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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy/Recovery 4.2 mi	26	27 Easy/Recovery 5.1 mi	28 Easy/Recovery 8 mi	29 Intervals 9.5 mi	30 Easy/Recovery 9.3 mi	1 Long 14.1 mi	Run: 50.1 mi
2	3 Easy/Recovery 7.1 mi	4 Easy/Recovery 7 mi	5 Easy/Recovery 7.1 mi	6 Easy/Recovery 7 mi	7 Easy/Recovery 5 mi Easy/Recovery 4 mi	8 Long 14.2 mi	Run: 51.3 mi
9 Easy/Recovery 4 mi	10 Easy/Recovery 7.1 mi	11 Easy/Recovery 7 mi	12 Easy/Recovery 7.1 mi	13 Easy/Recovery 7.1 mi	14	15	Run: 32.2 mi
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5