Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2020 Run
Dodge Park
Easy/Recovery 10.0 mi 1:28:05 8:47
9/12/2020 Run
NB Square South
Easy/Recovery 7.0 mi 1:01:38 8:48
9/11/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:09:36 9:17
9/10/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:04 9:09
9/9/2020 Run
NB Square South
Easy/Recovery 7.0 mi 1:02:09 8:52
9/8/2020 Run
Dodge Park
Easy/Recovery 5.5 mi 50:38 9:12
9/7/2020 Run
Dodge Park
Easy/Recovery 6.0 mi 56:07 9:20
9/6/2020 Run
NB out & back north
Easy/Recovery 9.0 mi 1:18:30 8:43
9/5/2020 Run
NB Square North
Easy/Recovery 9.0 mi 1:19:10 8:48
9/4/2020 Run
Best Buy
Easy/Recovery 6.0 mi 53:19 8:51
9/3/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:46 8:58
9/2/2020 Run
NB out & back south
Easy/Recovery 7.1 mi 1:03:24 8:57
9/1/2020 Run
NB Square North
Easy/Recovery 5.9 mi 52:21 8:52
8/31/2020 Run
NB Square South
Easy/Recovery 6.0 mi 53:39 8:56
8/29/2020 Run
Stony Creek
Easy/Recovery 9.2 mi 1:23:05 9:04
8/28/2020 Run
Dodge Park
Easy/Recovery 4.0 mi 38:17 9:29
8/27/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:05:37 9:21
8/26/2020 Run
Metropolitan Parkway
Easy/Recovery 6.3 mi 57:55 9:09
8/25/2020 Run
NB Square North
Easy/Recovery 5.3 mi 47:57 9:09
8/24/2020 Run
NB Square South
Easy/Recovery 7.5 mi 1:07:21 9:01
8/23/2020 Run
Dodge Square
Easy/Recovery 8.0 mi 1:10:19 8:47
8/22/2020 Run
NB Square North
Easy/Recovery 8.3 mi 1:11:57 8:44
8/21/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:03:22 8:54
8/20/2020 Run
NB Square North
Easy/Recovery 7.6 mi 1:08:39 9:05
8/19/2020 Run
NB Square North
Easy/Recovery 7.4 mi 1:07:45 9:08
8/18/2020 Run
NB Square North
Easy/Recovery 6.9 mi 1:03:31 9:17
8/17/2020 Run
NB Square North
Easy/Recovery 5.0 mi 48:19 9:40
8/16/2020 Run
NB out & back north
Easy/Recovery 10.1 mi 1:33:16 9:13
8/14/2020 Run
NB Square South
Easy/Recovery 8.1 mi 1:16:03 9:27
8/13/2020 Run
NB out & back north
Easy/Recovery 9.5 mi 1:27:36 9:16
8/12/2020 Run
NB out & back south
Easy/Recovery 8.0 mi 1:15:28 9:26
8/11/2020 Run
NB out & back north
Easy/Recovery 6.3 mi 58:06 9:12
8/10/2020 Run
NB Square North
Easy/Recovery 8.1 mi 1:15:04 9:18
8/9/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:01:21 8:46
8/8/2020 Run
PCT
Easy/Recovery 9.1 mi 1:20:57 8:56
8/7/2020 Run
NB Square North
Easy/Recovery 7.2 mi 1:05:30 9:09
8/6/2020 Scooter
Dodge Park
Alternating BCI 1.8 mi 13:37 7:48
8/6/2020 Run
NB Square North
Easy/Recovery 8.0 mi 1:12:17 9:01
8/5/2020 Run
NB out & back north
Easy/Recovery 8.2 mi 1:16:40 9:19
8/4/2020 Run
NB out & back south
Easy/Recovery 5.8 mi 57:47 9:54
8/3/2020 Run
NB out & back south
Easy/Recovery 5.0 mi 49:03 9:47
8/2/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:49 9:15
8/1/2020 Run
PCT
Easy/Recovery 8.1 mi 1:13:56 9:12
7/31/2020 Run
NB Square North
Easy/Recovery 8.0 mi 1:12:33 9:05
7/30/2020 Run
NB Square South
Easy/Recovery 8.0 mi 1:13:14 9:09
7/29/2020 Run
NB out & back north
Medium LR 10.1 mi 1:32:47 9:13
7/28/2020 Run
Dodge Park
Easy/Recovery 5.1 mi 49:17 9:45
7/27/2020 Run
Dodge Park
Easy/Recovery 4.2 mi 42:00 10:03
7/26/2020 Run
Dodge Park
Easy/Recovery 6.1 mi 56:11 9:17
7/25/2020 Run
Dodge Park
Long 14.0 mi 2:01:40 8:42
7/24/2020 Run
Dodge Park
Easy/Recovery 7.0 mi 1:01:45 8:50
7/23/2020 Run
Dodge Park
Easy/Recovery 7.0 mi 1:02:01 8:50
7/22/2020 Scooter
KA
Alternating BCI 1.3 mi 12:11 9:36
7/22/2020 Run
Dodge Park
Easy/Recovery 7.0 mi 1:03:23 9:02
7/21/2020 Run
Dodge Park
Easy/Recovery 6.1 mi 55:15 9:09
7/20/2020 Run
Dodge out & back
Easy/Recovery 4.0 mi 37:24 9:22
7/19/2020 Run
Dodge Park
Easy/Recovery 8.1 mi 1:11:46 8:53
7/18/2020 Run
Dodge Park
Easy/Recovery 8.3 mi 1:12:17 8:46
7/14/2020 Run
NB Square North
Easy/Recovery 3.9 mi 36:29 9:28
7/12/2020 Run
NB out & back north
Easy/Recovery 6.1 mi 53:22 8:48
7/11/2020 Run
Dodge Park
Tempo - LT 10.1 mi 1:21:33 8:07
7/10/2020 Run
NB out & back north
Easy/Recovery 6.0 mi 53:34 8:53
7/9/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:39 9:01
7/8/2020 Run
NB out & back north
Medium LR 10.0 mi 1:32:03 9:11
7/7/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:21 9:09
7/6/2020 Run
NB Square South
Easy/Recovery 4.1 mi 40:01 9:50
7/5/2020 Run
Dodge Park
Long 13.5 mi 2:03:06 9:08
7/4/2020 Run
Dodge Park
Easy/Recovery 8.1 mi 1:13:49 9:11
7/3/2020 Run
Dodge Park
Hill Sprints 10.0 mi 1:32:30 9:14
7/2/2020 Run
NB Square North
Easy/Recovery 6.1 mi 57:05 9:20
7/1/2020 Run
NB out & back north
Medium LR 10.0 mi 1:35:08 9:31
6/30/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:51 9:06
6/29/2020 Scooter
KA
Alternating BCI 1.1 mi 10:00 9:06
6/29/2020 Run
NB Square South
Easy/Recovery 6.0 mi 54:57 9:07
6/28/2020 Run
Dodge Park
Intervals 10.2 mi 1:25:16 8:22
6/27/2020 Run
Dodge Park
Easy/Recovery 10.4 mi 1:32:14 8:53
6/26/2020 Run
NB out & back north
Medium LR 10.4 mi 1:32:43 8:55
6/25/2020 Run
NB Square North
Easy/Recovery 5.5 mi 51:48 9:27
6/24/2020 Run
NB out & back north
Easy/Recovery 8.1 mi 1:11:11 8:48
6/23/2020 Run
NB Square North
Easy/Recovery 3.0 mi 28:13 9:21
6/22/2020 Run
NB Square South
Easy/Recovery 5.0 mi 50:36 10:03
6/21/2020 Run
Dodge Park
Long 12.0 mi 1:45:44 8:49
6/20/2020 Run
Dodge Park
Easy/Recovery 10.5 mi 1:32:17 8:49
6/19/2020 Run
NB Square South
Easy/Recovery 8.0 mi 1:11:15 8:55
6/18/2020 Run
NB Square North
Easy/Recovery 8.1 mi 1:11:31 8:53
6/17/2020 Run
NB out & back north
Medium LR 10.5 mi 1:31:15 8:44
6/16/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:28 9:03
6/15/2020 Run
NB Square North
Easy/Recovery 6.1 mi 54:34 9:02
6/14/2020 Run
Dodge Park
Long w/Pickup 12.6 mi 1:45:20 8:24
6/13/2020 Run
NB out & back south
Easy/Recovery 3.0 mi 26:07 8:41
6/13/2020 Run
NB out & back south
Easy/Recovery 3.0 mi 27:12 9:04
6/12/2020 Run
NB out & back south
Easy/Recovery 8.1 mi 1:11:42 8:54
6/11/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:02:45 8:53
6/10/2020 Run
NB out & back north
Medium LR 10.1 mi 1:30:42 8:58
6/9/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:03:20 8:56
6/8/2020 Run
NB out & back south
Easy/Recovery 4.0 mi 36:25 9:04
6/7/2020 Run
Dodge Park
Easy/Recovery 10.4 mi 1:30:06 8:39
6/6/2020 Run
Dodge Park
Easy/Recovery 8.3 mi 1:12:44 8:49
6/4/2020 Run
NB Square North
Easy/Recovery 4.7 mi 41:01 8:46
6/2/2020 Run
NB Square North
Easy/Recovery 5.5 mi 50:15 9:10