| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.3 mi |
1:00:09 |
11:21 |
 |
| 2/25/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Default |
6.0 mi |
1:02:15 |
10:23 |
|
| 2/22/2018 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 2/20/2018 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
50:47 |
18:49 |
|
| 2/18/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.0 mi |
2:09:19 |
11:46 |
|
| 2/16/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
7.5 mi |
1:34:26 |
12:35 |
|
| 2/14/2018 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
54:14 |
18:05 |
|
| 2/12/2018 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:19:16 |
11:04 |
|
| 2/11/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
55:06 |
10:49 |
|
| 2/8/2018 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:16:58 |
11:00 |
|
| 2/6/2018 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
39:14 |
15:02 |
|
| 2/4/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.2 mi |
3:01:02 |
12:45 |
|
| 2/3/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
57:23 |
11:14 |
|
| 2/2/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.5 mi |
1:38:26 |
10:22 |
|
| 1/30/2018 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 1/28/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:41:33 |
11:32 |
|
| 1/27/2018 |
Run |
Tammany Trace East |
Long |
8.0 mi |
1:27:27 |
10:56 |
|
| 1/25/2018 |
Run |
Tammany Trace East |
Long |
8.0 mi |
1:23:58 |
10:29 |
|
| 1/23/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.6 mi |
1:04:54 |
11:36 |
|
| 1/21/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
17.0 mi |
3:12:00 |
11:18 |
|
| 1/20/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:05:09 |
10:51 |
|
| 1/18/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Tempo |
7.4 mi |
1:21:15 |
10:59 |
|
| 1/14/2018 |
Run |
Tammany Trace East |
Long |
9.4 mi |
1:52:15 |
11:57 |
|
| 1/13/2018 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
8.0 mi |
1:30:37 |
11:20 |
|
| 1/11/2018 |
Run |
UNO Lakefront-City Park |
Tempo |
8.0 mi |
1:23:39 |
10:28 |
|
| 1/9/2018 |
Run |
@PAC |
Default |
3.0 mi |
35:45 |
11:53 |
|
| 1/7/2018 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.1 mi |
3:02:24 |
11:20 |
|
| 1/6/2018 |
Run |
Tammany Trace East |
Long |
8.0 mi |
1:25:48 |
10:42 |
|
| 1/4/2018 |
Run |
Lakeshore Drive/City Park NOLA |
Tempo |
7.0 mi |
1:13:15 |
10:27 |
|
| 1/2/2018 |
Run |
@PAC |
Easy |
5.0 mi |
1:05:09 |
13:02 |
|
| 12/31/2017 |
Run |
Tammany Trace East |
Long |
14.0 mi |
2:33:43 |
10:59 |
|
| 12/30/2017 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 12/28/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Tempo |
7.0 mi |
1:15:39 |
10:49 |
|
| 12/26/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.2 mi |
56:39 |
10:54 |
|
| 12/24/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 12/23/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.5 mi |
59:27 |
10:49 |
|
| 12/22/2017 |
Run |
Lakeshore Drive/City Park NOLA |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 12/21/2017 |
Run |
Lakeshore Drive/City Park NOLA |
Tempo |
7.0 mi |
1:14:57 |
10:43 |
|
| 12/19/2017 |
Run |
@PAC |
Easy |
4.8 mi |
1:01:42 |
12:52 |
|
| 12/17/2017 |
Run |
Lakewood Heights Loop |
Long |
10.0 mi |
1:51:38 |
11:10 |
|
| 12/16/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 12/14/2017 |
Run |
UNO Lakefront-City Park |
Tempo |
5.3 mi |
54:11 |
10:14 |
|
| 12/12/2017 |
Run |
@PAC |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 12/10/2017 |
Run |
Tammany Trace East |
Long |
10.0 mi |
1:50:12 |
11:02 |
|
| 12/9/2017 |
Run |
Tammany Trace East |
Easy |
8.0 mi |
1:28:11 |
11:01 |
|
| 12/8/2017 |
Run |
@PAC |
Easy |
5.2 mi |
1:05:35 |
12:39 |
|
| 12/5/2017 |
Run |
@PAC |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/3/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
9.1 mi |
1:37:06 |
10:41 |
|
| 11/26/2017 |
Run |
Space Coast Half Marathon |
Race |
13.2 mi |
2:12:22 |
10:02 |
|
| 11/22/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Tempo |
3.1 mi |
31:38 |
10:13 |
|
| 11/21/2017 |
Run |
Lakewood Heights Loop |
Tempo |
2.5 mi |
24:08 |
9:37 |
|
| 11/19/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:14:32 |
10:37 |
|
| 11/16/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/14/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.3 mi |
46:13 |
10:45 |
|
| 11/12/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:17:38 |
11:05 |
|
| 11/11/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 11/8/2017 |
Run |
Lakewood Heights Loop |
Easy |
1.3 mi |
22:17 |
17:09 |
|
| 11/5/2017 |
Run |
Bowling Green Half Marathon |
Race |
13.1 mi |
2:37:48 |
12:02 |
|
| 11/4/2017 |
Run |
Indianapolis Monumental Marathon |
Race |
26.4 mi |
5:16:52 |
12:00 |
|
| 10/30/2017 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
6.0 mi |
1:02:25 |
10:25 |
|
| 10/29/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:25:21 |
10:40 |
|
| 10/27/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:43 |
10:40 |
|
| 10/25/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 10/23/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 10/22/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 10/21/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.2 mi |
24:14 |
11:02 |
|
| 10/14/2017 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
17.0 mi |
3:36:51 |
12:46 |
|
| 10/9/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:43:33 |
11:31 |
|
| 10/7/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
57:25 |
11:16 |
|
| 10/5/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
9.3 mi |
1:40:53 |
10:51 |
|
| 10/3/2017 |
Run |
to/from PAC |
Easy |
2.7 mi |
30:11 |
11:11 |
|
| 10/1/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.5 mi |
2:09:08 |
11:14 |
|
| 9/29/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.4 mi |
2:10:15 |
11:26 |
|
| 9/27/2017 |
Run |
@PAC |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/26/2017 |
Run |
to/from PAC |
Easy |
2.7 mi |
44:46 |
16:21 |
|
| 9/24/2017 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:30:38 |
11:43 |
|
| 9/23/2017 |
Run |
Francos |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/21/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:31:32 |
11:27 |
|
| 9/20/2017 |
Run |
StoneCreek |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 9/17/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:13:26 |
12:06 |
|
| 9/15/2017 |
Run |
Northshore Toyota |
Easy |
5.5 mi |
1:02:19 |
11:20 |
|
| 9/12/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
38:38 |
14:19 |
|
| 9/10/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.0 mi |
2:01:10 |
11:01 |
|
| 9/9/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.0 mi |
2:05:34 |
11:25 |
|
| 9/7/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 9/5/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
31:24 |
11:38 |
|
| 9/3/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:42:26 |
11:37 |
|
| 9/1/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
6.0 mi |
1:08:41 |
11:26 |
|
| 8/30/2017 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
57:23 |
11:29 |
|
| 8/27/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 8/26/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:49:03 |
11:44 |
|
| 8/22/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
49:42 |
11:51 |
|
| 8/20/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:51:11 |
11:58 |
|
| 8/17/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.7 mi |
44:46 |
12:07 |
|
| 8/15/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
42:22 |
12:51 |
|
| 8/13/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
48:03 |
11:59 |
|
| 8/10/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
31:59 |
12:48 |
|
| 8/4/2017 |
Run |
Lakewood Heights Loop |
Default |
1.3 mi |
20:01 |
15:32 |
|
| 7/30/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
37:42 |
15:05 |
|
| 7/26/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.9 mi |
51:58 |
13:22 |
|