Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/13/2016 Bike Catswamp Easy 22.6 mi 1:23:47 3:43 11/14/2016 Bike five points Easy 20.4 mi 1:15:10 3:41 11/15/2016 Bike London Tract Loop Easy 18.6 mi 1:07:14 3:37 11/17/2016 Bike London Tract Loop Easy 18.6 mi 1:06:41 3:35 11/18/2016 Bike London Tract Loop Easy 18.6 mi 1:08:32 3:41 11/19/2016 Bike Kennett Loop Easy 25.5 mi 1:27:27 3:26 11/22/2016 Bike London Tract Loop Easy 18.6 mi 1:11:08 3:50 11/23/2016 Bike London Tract Loop Easy 18.6 mi 1:08:38 3:42 11/24/2016 Bike Milburn Orchards->Southwood Easy 28.9 mi 1:47:35 3:44 11/28/2016 Bike London Tract Loop Easy 18.6 mi 1:08:07 3:40 12/5/2016 Bike London Tract Loop Easy 18.6 mi 1:09:16 3:44 12/7/2016 Bike London Tract Loop Easy 18.6 mi 1:07:35 3:38 12/25/2016 Bike London Tract Loop Easy 18.6 mi 1:09:43 3:45 12/26/2016 Bike London Tract Loop Easy 18.6 mi 1:06:59 3:36 12/30/2016 Bike Indoor Trainer Easy   47:55   12/31/2016 Bike Indoor Trainer Easy   50:00   1/1/2017 Bike Catswamp Easy 22.6 mi 1:25:53 3:48 1/2/2017 Bike Indoor Trainer Easy   58:00   1/3/2017 Bike Indoor Trainer Easy   52:00   1/4/2017 Bike Indoor Trainer Easy   46:00   1/6/2017 Bike Indoor Trainer Easy   55:00   1/8/2017 Bike Indoor Trainer Easy   50:00   1/10/2017 Bike Indoor Trainer Easy   59:00   1/12/2017 Bike Indoor Trainer Easy   52:00   1/18/2017 Bike Indoor Trainer Easy   51:00   1/21/2017 Bike Indoor Trainer Easy   54:00   1/25/2017 Bike Indoor Trainer Easy 11.5 mi 46:00 4:00 1/29/2017 Bike Indoor Trainer Easy 15.5 mi 1:02:00 4:00 2/8/2017 Bike Indoor Trainer Easy 13.5 mi 54:00 4:00 2/14/2017 Bike Indoor Trainer Easy 12.8 mi 51:00 4:00 2/27/2017 Bike Indoor Trainer Easy 12.3 mi 49:00 4:00 3/14/2017 Bike Indoor Trainer Easy 15.5 mi 1:02:00 4:00 7/27/2017 Bike London Tract Loop Easy 18.6 mi 1:05:10 3:31 7/29/2017 Bike Catswamp Easy 22.6 mi 1:16:50 3:25 7/31/2017 Bike Millburn Easy 28.9 mi 1:41:17 3:31 8/5/2017 Bike Good Hope Loop Easy 18.8 mi 1:10:13 3:45 8/7/2017 Bike Indoor Trainer Easy 13.3 mi 53:00 4:00 8/9/2017 Bike Yorklyn-Kennett-owl'snest Easy 28.1 mi 1:36:48 3:27 8/10/2017 Bike Good Hope Loop Easy 18.8 mi 1:07:44 3:37 8/14/2017 Bike Paper Mill Easy 16.0 mi 57:09 3:35 8/16/2017 Bike Indoor Trainer Easy 13.0 mi 52:00 4:00 8/18/2017 Bike Indoor Trainer Easy 13.3 mi 53:00 4:00 8/22/2017 Bike Indoor Trainer Easy 13.3 mi 53:00 4:00 8/24/2017 Bike Indoor Trainer Easy 14.0 mi 56:00 4:00 8/26/2017 Bike Indoor Trainer Easy 15.0 mi 1:00:00 4:00 8/29/2017 Bike Indoor Trainer Easy 13.0 mi 52:00 4:00 8/30/2017 Bike Indoor Trainer Easy 13.3 mi 53:00 4:00 9/4/2017 Bike Indoor Trainer Easy 15.0 mi 1:00:00 4:00 9/6/2017 Bike Indoor Trainer Easy 10.0 mi 40:00 4:00 10/2/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/3/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/4/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/5/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/6/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/8/2017 Bike Indoor Trainer Easy 15.0 mi 1:00:00 4:00 10/10/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/13/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/15/2017 Bike Indoor Trainer Easy 12.0 mi 48:00 4:00 10/17/2017 Bike Indoor Trainer Easy 7.5 mi 30:00 4:00 3/30/2021 Bike trainer Easy 12.0 mi 50:48 4:14 6/1/2021 Bike Celestial Seasonings Easy 5.6 mi 41:14 7:24 4/19/2023 Bike spin Easy   30:01   10/6/2016 Weights       10:00   10/7/2016 Weights       12:00   10/8/2016 Weights       1:30:00   10/9/2016 Weights       10:00   10/10/2016 Weights       10:00   10/11/2016 Weights       10:00   10/13/2016 Weights       10:00   10/14/2016 Weights       10:00   10/16/2016 Weights       10:00   10/17/2016 Weights       10:00   10/18/2016 Weights       10:00   10/20/2016 Weights       10:00   10/21/2016 Weights       10:00   10/22/2016 Weights       10:00   10/24/2016 Weights       10:00   10/25/2016 Weights       10:00   10/27/2016 Weights       10:00   10/28/2016 Weights       10:00   10/29/2016 Weights       45:00   10/30/2016 Weights       10:00   10/31/2016 Weights       10:00   11/1/2016 Weights       10:00   11/3/2016 Weights       10:00   11/4/2016 Weights       10:00   11/5/2016 Weights       10:00   11/6/2016 Weights       10:00   11/7/2016 Weights       6:00   11/8/2016 Weights       10:00   11/9/2016 Weights       7:00   11/10/2016 Weights       10:00   11/11/2016 Weights       10:00   11/12/2016 Weights       1:30:00   11/13/2016 Weights       16:00   11/14/2016 Weights       1:30:00   11/15/2016 Weights       16:00   11/16/2016 Weights       1:30:00   11/17/2016 Weights       15:00   11/18/2016 Weights       1:30:00