| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
33:44 |
8:56 |
 |
| 5/9/2022 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
51:00 |
8:59 |
|
| 5/8/2022 |
Run |
NB Square North |
Easy/Recovery |
6.1 mi |
54:56 |
9:04 |
|
| 5/7/2022 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:24 |
8:56 |
|
| 5/5/2022 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
51:20 |
9:05 |
|
| 5/3/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:12 |
9:02 |
|
| 5/2/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:34 |
9:11 |
|
| 5/1/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:24 |
9:05 |
|
| 4/28/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.1 mi |
19:36 |
9:10 |
|
| 4/26/2022 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:41 |
9:20 |
|
| 4/25/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:07 |
9:18 |
|
| 4/24/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:37 |
9:23 |
|
| 4/18/2022 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
46:11 |
9:35 |
|
| 4/17/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:45 |
9:27 |
|
| 4/16/2022 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:41 |
9:05 |
|
| 4/14/2022 |
Run |
NB Square North |
Easy/Recovery |
6.5 mi |
1:00:10 |
9:20 |
|
| 4/13/2022 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:40 |
9:17 |
|
| 4/12/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:09 |
9:15 |
|
| 4/11/2022 |
Run |
NB Square North |
Easy/Recovery |
1.8 mi |
17:25 |
9:58 |
|
| 4/10/2022 |
Run |
NB out & back south |
Easy/Recovery |
1.8 mi |
16:31 |
9:27 |
|
| 4/10/2022 |
Run |
Track |
Intervals |
3.3 mi |
28:06 |
8:35 |
|
| 4/8/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:17 |
9:20 |
|
| 4/7/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:36 |
9:13 |
|
| 4/5/2022 |
Run |
NB Square North |
Easy/Recovery |
2.6 mi |
23:45 |
9:19 |
|
| 4/4/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:14 |
9:10 |
|
| 3/20/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:42 |
9:19 |
|
| 1/9/2022 |
Run |
UP Loops |
Easy/Recovery |
2.1 mi |
20:01 |
9:46 |
|
| 1/4/2022 |
Run |
UP Loops |
Easy/Recovery |
2.0 mi |
20:43 |
10:19 |
|
| 12/30/2021 |
Run |
UP Loops |
Easy/Recovery |
3.2 mi |
28:36 |
8:50 |
|
| 12/29/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
41:10 |
10:15 |
|
| 12/28/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
39:28 |
10:24 |
|
| 12/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 12/25/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:26 |
9:24 |
|
| 12/23/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
47:43 |
9:33 |
|
| 12/22/2021 |
Run |
UP Loops |
Easy/Recovery |
3.0 mi |
29:34 |
9:46 |
|
| 12/21/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:50 |
9:25 |
|
| 12/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
1.0 mi |
10:03 |
10:04 |
|
| 12/19/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
39:39 |
9:52 |
|
| 12/12/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
47:20 |
9:29 |
|
| 12/5/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
45:34 |
9:31 |
|
| 11/29/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
37:14 |
9:53 |
|
| 11/25/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:15 |
9:16 |
|
| 11/22/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
20:10 |
10:00 |
|
| 11/18/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:24 |
9:19 |
|
| 11/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:37 |
9:24 |
|
| 11/14/2021 |
Run |
|
Easy/Recovery |
6.0 mi |
56:43 |
9:28 |
|
| 11/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 11/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 11/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:50 |
9:23 |
|
| 11/7/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
38:10 |
9:10 |
|
| 11/6/2021 |
Run |
NB Square North |
Easy/Recovery |
5.6 mi |
49:32 |
8:50 |
|
| 11/4/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:56 |
9:15 |
|
| 11/2/2021 |
Run |
NB Square North |
Easy/Recovery |
4.5 mi |
41:28 |
9:13 |
|
| 11/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:25 |
9:27 |
|
| 10/30/2021 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
37:39 |
9:14 |
|
| 10/23/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:47 |
9:08 |
|
| 10/17/2021 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
27:11 |
8:55 |
|
| 10/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:55 |
9:01 |
|
| 10/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
47:14 |
9:03 |
|
| 10/3/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.2 mi |
37:52 |
8:59 |
|
| 9/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
37:35 |
9:03 |
|
| 9/25/2021 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:56 |
|
| 9/24/2021 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
37:47 |
9:14 |
|
| 9/23/2021 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:38 |
9:13 |
|
| 9/20/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:43 |
9:13 |
|
| 9/19/2021 |
Run |
Dodge Park |
Intervals |
6.1 mi |
53:25 |
8:50 |
|
| 9/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:36 |
9:11 |
|
| 9/17/2021 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:39 |
9:02 |
|
| 9/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:11 |
9:03 |
|
| 9/15/2021 |
Run |
Track |
Easy/Recovery |
1.9 mi |
17:05 |
9:06 |
|
| 9/15/2021 |
Run |
Track |
Intervals |
5.2 mi |
45:47 |
8:45 |
|
| 9/14/2021 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:56 |
9:14 |
|
| 9/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
48:27 |
9:22 |
|
| 9/12/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:57 |
8:56 |
|
| 9/11/2021 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/10/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.1 mi |
36:26 |
9:00 |
|
| 9/9/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
46:57 |
8:56 |
|
| 9/7/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:06 |
8:59 |
|
| 9/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:40 |
8:55 |
|
| 9/4/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:51 |
8:55 |
|
| 9/2/2021 |
Run |
NB Square North |
Easy/Recovery |
5.8 mi |
53:13 |
9:13 |
|
| 9/1/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
44:53 |
8:56 |
|
| 8/31/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:49 |
9:07 |
|
| 8/30/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:36 |
9:04 |
|
| 8/28/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:30 |
8:55 |
|
| 8/27/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:05 |
8:58 |
|
| 8/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:05 |
8:58 |
|
| 8/25/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:14 |
8:46 |
|
| 8/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
36:25 |
8:56 |
|
| 8/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.2 mi |
19:03 |
8:50 |
|
| 8/9/2021 |
Bike |
Mt Haleakala |
Easy |
22.9 mi |
1:11:21 |
3:07 |
|
| 8/4/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
37:29 |
9:14 |
|
| 8/3/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
52:00 |
9:05 |
|
| 8/2/2021 |
Run |
NB Square South |
Easy/Recovery |
4.0 mi |
36:43 |
9:07 |
|
| 7/31/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:01 |
9:00 |
|
| 7/30/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.8 mi |
27:41 |
9:47 |
|
| 7/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
5.5 mi |
49:02 |
8:58 |
|
| 7/22/2021 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:17 |
8:53 |
|
| 7/21/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:52 |
9:11 |
|
| 7/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:20 |
9:02 |
|
|