Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2023 Run
NB Square North
Easy/Recovery 4.0 mi 38:01 9:28
5/31/2023 Run
NB out & back north
Easy/Recovery 6.0 mi 53:05 8:51
5/30/2023 Run
NB Square North
Easy/Recovery 3.7 mi 34:20 9:16
5/26/2023 Bike
Exercise Bike
Default 7.2 mi 19:00 2:39
5/25/2023 Run
NB out & back north
Easy/Recovery 3.7 mi 32:56 8:53
5/24/2023 Run
Treadmill
Easy/Recovery 4.5 mi 41:12 9:10
5/23/2023 Run
Treadmill
Easy/Recovery 3.3 mi 30:44 9:28
5/18/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 46:02 9:10
5/17/2023 Run
NB out & back north
Easy/Recovery 3.1 mi 28:46 9:16
5/16/2023 Run
Treadmill
Easy/Recovery 3.2 mi 30:00 9:18
5/15/2023 Bike
Exercise Bike
Default 9.4 mi 26:00 2:46
5/13/2023 Run
Dodge Park
Easy/Recovery 4.0 mi 36:49 9:11
5/12/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 44:28 8:52
5/10/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 45:30 9:03
5/9/2023 Run
Treadmill
Easy/Recovery 5.0 mi 44:57 9:00
5/7/2023 Run
Treadmill
Intervals 4.0 mi 35:58 9:00
5/6/2023 Run
Treadmill
Easy/Recovery 5.5 mi 50:02 9:06
5/4/2023 Run
Treadmill
Easy/Recovery 5.0 mi 44:55 9:00
5/3/2023 Run
Treadmill
Easy/Recovery 4.5 mi 40:00 8:54
5/2/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:14 9:19
5/1/2023 Run
Treadmill
Easy/Recovery 4.0 mi 38:12 9:33
4/29/2023 Run
Treadmill
Easy/Recovery 7.0 mi 1:03:28 9:05
4/28/2023 Run
Las Vegas - Treadmill
Easy/Recovery 4.8 mi 44:00 9:10
4/27/2023 Run
NB Square North
Easy/Recovery 3.8 mi 33:45 9:00
4/26/2023 Run
Treadmill
Easy/Recovery 5.0 mi 44:32 8:55
4/25/2023 Run
Treadmill
Easy/Recovery 4.5 mi 42:16 9:24
4/24/2023 Run
Treadmill
Easy/Recovery 3.1 mi 30:00 9:34
4/23/2023 Run
Treadmill
Easy/Recovery 5.1 mi 50:00 9:45
4/22/2023 Run
Treadmill
Intervals 4.6 mi 40:33 8:54
4/21/2023 Run
Las Vegas - Treadmill
Easy/Recovery 6.0 mi 54:54 9:09
4/20/2023 Run
Treadmill
Easy/Recovery 5.0 mi 45:57 9:12
4/18/2023 Run
Treadmill
Easy/Recovery 5.0 mi 46:27 9:18
4/16/2023 Run
Dodge Park
Easy/Recovery 4.5 mi 41:16 9:11
4/15/2023 Run
Treadmill
Intervals 5.0 mi 45:47 9:10
4/14/2023 Run
NB out & back north
Easy/Recovery 4.9 mi 43:51 8:55
4/13/2023 Run
NB Square North
Easy/Recovery 3.9 mi 35:41 9:07
4/12/2023 Run
NB out & back north
Easy/Recovery 4.0 mi 35:57 9:02
4/11/2023 Run
NB Square North
Easy/Recovery 4.3 mi 39:21 9:08
4/10/2023 Run
NB out & back north
Easy/Recovery 3.3 mi 30:00 9:11
4/9/2023 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:09 8:53
4/8/2023 Run
Treadmill
Easy/Recovery 5.0 mi 45:44 9:09
4/7/2023 Run
Treadmill
Easy/Recovery 5.0 mi 45:54 9:11
4/7/2023 Bike
Exercise Bike
Default 5.5 mi 15:00 2:44
4/6/2023 Run
Treadmill
Easy/Recovery 4.7 mi 42:35 9:10
4/5/2023 Run
Treadmill
Easy Brisk 4.0 mi 34:56 8:44
4/4/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:56 9:30
4/2/2023 Run
Dodge Park
Easy/Recovery 4.0 mi 37:35 9:23
4/1/2023 Run
Treadmill
Easy/Recovery 8.0 mi 1:11:44 8:58
3/31/2023 Run
Treadmill
Easy/Recovery 3.8 mi 35:00 9:18
3/30/2023 Run
Treadmill
Easy/Recovery 4.5 mi 41:39 9:16
3/29/2023 Run
Treadmill
Easy/Recovery 5.0 mi 46:52 9:23
3/28/2023 Run
Treadmill
Easy/Recovery 2.5 mi 24:08 9:40
3/27/2023 Bike
Exercise Bike
Default 6.1 mi 16:00 2:38
3/26/2023 Run
NB out & back north
Easy/Recovery 4.1 mi 36:35 9:00
3/25/2023 Run
Dodge Park
Easy/Recovery 8.0 mi 1:13:00 9:07
3/24/2023 Run
Treadmill
Easy/Recovery 4.5 mi 41:44 9:17
3/23/2023 Run
Treadmill
Easy/Recovery 3.2 mi 30:02 9:27
3/22/2023 Run
Treadmill
Easy/Recovery 3.5 mi 33:28 9:34
3/21/2023 Bike
Exercise Bike
Default 11.3 mi 28:00 2:29
3/20/2023 Bike
Exercise Bike
Default 5.8 mi 15:00 2:36
3/19/2023 Run
Dodge Park
Easy Brisk 5.1 mi 44:10 8:40
3/18/2023 Run
Treadmill
Easy/Recovery 5.0 mi 45:48 9:10
3/17/2023 Run
Treadmill
Easy/Recovery 3.2 mi 30:01 9:23
3/16/2023 Run
Treadmill
Easy/Recovery 3.5 mi 33:18 9:30
3/14/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:38 9:25
3/12/2023 Run
Dodge Park
Easy/Recovery 5.0 mi 45:48 9:09
3/11/2023 Run
Dodge Park
Easy/Recovery 5.1 mi 46:36 9:04
3/8/2023 Run
Dodge Park
Easy/Recovery 5.0 mi 46:12 9:14
3/7/2023 Bike
Exercise Bike
Default 10.1 mi 25:00 2:29
3/6/2023 Run
Treadmill
Easy/Recovery 2.5 mi 23:10 9:17
3/5/2023 Run
Dodge Park
Easy/Recovery 5.0 mi 46:36 9:15
3/4/2023 Run
Treadmill
Easy w/strides 6.2 mi 54:12 8:42
3/3/2023 Run
Treadmill - Grand Rapids
Easy/Recovery 4.0 mi 37:48 9:28
3/1/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 47:38 9:29
2/28/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:43 9:26
2/27/2023 Bike
Exercise Bike
Default 6.0 mi 16:00 2:40
2/26/2023 Run
Dodge out & back
Hill Sprints 6.3 mi 58:00 9:17
2/25/2023 Run
Dodge Park
Easy/Recovery 4.1 mi 40:01 9:53
2/24/2023 Run
Treadmill
Easy Brisk 4.6 mi 40:00 8:42
2/23/2023 Run
Treadmill
Easy/Recovery 3.9 mi 36:05 9:23
2/22/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 45:53 9:11
2/21/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:24 9:21
2/20/2023 Bike
Exercise Bike
Easy 5.4 mi 15:00 2:47
2/19/2023 Run
Dodge Park
Easy/Recovery 4.0 mi 38:53 9:41
2/18/2023 Run
Treadmill
Long 10.0 mi 1:31:45 9:11
2/17/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:07 9:17
2/16/2023 Run
Treadmill
Easy/Recovery 4.0 mi 37:47 9:23
2/15/2023 Run
Treadmill
Intervals 5.1 mi 44:19 8:44
2/14/2023 Run
Treadmill
Easy/Recovery 3.5 mi 32:26 9:16
2/12/2023 Run
NB out & back north
Easy/Recovery 5.0 mi 46:02 9:15
2/11/2023 Run
Dodge Park
Easy/Recovery 8.3 mi 1:15:28 9:09
2/10/2023 Run
Treadmill
Easy/Recovery 3.8 mi 34:31 9:06
2/9/2023 Run
Treadmill
Easy/Recovery 4.2 mi 38:20 9:08
2/8/2023 Run
Treadmill
Easy/Recovery 4.5 mi 40:18 8:58
2/7/2023 Run
Treadmill
Easy/Recovery 3.5 mi 32:02 9:10
2/6/2023 Run
Treadmill
Easy/Recovery 2.2 mi 20:00 9:16
2/5/2023 Run
Dodge Park
Easy/Recovery 4.1 mi 37:00 9:09
2/4/2023 Run
Treadmill
Easy/Recovery 7.4 mi 1:10:01 9:27
2/3/2023 Run
Treadmill
Intervals 2.7 mi 24:36 9:17
2/2/2023 Run
Treadmill
Easy/Recovery 4.0 mi 38:24 9:35