Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run
PCT
Hill Repeats 6.0 mi 52:46 8:48
8/15/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:52 8:59
8/14/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:18:57 8:46
8/13/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:03:54 9:07
8/12/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 44:55 8:59
8/11/2019 Run
PCT
Easy/Recovery 11.0 mi 1:38:03 8:55
8/10/2019 Run
NB Square South
Intervals 9.1 mi 1:13:00 8:02
8/9/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:09:16 8:40
8/8/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:10:52 8:51
8/7/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:50 8:48
8/6/2019 Run
Dodge Park
Intervals 6.0 mi 45:56 7:39
8/5/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:12:02 8:59
8/4/2019 Run
NB Square South
Easy/Recovery 5.2 mi 47:19 9:02
8/3/2019 Run
PCT
Long 20.1 mi 3:00:00 8:57
8/2/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:17 9:00
8/1/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:04:05 9:10
7/31/2019 Run
Metropolitan Parkway
Easy/Recovery 8.4 mi 1:15:31 9:03
7/29/2019 Run
NB out & back north
Easy/Recovery 7.2 mi 1:03:12 8:44
7/28/2019 Run
PCT
Easy/Recovery 10.7 mi 1:34:47 8:52
7/27/2019 Run
High School
Intervals 10.7 mi 1:26:56 8:10
7/26/2019 Run
NB out & back north
Easy/Recovery 7.1 mi 1:01:52 8:47
7/25/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:03:53 9:02
7/24/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:19:11 8:48
7/23/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:12:07 9:01
7/22/2019 Run
Dodge out & back
Easy/Recovery 4.8 mi 40:51 8:37
7/22/2019 Run
Metropolitan Parkway
Easy/Recovery 3.3 mi 30:00 9:04
7/21/2019 Run
PCT
Long w/Pickup 16.1 mi 2:21:01 8:46
7/20/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:10:16 8:48
7/19/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:04:11 9:09
7/18/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:20 8:43
7/17/2019 Run
NB Square South
Easy/Recovery 6.8 mi 1:00:52 8:59
7/16/2019 Run
Dodge Park
Easy/Recovery 7.2 mi 1:05:47 9:09
7/15/2019 Run
NB out & back south
Easy/Recovery 4.0 mi 36:10 9:03
7/12/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:07 8:51
7/11/2019 Run
NB Square South
Easy/Recovery 5.6 mi 50:02 8:57
7/10/2019 Run
NB Square North
Easy/Recovery 3.8 mi 34:04 9:06
7/9/2019 Run
Dodge Park
Intervals 7.0 mi 56:35 8:06
7/8/2019 Run
Metropolitan Parkway
Easy/Recovery 3.8 mi 35:47 9:22
7/7/2019 Run
Dodge Park
Easy/Recovery 12.1 mi 1:46:19 8:48
7/6/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:10:59 8:52
7/5/2019 Run
Dodge Park
Easy/Recovery 8.1 mi 1:11:57 8:53
7/4/2019 Run
Clawson
Easy/Recovery 1.3 mi 12:26 9:34
7/4/2019 Run
Clawson
Race 1.0 mi 5:58 5:55
7/4/2019 Run
Clawson
Easy/Recovery 3.2 mi 28:33 8:53
7/3/2019 Run
NB Square South
Easy/Recovery 3.9 mi 35:02 8:59
7/2/2019 Run
NB out & back north
Easy/Recovery 3.1 mi 30:01 9:34
6/30/2019 Run
NB Square South
Easy w/strides 6.0 mi 52:18 8:43
6/29/2019 Run
Dodge Park
Easy/Recovery 10.0 mi 1:26:26 8:39
6/28/2019 Run
NB out & back north
Easy/Recovery 3.3 mi 30:01 9:04
6/26/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 52:21 8:43
6/25/2019 Run
Dodge Park
Intervals 6.0 mi 46:14 7:40
6/24/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:27 8:54
6/22/2019 Run
Dodge Park
Long w/Pickup 16.1 mi 2:16:51 8:32
6/21/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 59:36 8:31
6/20/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:17 8:53
6/19/2019 Run
Dodge Park
Easy/Recovery 7.0 mi 59:45 8:32
6/18/2019 Run
Dodge Square
Intervals 8.1 mi 1:03:47 7:56
6/17/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 53:14 8:50
6/16/2019 Run
Chicago
Easy/Recovery 8.6 mi 1:14:03 8:40
6/15/2019 Run
Chicago
Easy/Recovery 7.5 mi 1:06:13 8:54
6/14/2019 Run
NB Square South
Easy/Recovery 7.0 mi 1:00:54 8:42
6/13/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:17 8:57
6/12/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:43 8:42
6/11/2019 Run
Dodge Park
Intervals 7.0 mi 54:32 7:48
6/11/2019 Run
NB out & back north
Easy/Recovery 3.2 mi 30:00 9:16
6/10/2019 Run
Dodge Park
Easy/Recovery 3.3 mi 30:00 9:01
6/9/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:08:21 8:31
6/8/2019 Run
Dodge Park
Easy/Recovery 5.3 mi 42:27 8:05
6/8/2019 Run
Dodge Park
Easy/Recovery 0.8 mi 6:24 8:19
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:21 8:22
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:29 8:19
6/8/2019 Run
Dodge Park
Easy/Recovery 1.5 mi 12:02 8:18
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 9:15 9:16
6/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 51:56 8:35
6/6/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:10 9:02
6/5/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:04:24 8:36
6/4/2019 Run
Dodge Park
Intervals 6.9 mi 52:01 7:36
6/3/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:07:17 8:24
6/2/2019 Run
PCT
Easy/Recovery 10.0 mi 1:28:37 8:50
6/1/2019 Run
Dodge Park
Easy/Recovery 12.0 mi 1:45:22 8:47
5/31/2019 Run
NB Square South
Easy/Recovery 7.5 mi 1:06:08 8:53
5/30/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:05:17 8:46
5/29/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 52:07 8:42
5/28/2019 Run
Dodge Park
Tempo - LT 6.1 mi 47:18 7:46
5/28/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 35:13 8:49
5/27/2019 Run
Dodge Park
Easy/Recovery 9.0 mi 1:17:40 8:38
5/26/2019 Run
PCT
Easy/Recovery 4.0 mi 35:53 8:56
5/26/2019 Default_30   Default 1.2 mi 21:10 18:25
5/26/2019 Default_30   Default 3.2 mi 51:03 16:10
5/26/2019 Default_30   Default 1.0 mi 17:54 17:44
5/25/2019 Run
PCT
Easy/Recovery 12.1 mi 1:40:07 8:15
5/24/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:10:15 8:47
5/23/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:30 8:57
5/22/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:09:24 8:41
5/21/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:08:37 8:34
5/20/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 35:32 8:54
5/19/2019 Run
Stony Trails
Trail Run 8.5 mi 1:17:06 9:04
5/18/2019 Run
PCT
Long 16.0 mi 2:13:01 8:19
5/17/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:09 8:39
5/16/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:01:45 8:50