Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:11 9:03
9/15/2021 Run
Track
Easy/Recovery 1.9 mi 17:05 9:06
9/15/2021 Run
Track
Intervals 5.2 mi 45:47 8:45
9/14/2021 Run
NB Square South
Easy/Recovery 5.1 mi 46:56 9:14
9/13/2021 Run
NB Square North
Easy/Recovery 5.2 mi 48:27 9:22
9/12/2021 Run
NB Square North
Easy/Recovery 5.0 mi 44:57 8:56
9/11/2021 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:00 8:53
9/10/2021 Run
NB out & back south
Easy/Recovery 4.1 mi 36:26 9:00
9/9/2021 Run
NB Square North
Easy/Recovery 5.3 mi 46:57 8:56
9/7/2021 Run
NB Square North
Easy/Recovery 5.3 mi 47:06 8:59
9/5/2021 Run
Dodge Park
Easy/Recovery 6.0 mi 53:40 8:55
9/4/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:51 8:55
9/2/2021 Run
NB Square North
Easy/Recovery 5.8 mi 53:13 9:13
9/1/2021 Run
NB Square South
Easy/Recovery 5.0 mi 44:53 8:56
8/31/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:49 9:07
8/30/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:36 9:04
8/28/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:30 8:55
8/27/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:05 8:58
8/26/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:05 8:58
8/25/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 35:14 8:46
8/24/2021 Run
NB out & back north
Easy/Recovery 4.1 mi 36:25 8:56
8/20/2021 Run
NB out & back north
Easy/Recovery 2.2 mi 19:03 8:50
8/9/2021 Bike
Mt Haleakala
Easy 22.9 mi 1:11:21 3:07
8/4/2021 Run   Easy/Recovery 4.1 mi 37:29 9:14
8/3/2021 Run
NB Square North
Easy/Recovery 5.7 mi 52:00 9:05
8/2/2021 Run
NB Square South
Easy/Recovery 4.0 mi 36:43 9:07
7/31/2021 Run
NB Square South
Easy/Recovery 5.0 mi 45:01 9:00
7/30/2021 Run
NB out & back south
Easy/Recovery 2.8 mi 27:41 9:47
7/24/2021 Run
NB out & back north
Easy/Recovery 5.5 mi 49:02 8:58
7/22/2021 Run
NB out & back north
Easy w/strides 7.1 mi 1:03:17 8:53
7/21/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 36:52 9:11
7/20/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 54:20 9:02
7/18/2021 Run
Dodge Park
Easy/Recovery 7.2 mi 1:04:35 8:58
7/17/2021 Run
NB Square South
Easy/Recovery 6.2 mi 55:10 8:51
7/16/2021 Run
NB Square North
Easy/Recovery 6.1 mi 54:01 8:56
7/14/2021 Run
NB Square North
Easy/Recovery 5.2 mi 46:55 8:58
7/13/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 53:32 8:53
7/12/2021 Run
NB out & back north
Easy/Recovery 4.5 mi 40:26 8:58
7/10/2021 Run
NB Square North
Easy/Recovery 5.0 mi 43:27 8:39
7/6/2021 Run
NB Square North
Easy/Recovery 3.0 mi 26:55 8:59
7/3/2021 Run
NB Square South
Easy/Recovery 6.0 mi 51:20 8:34
6/30/2021 Run
NB out & back north
Easy/Recovery 5.0 mi 44:45 8:57
6/27/2021 Run
NB Square North
Easy/Recovery 5.7 mi 50:18 8:51
6/24/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 52:43 8:47
6/22/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:13 8:52
6/20/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 35:16 8:50
6/16/2021 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:01 8:52
6/12/2021 Run
Dodge Park
Easy/Recovery 6.8 mi 57:18 8:30
6/11/2021 Run
NB Square North
Easy/Recovery 5.3 mi 46:32 8:50
6/9/2021 Run
NB Square North
Easy/Recovery 5.4 mi 46:11 8:36
6/7/2021 Run
NB Square North
Easy/Recovery 5.7 mi 49:31 8:42
6/5/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 34:20 8:30
6/1/2021 Run
NB Square North
Easy/Recovery 3.8 mi 35:14 9:18
5/26/2021 Run
NB Square North
Easy/Recovery 4.1 mi 36:11 8:55
5/22/2021 Run
Dodge Park
Easy/Recovery 7.1 mi 1:02:06 8:45
5/19/2021 Run
NB Square North
Easy/Recovery 6.0 mi 52:13 8:41
5/18/2021 Run
NB Square North
Easy/Recovery 4.2 mi 36:16 8:40
5/17/2021 Run
NB Square North
Easy/Recovery 6.0 mi 52:42 8:47
5/15/2021 Run
Dodge Park
Easy/Recovery 7.0 mi 59:47 8:32
5/14/2021 Run
NB Square North
Easy/Recovery 6.0 mi 51:37 8:37
5/12/2021 Run
NB out & back north
Easy/Recovery 8.1 mi 1:09:41 8:40
5/11/2021 Run
NB Square North
Easy/Recovery 4.3 mi 38:24 9:01
5/10/2021 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:33 8:56
5/7/2021 Run
NB Square North
Easy/Recovery 4.8 mi 41:51 8:39
5/6/2021 Run
NB out & back south
Easy/Recovery 3.1 mi 27:14 8:56
5/6/2021 Run
NB out & back south
Easy/Recovery 2.5 mi 22:27 9:04
5/5/2021 Run
Nb
Easy/Recovery 6.6 mi 57:00 8:43
5/3/2021 Run
Rental Drop off
Easy/Recovery 4.0 mi 36:00 9:01
4/30/2021 Run
NB 18
Easy/Recovery 3.4 mi 30:23 8:53
4/27/2021 Run
NB Square North
Easy Brisk 5.0 mi 42:04 8:22
4/25/2021 Run
Dodge Square
Easy/Recovery 7.0 mi 1:00:52 8:42
4/24/2021 Run
Dodge Park
Easy w/strides 5.0 mi 41:49 8:21
4/23/2021 Run
NB Square North
Easy/Recovery 4.8 mi 42:38 8:49
4/22/2021 Run
NB out & back south
Easy/Recovery 3.0 mi 27:01 9:01
4/19/2021 Run
NB Square North
Easy/Recovery 4.9 mi 43:47 8:59
4/18/2021 Run
Dodge out & back
Easy/Recovery 7.1 mi 1:01:45 8:43
4/17/2021 Run
NB Square North
Easy/Recovery 5.0 mi 44:00 8:47
4/14/2021 Run
NB Square North
Easy/Recovery 3.8 mi 33:56 8:59
4/10/2021 Run
Dodge Park
Easy/Recovery 9.5 mi 1:21:37 8:34
4/8/2021 Run
NB out & back north
Easy/Recovery 4.1 mi 35:30 8:44
4/7/2021 Run
NB Square North
Easy w/strides 5.3 mi 45:46 8:40
4/6/2021 Run
NB Square North
Easy/Recovery 3.8 mi 34:02 8:52
4/4/2021 Run
Dodge Park
Easy/Recovery 7.4 mi 1:04:28 8:40
4/2/2021 Run
NB Square North
Easy/Recovery 8.2 mi 1:13:15 8:59
3/31/2021 Run
Dodge Park
Easy/Recovery 4.1 mi 36:45 9:00
3/27/2021 Run
Dodge Park
Easy/Recovery 7.0 mi 1:00:35 8:40
3/26/2021 Run
Dodge Park
Easy/Recovery 4.4 mi 38:18 8:45
3/25/2021 Run
Dodge Park
Easy/Recovery 3.0 mi 26:35 8:47
3/21/2021 Run
NB Square North
Easy/Recovery 7.6 mi 1:06:51 8:52
3/20/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 36:22 9:03
3/14/2021 Run
NB Square North
Easy/Recovery 7.5 mi 1:04:41 8:38
3/13/2021 Run
NB Square North
Easy/Recovery 8.1 mi 1:12:00 8:51
3/11/2021 Run
Dodge Park
Easy/Recovery 5.3 mi 46:43 8:48
3/8/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:20 9:03
3/6/2021 Run
NB Square North
Easy/Recovery 7.6 mi 1:06:26 8:48
3/5/2021 Run
Dodge Park
Easy/Recovery 5.0 mi 44:45 8:53
3/3/2021 Run
Dodge Park
Easy/Recovery 6.2 mi 55:56 9:01
3/1/2021 Run
Dodge Park
Easy/Recovery 5.1 mi 45:46 9:04
2/27/2021 Run
NB out & back north
Easy/Recovery 4.1 mi 37:01 8:57
2/24/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 38:00 9:25