| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.6 mi |
1:05:55 |
9:58 |
 |
| 1/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.6 mi |
1:06:00 |
9:57 |
|
| 1/20/2020 |
Run |
Stony |
Easy/Recovery |
7.0 mi |
1:00:30 |
8:36 |
|
| 1/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.4 mi |
1:22:27 |
9:47 |
|
| 1/18/2020 |
Run |
Stony Creek |
Easy/Recovery |
10.2 mi |
1:27:43 |
8:34 |
|
| 1/17/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:15:22 |
9:22 |
|
| 1/16/2020 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:08:05 |
9:12 |
|
| 1/15/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:14 |
|
| 1/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:30 |
9:27 |
|
| 1/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:30 |
9:07 |
|
| 1/12/2020 |
Run |
Stony Creek |
Easy/Recovery |
9.6 mi |
1:23:39 |
8:44 |
|
| 1/11/2020 |
Run |
PCT |
Easy/Recovery |
8.4 mi |
1:14:40 |
8:56 |
|
| 1/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:16 |
9:25 |
|
| 1/9/2020 |
Run |
NB Square North |
Easy/Recovery |
7.1 mi |
1:08:01 |
9:32 |
|
| 1/8/2020 |
Run |
NB Square North |
Easy/Recovery |
6.3 mi |
1:01:27 |
9:48 |
|
| 1/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
59:31 |
9:51 |
|
| 1/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
38:06 |
9:06 |
|
| 1/5/2020 |
Run |
Hood & Track |
Intervals |
5.5 mi |
46:23 |
8:24 |
|
| 1/5/2020 |
Run |
Track |
Intervals |
6.6 mi |
56:24 |
8:35 |
|
| 1/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.7 mi |
1:16:56 |
8:54 |
|
| 1/3/2020 |
Run |
NB Square South |
Easy/Recovery |
6.9 mi |
1:04:00 |
9:19 |
|
| 1/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:15 |
|
| 1/1/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:03:01 |
8:58 |
|
| 12/31/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:13 |
|
| 12/29/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
| 12/28/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:40 |
8:58 |
|
| 12/27/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:02 |
9:25 |
|
| 12/26/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:06:38 |
9:30 |
|
| 12/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 12/25/2019 |
Core & Stability |
|
Hips/Core |
|
30:00 |
|
|
| 12/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:26:18 |
8:38 |
|
| 12/23/2019 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:00 |
9:16 |
|
| 12/22/2019 |
Run |
Track |
Intervals |
11.0 mi |
1:29:00 |
8:06 |
|
| 12/21/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/20/2019 |
Run |
NB Square North |
Easy/Recovery |
7.3 mi |
1:07:53 |
9:17 |
|
| 12/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:56 |
9:09 |
|
| 12/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:07:05 |
9:32 |
|
| 12/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:54 |
9:19 |
|
| 12/16/2019 |
Run |
17 Mile/Metropolitan |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:16 |
|
| 12/15/2019 |
Run |
PCT |
Intervals |
10.2 mi |
1:21:25 |
7:58 |
|
| 12/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:05 |
8:44 |
|
| 12/13/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:15 |
9:07 |
|
| 12/12/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:42 |
9:19 |
|
| 12/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:11 |
9:02 |
|
| 12/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:42 |
9:09 |
|
| 12/9/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 12/8/2019 |
Run |
Pc |
Long |
14.2 mi |
1:59:47 |
8:25 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
34:06 |
8:31 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
44:17 |
8:54 |
|
| 12/6/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:25 |
8:56 |
|
| 12/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:20 |
9:00 |
|
| 12/4/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:37 |
8:57 |
|
| 12/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:50 |
9:11 |
|
| 12/1/2019 |
Run |
PCT |
Long |
14.1 mi |
2:04:41 |
8:53 |
|
| 11/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.3 mi |
1:22:38 |
8:54 |
|
| 11/29/2019 |
Run |
NB Square South |
Intervals |
9.5 mi |
1:17:29 |
8:12 |
|
| 11/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:08 |
8:53 |
|
| 11/27/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.1 mi |
45:51 |
9:04 |
|
| 11/25/2019 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
4.2 mi |
37:44 |
9:00 |
|
| 11/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.3 mi |
1:25:37 |
8:22 |
|
| 11/23/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:42 |
8:35 |
|
| 11/22/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
54:21 |
8:59 |
|
| 11/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:26 |
8:47 |
|
| 11/20/2019 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:05 |
8:29 |
|
| 11/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:01:11 |
8:41 |
|
| 11/18/2019 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
3.8 mi |
34:30 |
9:13 |
|
| 11/17/2019 |
Run |
Stony Creek |
Easy Brisk |
10.0 mi |
1:20:00 |
7:59 |
|
| 11/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:06:44 |
8:21 |
|
| 11/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
45:36 |
9:03 |
|
| 11/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:31 |
9:19 |
|
| 11/11/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:44 |
9:08 |
|
| 11/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.9 mi |
1:00:00 |
8:39 |
|
| 11/9/2019 |
Run |
PCT |
Easy/Recovery |
5.6 mi |
50:00 |
8:55 |
|
| 11/7/2019 |
Massage |
|
Default |
|
|
|
|
| 11/3/2019 |
Run |
NYC |
Race |
26.2 mi |
3:26:27 |
7:53 |
|
| 11/2/2019 |
Run |
NYC |
Easy/Recovery |
2.9 mi |
27:21 |
9:32 |
|
| 10/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:11 |
9:19 |
|
| 10/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:01 |
9:26 |
|
| 10/29/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 10/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/27/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:55 |
8:52 |
|
| 10/26/2019 |
Run |
PCT |
Marathon Pace |
12.3 mi |
1:38:31 |
8:03 |
|
| 10/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:11 |
9:11 |
|
| 10/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:25 |
9:13 |
|
| 10/23/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:24 |
9:02 |
|
| 10/22/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:40 |
9:25 |
|
| 10/20/2019 |
Run |
Detroit |
Marathon Pace |
15.2 mi |
1:58:24 |
7:47 |
|
| 10/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
43:40 |
8:45 |
|
| 10/18/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:41 |
9:13 |
|
| 10/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/16/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:00 |
9:07 |
|
| 10/15/2019 |
Run |
Dodge out & back |
Easy/Recovery |
6.1 mi |
53:51 |
8:55 |
|
| 10/14/2019 |
Run |
Metro Square |
Easy/Recovery |
4.0 mi |
38:28 |
9:37 |
|
| 10/13/2019 |
Run |
PCT |
Marathon Pace |
18.0 mi |
2:21:05 |
7:51 |
|
| 10/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
| 10/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 10/9/2019 |
Run |
PCT |
Easy w/strides |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/8/2019 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:47 |
9:12 |
|
| 10/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:07 |
9:09 |
|
|