Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/22/2019 Weights          
2/8/2019 Weights          
4/1/2024 Weights          
4/16/2024 Weights          
5/14/2022 Run
Nevin Platt MS Track
 Easy 0.1 mi 0:31 7:17
1/22/2022 Run
Manhattan MS track
 Interval 0.2 mi 1:00 5:15
6/4/2018 Weights       1:00  
1/23/2022 Weights       1:00  
6/12/2022 Weights       1:00  
7/8/2022 Weights       1:00  
8/12/2022 Weights       1:00  
10/16/2022 Weights       1:00  
11/3/2022 Weights       1:00  
12/25/2021 Run
Niwot High School Track
 Interval 0.2 mi 1:00 5:01
12/18/2021 Run
Centennial MS Track
 Interval 0.2 mi 1:02 5:11
1/15/2022 Run
Niwot High School Track
 Interval 0.2 mi 1:14 5:21
3/16/2024 Run
Celestial Seasonings
 Interval 0.2 mi 1:27 7:13
4/5/2024 Run
Celestial Seasonings
 Interval 0.2 mi 1:30 7:29
3/23/2024 Run
Centennial MS Track
 Interval 0.2 mi 1:30 7:31
3/1/2024 Run
Celestial Seasonings
 Interval 0.2 mi 1:31 7:35
2/23/2024 Run
Celestial Seasonings
 Interval 0.2 mi 1:32 7:17
10/1/2022 Run
Centennial MS Track
 Interval 0.2 mi 1:46 8:24
10/29/2022 Run
Centennial MS Track
 Interval 0.2 mi 1:46 8:01
10/23/2022 Run
Centennial MS Track
 Interval 0.2 mi 1:46 8:27
10/8/2022 Run
Centennial MS Track
 Interval 0.2 mi 1:47 8:29
11/22/2023 Run
Manhattan MS track
 Interval 0.2 mi 1:50 8:21
11/10/2023 Run
Manhattan MS track
 Interval 0.2 mi 1:50 8:22
5/15/2022 Weights       2:00  
7/5/2023 Run
Manhattan MS track
 Interval 0.2 mi 2:13 11:04
8/12/2023 Run
Nevin Platt MS Track
 Interval 0.2 mi 2:14 10:36
9/24/2022 Run
Celestial Seasonings
 Interval 0.3 mi 2:16 7:49
7/20/2023 Run
Manhattan MS track
 Interval 0.2 mi 2:16 10:18
6/4/2022 Run
Centennial MS Track
 Interval 0.3 mi 2:21 9:23
2/6/2022 Run
Niwot High School Track
 Interval 0.2 mi 2:21 10:12
7/27/2023 Run
Manhattan MS track
 Interval 0.2 mi 2:22 11:16
4/24/2022 Run
Niwot High School Track
 Interval 0.3 mi 2:25 9:17
5/17/2022 Run
Celestial Seasonings
 Interval 0.3 mi 2:25 9:17
12/6/2023 Run
Celestial Seasonings
 Interval 0.2 mi 2:27 11:09
6/29/2023 Run
Manhattan MS track
 Interval 0.2 mi 2:27 11:42
4/12/2022 Run   Interval 0.3 mi 2:45 10:34
5/16/2022 Run
Gunbarrel
 Interval 0.3 mi 2:45 10:36
4/27/2022 Run
Gunbarrel
 Interval 0.3 mi 2:46 10:41
4/22/2022 Run
Gunbarrel
 Interval 0.3 mi 2:47 10:44
5/10/2022 Run
Gunbarrel
 Interval 0.3 mi 2:48 10:48
6/4/2022 Run
Centennial MS Track
 Interval 0.5 mi 2:51 5:35
4/14/2022 Run
Gunbarrel
 Interval 0.3 mi 2:52 8:59
4/20/2022 Run
Gunbarrel
 Interval 0.3 mi 2:56 10:51
7/5/2022 Run
Gunbarrel
 Interval 0.3 mi 2:58 11:26
5/3/2017 Weights       3:00  
5/6/2017 Weights       3:00  
5/7/2017 Weights       3:00  
6/6/2018 Weights       3:00  
5/17/2022 Weights       3:00  
5/18/2022 Weights       3:00  
12/4/2022 Run
Chandler Arizona
 Interval 0.4 mi 3:31 8:00
12/21/2016 Run
Weatherhill neighborhood
 Easy 0.5 mi 3:34 7:08
11/28/2022 Run
Arizona Canal
 Interval 0.5 mi 3:54 8:17
1/25/2017 Weights       4:00  
1/30/2017 Weights       4:00  
2/27/2017 Weights       4:00  
4/20/2017 Weights       4:00  
5/19/2022 Weights       4:00  
5/20/2022 Weights       4:00  
5/23/2022 Weights       4:00  
5/24/2022 Weights       4:00  
5/25/2022 Weights       4:00  
5/26/2022 Weights       4:00  
5/27/2022 Weights       4:00  
5/29/2022 Weights       4:00  
11/6/2022 Run
Niwot High School Track
 Interval 0.5 mi 4:12 8:34
3/12/2022 Run
Niwot High School Track
 Interval 0.4 mi 4:13 9:49
2/13/2022 Run
Niwot High School Track
 Interval 0.4 mi 4:13 10:18
3/29/2022 Run
Centennial MS Track
 Interval 0.4 mi 4:15 10:08
4/5/2022 Run
Centennial MS Track
 Interval 0.4 mi 4:17 9:57
12/21/2016 Weights       4:20  
3/24/2022 Run   Interval 0.5 mi 4:22 9:31
3/4/2022 Run
Centennial MS Track
 Interval 0.4 mi 4:25 10:32
2/20/2022 Run
Manhattan MS track
 Interval 0.4 mi 4:25 10:47
3/20/2022 Run
Centennial MS Track
 Interval 0.5 mi 4:28 9:43
10/15/2022 Run
Centennial MS Track
 Interval 0.5 mi 4:32 9:15
12/22/2016 Weights       4:40  
6/9/2023 Run
Manhattan MS track
 Interval 0.6 mi 4:59 9:05
12/23/2016 Weights       5:00  
1/17/2017 Weights       5:00  
2/13/2017 Weights       5:00  
2/15/2017 Weights       5:00  
2/17/2017 Weights       5:00  
2/22/2017 Weights       5:00  
2/23/2017 Weights       5:00  
2/26/2017 Weights       5:00  
3/1/2017 Weights       5:00  
3/2/2017 Weights       5:00  
3/7/2017 Weights       5:00  
3/14/2017 Weights       5:00  
3/16/2017 Weights       5:00  
3/25/2017 Weights       5:00  
3/27/2017 Weights       5:00  
4/22/2017 Weights       5:00  
4/27/2017 Weights       5:00  
4/29/2017 Weights       5:00  
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