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July 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy/Recovery 6 mi	25 Intervals 6 mi	26 Easy/Recovery 6 mi Yoga	27 Crossfit	28 Easy/Recovery 3.3 mi	29 Easy/Recovery 10 mi	30 Easy w/strides 6 mi	Run: 37.4 mi
1	2 Easy/Recovery 3.1 mi	3 Easy/Recovery 3.9 mi	4 Easy/Recovery 3.2 mi Race 1 mi Easy/Recovery 1.3 mi	5 Easy/Recovery 8.1 mi	6 Easy/Recovery 8 mi	7 Easy/Recovery 12.1 mi	Run: 40.8 mi
8 Easy/Recovery 3.8 mi	9 Intervals 7 mi	10 Crossfit Easy/Recovery 3.8 mi	11 Easy/Recovery 5.6 mi	12 Easy/Recovery 7 mi	13	14	Run: 27.2 mi
15 Easy/Recovery 4 mi	16 Easy/Recovery 7.2 mi	17 Easy/Recovery 6.8 mi	18 Easy/Recovery 7 mi	19	20	21	Run: 25 mi
22	23	24	25	26	27	28
29	30	31	1	2	3	4