
6:59 |
|
| 3/3/2016 |
Run |
Schenley Oval |
Tempo |
10.2 mi |
1:08:47 |
6:45 |
|
| 3/4/2016 |
Run |
Schenley-Oakland |
Easy |
5.1 mi |
39:39 |
7:47 |
|
| 3/5/2016 |
Run |
Schenley Trails |
Easy |
7.7 mi |
55:24 |
7:12 |
|
| 3/6/2016 |
Run |
Northside |
Long |
14.0 mi |
1:44:23 |
7:28 |
|
| 3/7/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 3/8/2016 |
Run |
Schenley Oval |
Tempo |
9.0 mi |
1:00:02 |
6:41 |
|
| 3/10/2016 |
Run |
Frick-9mile |
Easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 3/11/2016 |
Run |
Schenley Trails |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 3/12/2016 |
Run |
North Park |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 3/12/2016 |
Run |
North Park |
Race |
5.0 mi |
28:43 |
5:45 |
|
| 3/13/2016 |
Run |
Frick-Southside-Schenley Loop |
Long |
13.5 mi |
1:47:55 |
8:00 |
|
| 3/14/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 3/15/2016 |
Run |
Schenley Track |
Interval |
9.5 mi |
1:05:27 |
6:54 |
|
| 3/17/2016 |
Run |
Schenley Oval |
Tempo |
10.1 mi |
1:06:51 |
6:38 |
|
| 3/18/2016 |
Run |
Schenley Trails |
Easy |
4.9 mi |
39:32 |
8:05 |
|
| 3/19/2016 |
Run |
Schenley Oval |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 3/20/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/21/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/22/2016 |
Run |
Schenley Trails |
Interval |
8.0 mi |
55:01 |
6:53 |
|
| 3/24/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/25/2016 |
Run |
Schenley Trails |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 3/26/2016 |
Run |
Yough River Trial |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/26/2016 |
Run |
Yough River Trial |
Race |
10.0 km |
35:44 |
5:46 |
|
| 3/27/2016 |
Run |
Frick-9mile |
Easy |
8.8 mi |
1:11:24 |
8:07 |
|
| 3/28/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 3/29/2016 |
Run |
Schenley Track |
Fartlek |
8.5 mi |
1:01:00 |
7:11 |
|
| 3/31/2016 |
Run |
Schenley Oval |
Tempo |
11.0 mi |
1:13:43 |
6:43 |
|
| 4/1/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/2/2016 |
Run |
Schenley Oval |
Easy |
6.5 mi |
45:38 |
7:02 |
|
| 4/3/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:46:50 |
7:38 |
|
| 4/5/2016 |
Run |
Schenley Track |
Interval |
8.0 mi |
56:52 |
7:07 |
|
| 4/6/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/7/2016 |
Run |
Schenley Trails |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/8/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/8/2016 |
Run |
Schenley Track |
Race |
8.0 km |
28:00 |
5:38 |
|
| 4/9/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 4/10/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
13.0 mi |
1:40:59 |
7:47 |
|
| 4/11/2016 |
Run |
Squirrel Hill |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 4/12/2016 |
Run |
Schenley Track |
Fartlek |
8.5 mi |
59:54 |
7:03 |
|
| 4/14/2016 |
Run |
Schenley Oval |
Tempo |
11.0 mi |
1:13:30 |
6:41 |
|
| 4/15/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 4/16/2016 |
Run |
Schenley Oval |
Easy |
6.4 mi |
44:29 |
6:58 |
|
| 4/17/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:48:11 |
7:44 |
|
| 4/18/2016 |
Run |
Squirrel Hill |
Easy |
5.8 mi |
44:37 |
7:42 |
|
| 4/19/2016 |
Run |
Schenley Trails |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 4/20/2016 |
Run |
Schenley Track |
Interval |
10.2 mi |
1:08:13 |
6:42 |
|
| 4/22/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/23/2016 |
Run |
Schenley Trails |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/24/2016 |
Run |
Schenley Oval |
Tempo |
9.0 mi |
1:00:56 |
6:47 |
|
| 4/25/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 4/26/2016 |
Run |
Schenley Trails |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/27/2016 |
Run |
Schenley Oval |
Interval |
9.0 mi |
1:03:20 |
7:03 |
|
| 4/29/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 4/30/2016 |
Run |
Schenley Oval |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2016 |
Run |
Broad Street Run |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 5/1/2016 |
Run |
Philadelphia |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/23/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 5/24/2016 |
Run |
Frick Park |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 5/25/2016 |
Run |
Middle Run |
Easy |
7.6 mi |
1:02:36 |
8:15 |
|
| 5/26/2016 |
Run |
Carousel Park |
Easy |
4.5 mi |
35:27 |
7:53 |
|
| 6/3/2016 |
Run |
murray avenue |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 6/5/2016 |
Run |
Frick Park |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 6/7/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/9/2016 |
Run |
Weatherhill Park |
Easy |
2.0 mi |
15:20 |
7:40 |
|