Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2020 Run
NB Square South
Easy/Recovery 8.1 mi 1:12:21 9:00
3/26/2020 Run
Dodge Park
Easy/Recovery 7.1 mi 1:04:55 9:11
3/25/2020 Run
Dodge Park
Easy/Recovery 10.1 mi 1:27:51 8:45
3/24/2020 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:10:34 8:45
3/23/2020 Run
NB Square North
Easy/Recovery 5.5 mi 50:53 9:16
3/22/2020 Run
NB Square North
Easy/Recovery 4.8 mi 44:03 9:07
3/21/2020 Run
PCT
Long 14.4 mi 2:00:01 8:22
3/20/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:03:31 9:01
3/19/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:20 9:09
3/18/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:05:29 9:19
3/17/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:05:02 9:15
3/16/2020 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 37:41 9:23
3/15/2020 Run
PCT
Easy/Recovery 6.3 mi 54:05 8:36
3/14/2020 Run
NB Square South
Easy/Recovery 7.3 mi 1:06:23 9:10
3/12/2020 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 55:44 9:15
3/11/2020 Run
NB out & back north
Easy/Recovery 4.1 mi 36:50 8:59
3/11/2020 Run
NB out & back north
Easy/Recovery 6.2 mi 59:51 9:42
3/10/2020 Run
NB out & back south
Easy/Recovery 6.0 mi 56:55 9:29
3/9/2020 Run
NB out & back north
Easy/Recovery 4.0 mi 36:03 8:57
3/9/2020 Run
Majestic Moon
Easy/Recovery 8.0 mi 1:14:08 9:15
3/8/2020 Run
Stony Creek
Hill Sprints 9.0 mi 1:16:42 8:31
3/7/2020 Run
NB out & back north
Easy/Recovery 7.2 mi 1:04:44 9:02
3/6/2020 Run
NB out & back south
Easy/Recovery 6.0 mi 55:28 9:13
3/5/2020 Run
NB Square South
Easy/Recovery 4.6 mi 41:59 9:07
3/5/2020 Run   Easy/Recovery 7.4 mi 1:06:22 8:58
3/4/2020 Run
PCT
Progression 12.0 mi 1:40:17 8:22
3/3/2020 Run
Dodge Square
Easy/Recovery 4.0 mi 36:04 9:00
3/3/2020 Run
NB out & back north
Easy/Recovery 8.1 mi 1:12:40 9:01
3/2/2020 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:33 9:04
3/1/2020 Run
Metropolitan Parkway
Intervals 9.0 mi 1:13:26 8:10
2/29/2020 Run
NB out & back north
Easy/Recovery 8.1 mi 1:13:37 9:09
2/28/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:06:10 9:22
2/27/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:08:57 9:51
2/26/2020 Run
Stony
Easy/Recovery 9.0 mi 1:19:08 8:47
2/25/2020 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:40 8:55
2/24/2020 Run
NB out & back north
Easy/Recovery 5.1 mi 46:33 9:06
2/23/2020 Run
Track
Intervals 9.4 mi 1:15:24 8:04
2/22/2020 Run
NB Square South
Easy/Recovery 8.2 mi 1:10:59 8:43
2/21/2020 Run
NB out & back north
Easy/Recovery 6.5 mi 58:15 8:56
2/20/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:02:57 8:58
2/19/2020 Run
Stony
Easy/Recovery 8.1 mi 1:08:07 8:28
2/18/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:05:52 9:18
2/17/2020 Run
NB out & back north
Easy/Recovery 3.0 mi 26:34 8:48
2/16/2020 Run
NB out & back north
Easy w/strides 11.1 mi 1:33:25 8:25
2/15/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:35 9:02
2/14/2020 Run
Metropolitan Parkway
Easy/Recovery 7.4 mi 1:05:49 8:58
2/13/2020 Run
NB out & back south
Easy/Recovery 7.1 mi 1:06:57 9:25
2/12/2020 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:05 8:38
2/11/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:03:58 9:00
2/9/2020 Run
NB out & back north
Easy/Recovery 6.3 mi 55:30 8:53
2/8/2020 Run
Stony Creek
Long w/Pickup 12.1 mi 1:39:58 8:16
2/7/2020 Run
NB Square South
Easy/Recovery 5.5 mi 51:06 9:22
2/6/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:56 9:34
2/5/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:24 9:02
2/4/2020 Run
NB out & back north
Easy/Recovery 6.0 mi 54:17 9:02
2/3/2020 Run
Metro Square
Easy/Recovery 3.9 mi 34:31 8:56
2/2/2020 Run
NB out & back north
Easy/Recovery 8.2 mi 1:13:24 9:01
2/1/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:05:21 8:45
1/31/2020 Run
NB out & back north
Easy/Recovery 5.1 mi 46:20 9:05
1/30/2020 Run
NB out & back north
Easy/Recovery 5.0 mi 45:31 9:03
1/29/2020 Run
NB out & back north
Easy/Recovery 3.2 mi 30:00 9:16
1/22/2020 Run
Metropolitan Parkway
Easy/Recovery 6.6 mi 1:05:55 9:58
1/21/2020 Run
NB out & back south
Easy/Recovery 6.6 mi 1:06:00 9:57
1/20/2020 Run
Stony
Easy/Recovery 7.0 mi 1:00:30 8:36
1/19/2020 Run
NB out & back north
Easy/Recovery 8.4 mi 1:22:27 9:47
1/18/2020 Run
Stony Creek
Easy/Recovery 10.2 mi 1:27:43 8:34
1/17/2020 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:15:22 9:22
1/16/2020 Run
Dodge Square
Easy/Recovery 7.4 mi 1:08:05 9:12
1/15/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:50 9:14
1/14/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:06:30 9:27
1/13/2020 Run
NB out & back south
Easy/Recovery 4.0 mi 36:30 9:07
1/12/2020 Run
Stony Creek
Easy/Recovery 9.6 mi 1:23:39 8:44
1/11/2020 Run
PCT
Easy/Recovery 8.4 mi 1:14:40 8:56
1/10/2020 Run
NB out & back south
Easy/Recovery 7.1 mi 1:06:16 9:25
1/9/2020 Run
NB Square North
Easy/Recovery 7.1 mi 1:08:01 9:32
1/8/2020 Run
NB Square North
Easy/Recovery 6.3 mi 1:01:27 9:48
1/7/2020 Run
NB out & back south
Easy/Recovery 6.1 mi 59:31 9:51
1/6/2020 Run
Dodge Park
Easy/Recovery 4.2 mi 38:06 9:06
1/5/2020 Run
Hood & Track
Intervals 5.5 mi 46:23 8:24
1/5/2020 Run
Track
Intervals 6.6 mi 56:24 8:35
1/4/2020 Run
NB out & back north
Easy/Recovery 8.7 mi 1:16:56 8:54
1/3/2020 Run
NB Square South
Easy/Recovery 6.9 mi 1:04:00 9:19
1/2/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:50 9:15
1/1/2020 Run
NB Square South
Easy/Recovery 7.0 mi 1:03:01 8:58
12/31/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:48 9:13
12/29/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:51 8:59
12/28/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:11:40 8:58
12/27/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:02 9:25
12/26/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:06:38 9:30
12/25/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:14 9:02
12/25/2019 Core & Stability   Hips/Core   30:00  
12/24/2019 Run
NB out & back north
Easy/Recovery 10.0 mi 1:26:18 8:38
12/23/2019 Run
Dodge Park
Easy/Recovery 4.0 mi 37:00 9:16
12/22/2019 Run
Track
Intervals 11.0 mi 1:29:00 8:06
12/21/2019 Run
PCT
Easy/Recovery 8.0 mi 1:08:42 8:36
12/20/2019 Run
NB Square North
Easy/Recovery 7.3 mi 1:07:53 9:17
12/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:04:56 9:09
12/18/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:07:05 9:32
12/17/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:05:54 9:19
12/16/2019 Run
17 Mile/Metropolitan
Easy/Recovery 7.0 mi 1:04:45 9:16