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December 2019
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25

Easy/Recovery 4.2 mi

26
27

Easy/Recovery 5.1 mi

28

Easy/Recovery 8 mi

29

Intervals 9.5 mi

30

Easy/Recovery 9.3 mi

1

Long 14.1 mi

Run: 50.1 mi

2
3

Easy/Recovery 7.1 mi

4

Easy/Recovery 7 mi

5

Easy/Recovery 7.1 mi

6

Easy/Recovery 7 mi

7

Easy/Recovery 5 mi

Easy/Recovery 4 mi

8

Long 14.2 mi

Run: 51.3 mi

9

Easy/Recovery 4 mi

10

Easy/Recovery 7.1 mi

11

Easy/Recovery 7 mi

12

Easy/Recovery 7.1 mi

13

Easy/Recovery 7.1 mi

14
15

Run: 32.2 mi

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