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March 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy/Recovery 5.1 mi	25 Easy/Recovery 7 mi	26 Easy/Recovery 9 mi	27 Easy/Recovery 7 mi	28 Easy/Recovery 7.1 mi	29 Easy/Recovery 8.1 mi	1 Intervals 9 mi	Run: 52.3 mi
2 Easy/Recovery 6 mi	3 Easy/Recovery 8.1 mi Easy/Recovery 4 mi	4 Progression 12 mi	5 Easy/Recovery 7.4 mi Easy/Recovery 4.6 mi	6 Easy/Recovery 6 mi	7 Easy/Recovery 7.2 mi	8 Hill Sprints 9 mi	Run: 64.3 mi
9 Easy/Recovery 8 mi Easy/Recovery 4 mi	10 Easy/Recovery 6 mi	11 Easy/Recovery 6.2 mi Easy/Recovery 4.1 mi	12 Easy/Recovery 6 mi	13	14 Easy/Recovery 7.3 mi	15 Easy/Recovery 6.3 mi	Run: 47.9 mi
16 Easy/Recovery 4 mi	17 Easy/Recovery 7 mi	18 Easy/Recovery 7 mi	19 Easy/Recovery 7 mi	20 Easy/Recovery 7.1 mi	21 Long 14.4 mi	22 Easy/Recovery 4.8 mi	Run: 51.4 mi
23 Easy/Recovery 5.5 mi	24 Easy/Recovery 8.1 mi	25 Easy/Recovery 10.1 mi	26 Easy/Recovery 7.1 mi	27 Easy/Recovery 8.1 mi	28 Easy/Recovery 8 mi	29	Run: 46.8 mi
30	31	1	2	3	4	5