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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy/Recovery 8 mi	24 Easy/Recovery 8 mi	25 Easy/Recovery 11 mi	26 Easy/Recovery 8 mi	27 Easy/Recovery 8 mi	28 Easy/Recovery 8 mi	29 Hansons' Hills 20 mi	Run: 71.1 mi
30 Easy/Recovery 8 mi	1	2 Easy/Recovery 8 mi	3 Easy/Recovery 8 mi	4 Easy/Recovery 8 mi	5 Marathon Pace 16.3 mi	6 Easy/Recovery 10 mi	Run: 58.2 mi
7 Easy/Recovery 8 mi	8 Easy/Recovery 4 mi	9 Easy w/strides 8 mi	10 Easy/Recovery 6 mi	11 Easy/Recovery 8 mi	12 Easy/Recovery 6 mi	13 Marathon Pace 18 mi	Run: 58 mi
14 Easy/Recovery 4 mi	15	16	17	18	19	20	Run: 4 mi
21	22	23	24	25	26	27
28	29	30	31	1	2	3