Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2019 Run
NB Square South
Easy/Recovery 6.1 mi 54:21 8:59
11/21/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:26 8:47
11/20/2019 Run
Metropolitan Parkway
Intervals 7.9 mi 1:07:05 8:29
11/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:01:11 8:41
11/18/2019 Run
Plumbrook Square Nawf
Easy/Recovery 3.8 mi 34:30 9:13
11/17/2019 Run
Stony Creek
Easy Brisk 10.0 mi 1:20:00 7:59
11/16/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:06:44 8:21
11/15/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 45:36 9:03
11/14/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 46:31 9:19
11/11/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 54:44 9:08
11/10/2019 Run
NB out & back north
Easy/Recovery 6.9 mi 1:00:00 8:39
11/9/2019 Run
PCT
Easy/Recovery 5.6 mi 50:00 8:55
11/7/2019 Massage   Default      
11/3/2019 Run
NYC
Race 26.2 mi 3:26:27 7:53
11/2/2019 Run
NYC
Easy/Recovery 2.9 mi 27:21 9:32
10/31/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 56:11 9:19
10/30/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:01 9:26
10/29/2019 Run
NB Square South
Easy/Recovery 5.0 mi 46:06 9:14
10/28/2019 Run
NB out & back north
Easy/Recovery 6.6 mi 1:00:00 9:04
10/27/2019 Run
PCT
Easy/Recovery 8.0 mi 1:10:55 8:52
10/26/2019 Run
PCT
Marathon Pace 12.3 mi 1:38:31 8:03
10/25/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 46:11 9:11
10/24/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 55:25 9:13
10/23/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:24 9:02
10/22/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 56:40 9:25
10/20/2019 Run
Detroit
Marathon Pace 15.2 mi 1:58:24 7:47
10/19/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 43:40 8:45
10/18/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:04:41 9:13
10/17/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:57 9:08
10/16/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:00 9:07
10/15/2019 Run
Dodge out & back
Easy/Recovery 6.1 mi 53:51 8:55
10/14/2019 Run
Metro Square
Easy/Recovery 4.0 mi 38:28 9:37
10/13/2019 Run
PCT
Marathon Pace 18.0 mi 2:21:05 7:51
10/12/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 53:51 8:59
10/11/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:48 9:14
10/10/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 55:29 9:15
10/9/2019 Run
PCT
Easy w/strides 8.0 mi 1:09:10 8:39
10/8/2019 Run
NB out & back north
Easy/Recovery 4.0 mi 36:47 9:12
10/7/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:07 9:09
10/6/2019 Run
PCT
Easy/Recovery 10.0 mi 1:30:30 9:04
10/5/2019 Run
PCT
Marathon Pace 16.3 mi 2:10:40 8:03
10/4/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:02 9:08
10/3/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:15:14 9:25
10/2/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:16:30 9:34
9/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:14:23 9:18
9/29/2019 Run
Lake Orion
Hansons' Hills 20.0 mi 2:50:05 8:30
9/28/2019 Run
PCT
Easy/Recovery 8.0 mi 1:10:16 8:48
9/27/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:33 9:12
9/26/2019 Run
Stony
Easy/Recovery 8.0 mi 1:10:10 8:46
9/25/2019 Run
NB out & back north
Easy/Recovery 11.0 mi 1:39:30 9:02
9/24/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:16:13 9:31
9/23/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:09 9:02
9/22/2019 Run
Brooksie
Progression 15.2 mi 2:03:57 8:09
9/21/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 45:24 9:05
9/20/2019 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:12:01 8:57
9/19/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:14 8:55
9/18/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:12:06 9:01
9/17/2019 Run
NB Square South
Easy/Recovery 8.1 mi 1:11:53 8:54
9/15/2019 Run
Lake Shore Drive
Long w/Pickup 18.1 mi 2:34:38 8:33
9/14/2019 Run
NB Square South
Easy/Recovery 5.1 mi 46:31 9:13
9/13/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:19:18 8:48
9/12/2019 Run
Dutton Road
Hill Sprints 7.1 mi 1:02:00 8:44
9/11/2019 Run
NB out & back north
Easy/Recovery 10.1 mi 1:29:46 8:56
9/10/2019 Run
NB Square South
Easy/Recovery 5.1 mi 50:00 9:48
9/9/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:29 8:57
9/8/2019 Run
PCT
Tempo - LT 13.1 mi 1:43:31 7:54
9/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 53:28 8:55
9/6/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:50 8:57
9/5/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:53 8:58
9/4/2019 Run
Dodge Park
Easy/Recovery 4.7 mi 41:19 8:45
9/4/2019 Run
NB out & back south
Easy/Recovery 3.2 mi 30:00 9:23
9/3/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:11 9:02
9/2/2019 Run
Dodge Park
Easy/Recovery 8.1 mi 1:12:26 8:57
8/31/2019 Run
North Coast Inland Trail - Ohio
Easy/Recovery 12.0 mi 1:42:25 8:31
8/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:43 8:43
8/29/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:01 8:53
8/28/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:13:00 9:06
8/27/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:13:59 9:15
8/26/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:29 9:10
8/25/2019 Run
Metropolitan Parkway
Easy/Recovery 5.6 mi 52:36 9:29
8/24/2019 Run
Stony Creek
Long 21.6 mi 3:00:00 8:22
8/23/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:39 8:58
8/22/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:12:54 9:05
8/21/2019 Run
NB out & back north
Easy/Recovery 10.0 mi 1:31:56 9:11
8/20/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:15:37 9:28
8/19/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 58:03 9:41
8/18/2019 Run
PCT
Long 16.3 mi 2:29:59 9:12
8/17/2019 Run
Dodge Park
Easy/Recovery 10.0 mi 1:31:54 9:12
8/16/2019 Run
PCT
Hill Sprints 6.0 mi 52:46 8:48
8/15/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:52 8:59
8/14/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:18:57 8:46
8/13/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:03:54 9:07
8/12/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 44:55 8:59
8/11/2019 Run
PCT
Easy/Recovery 11.0 mi 1:38:03 8:55
8/10/2019 Run
NB Square South
Intervals 9.1 mi 1:13:00 8:02
8/9/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:09:16 8:40
8/8/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:10:52 8:51
8/7/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:50 8:48
8/6/2019 Run
Dodge Park
Intervals 6.0 mi 45:56 7:39
8/5/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:12:02 8:59