| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:15 |
9:16 |
 |
| 11/22/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
20:10 |
10:00 |
|
| 11/18/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:24 |
9:19 |
|
| 11/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:37 |
9:24 |
|
| 11/14/2021 |
Run |
|
Easy/Recovery |
6.0 mi |
56:43 |
9:28 |
|
| 11/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 11/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 11/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:50 |
9:23 |
|
| 11/7/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
38:10 |
9:10 |
|
| 11/6/2021 |
Run |
NB Square North |
Easy/Recovery |
5.6 mi |
49:32 |
8:50 |
|
| 11/4/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:56 |
9:15 |
|
| 11/2/2021 |
Run |
NB Square North |
Easy/Recovery |
4.5 mi |
41:28 |
9:13 |
|
| 11/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:25 |
9:27 |
|
| 10/30/2021 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
37:39 |
9:14 |
|
| 10/23/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:47 |
9:08 |
|
| 10/17/2021 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
27:11 |
8:55 |
|
| 10/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:55 |
9:01 |
|
| 10/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
47:14 |
9:03 |
|
| 10/3/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.2 mi |
37:52 |
8:59 |
|
| 9/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
37:35 |
9:03 |
|
| 9/25/2021 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:56 |
|
| 9/24/2021 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
37:47 |
9:14 |
|
| 9/23/2021 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:38 |
9:13 |
|
| 9/20/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:43 |
9:13 |
|
| 9/19/2021 |
Run |
Dodge Park |
Intervals |
6.1 mi |
53:25 |
8:50 |
|
| 9/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:36 |
9:11 |
|
| 9/17/2021 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:39 |
9:02 |
|
| 9/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:11 |
9:03 |
|
| 9/15/2021 |
Run |
Track |
Easy/Recovery |
1.9 mi |
17:05 |
9:06 |
|
| 9/15/2021 |
Run |
Track |
Intervals |
5.2 mi |
45:47 |
8:45 |
|
| 9/14/2021 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:56 |
9:14 |
|
| 9/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
48:27 |
9:22 |
|
| 9/12/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:57 |
8:56 |
|
| 9/11/2021 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/10/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.1 mi |
36:26 |
9:00 |
|
| 9/9/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
46:57 |
8:56 |
|
| 9/7/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:06 |
8:59 |
|
| 9/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:40 |
8:55 |
|
| 9/4/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:51 |
8:55 |
|
| 9/2/2021 |
Run |
NB Square North |
Easy/Recovery |
5.8 mi |
53:13 |
9:13 |
|
| 9/1/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
44:53 |
8:56 |
|
| 8/31/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:49 |
9:07 |
|
| 8/30/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:36 |
9:04 |
|
| 8/28/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:30 |
8:55 |
|
| 8/27/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:05 |
8:58 |
|
| 8/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:05 |
8:58 |
|
| 8/25/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:14 |
8:46 |
|
| 8/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
36:25 |
8:56 |
|
| 8/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.2 mi |
19:03 |
8:50 |
|
| 8/9/2021 |
Bike |
Mt Haleakala |
Easy |
22.9 mi |
1:11:21 |
3:07 |
|
| 8/4/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
37:29 |
9:14 |
|
| 8/3/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
52:00 |
9:05 |
|
| 8/2/2021 |
Run |
NB Square South |
Easy/Recovery |
4.0 mi |
36:43 |
9:07 |
|
| 7/31/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:01 |
9:00 |
|
| 7/30/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.8 mi |
27:41 |
9:47 |
|
| 7/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
5.5 mi |
49:02 |
8:58 |
|
| 7/22/2021 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:17 |
8:53 |
|
| 7/21/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:52 |
9:11 |
|
| 7/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:20 |
9:02 |
|
| 7/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:04:35 |
8:58 |
|
| 7/17/2021 |
Run |
NB Square South |
Easy/Recovery |
6.2 mi |
55:10 |
8:51 |
|
| 7/16/2021 |
Run |
NB Square North |
Easy/Recovery |
6.1 mi |
54:01 |
8:56 |
|
| 7/14/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
46:55 |
8:58 |
|
| 7/13/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:32 |
8:53 |
|
| 7/12/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.5 mi |
40:26 |
8:58 |
|
| 7/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
43:27 |
8:39 |
|
| 7/6/2021 |
Run |
NB Square North |
Easy/Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 7/3/2021 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 6/30/2021 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 6/27/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
50:18 |
8:51 |
|
| 6/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:43 |
8:47 |
|
| 6/22/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:13 |
8:52 |
|
| 6/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:16 |
8:50 |
|
| 6/16/2021 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:01 |
8:52 |
|
| 6/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
57:18 |
8:30 |
|
| 6/11/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
46:32 |
8:50 |
|
| 6/9/2021 |
Run |
NB Square North |
Easy/Recovery |
5.4 mi |
46:11 |
8:36 |
|
| 6/7/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
49:31 |
8:42 |
|
| 6/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
34:20 |
8:30 |
|
| 6/1/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:14 |
9:18 |
|
| 5/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
36:11 |
8:55 |
|
| 5/22/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:02:06 |
8:45 |
|
| 5/19/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
52:13 |
8:41 |
|
| 5/18/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
36:16 |
8:40 |
|
| 5/17/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 5/15/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
59:47 |
8:32 |
|
| 5/14/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
51:37 |
8:37 |
|
| 5/12/2021 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:09:41 |
8:40 |
|
| 5/11/2021 |
Run |
NB Square North |
Easy/Recovery |
4.3 mi |
38:24 |
9:01 |
|
| 5/10/2021 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:33 |
8:56 |
|
| 5/7/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
41:51 |
8:39 |
|
| 5/6/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.1 mi |
27:14 |
8:56 |
|
| 5/6/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.5 mi |
22:27 |
9:04 |
|
| 5/5/2021 |
Run |
Nb |
Easy/Recovery |
6.6 mi |
57:00 |
8:43 |
|
| 5/3/2021 |
Run |
Rental Drop off |
Easy/Recovery |
4.0 mi |
36:00 |
9:01 |
|
| 4/30/2021 |
Run |
NB 18 |
Easy/Recovery |
3.4 mi |
30:23 |
8:53 |
|
| 4/27/2021 |
Run |
NB Square North |
Easy Brisk |
5.0 mi |
42:04 |
8:22 |
|
| 4/25/2021 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:52 |
8:42 |
|
| 4/24/2021 |
Run |
Dodge Park |
Easy w/strides |
5.0 mi |
41:49 |
8:21 |
|
| 4/23/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
42:38 |
8:49 |
|
|