Easy/Recovery 8 mi
Easy/Recovery 12 mi
Run: 52.1 mi
Easy/Recovery 8.1 mi
Easy/Recovery 3.2 mi
Easy/Recovery 4.7 mi
Easy/Recovery 6 mi
Tempo - LT 13.1 mi
Run: 59.2 mi
Massage
Easy/Recovery 5.1 mi
Easy/Recovery 10.1 mi
Hill Sprints 7.1 mi
Easy/Recovery 9 mi
Long w/Pickup 18.1 mi
Run: 62.4 mi
Easy/Recovery 5 mi
Progression 15.2 mi
Run: 52.4 mi
Easy/Recovery 11 mi
Hansons' Hills 20 mi
Run: 71.1 mi
Marathon Pace 16.3 mi
Easy/Recovery 10 mi
Run: 58.2 mi