Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run
Metropolitan Parkway
Easy/Recovery 6.6 mi 1:05:55 9:58
1/21/2020 Run
NB out & back south
Easy/Recovery 6.6 mi 1:06:00 9:57
1/20/2020 Run
Stony
Easy/Recovery 7.0 mi 1:00:30 8:36
1/19/2020 Run
NB out & back north
Easy/Recovery 8.4 mi 1:22:27 9:47
1/18/2020 Run
Stony Creek
Easy/Recovery 10.2 mi 1:27:43 8:34
1/17/2020 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:15:22 9:22
1/16/2020 Run
Dodge Square
Easy/Recovery 7.4 mi 1:08:05 9:12
1/15/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:50 9:14
1/14/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:06:30 9:27
1/13/2020 Run
NB out & back south
Easy/Recovery 4.0 mi 36:30 9:07
1/12/2020 Run
Stony Creek
Easy/Recovery 9.6 mi 1:23:39 8:44
1/11/2020 Run
PCT
Easy/Recovery 8.4 mi 1:14:40 8:56
1/10/2020 Run
NB out & back south
Easy/Recovery 7.1 mi 1:06:16 9:25
1/9/2020 Run
NB Square North
Easy/Recovery 7.1 mi 1:08:01 9:32
1/8/2020 Run
NB Square North
Easy/Recovery 6.3 mi 1:01:27 9:48
1/7/2020 Run
NB out & back south
Easy/Recovery 6.1 mi 59:31 9:51
1/6/2020 Run
Dodge Park
Easy/Recovery 4.2 mi 38:06 9:06
1/5/2020 Run
Hood & Track
Intervals 5.5 mi 46:23 8:24
1/5/2020 Run
Track
Intervals 6.6 mi 56:24 8:35
1/4/2020 Run
NB out & back north
Easy/Recovery 8.7 mi 1:16:56 8:54
1/3/2020 Run
NB Square South
Easy/Recovery 6.9 mi 1:04:00 9:19
1/2/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:50 9:15
1/1/2020 Run
NB Square South
Easy/Recovery 7.0 mi 1:03:01 8:58
12/31/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:48 9:13
12/29/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:51 8:59
12/28/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:11:40 8:58
12/27/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:02 9:25
12/26/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:06:38 9:30
12/25/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:14 9:02
12/25/2019 Core & Stability   Hips/Core   30:00  
12/24/2019 Run
NB out & back north
Easy/Recovery 10.0 mi 1:26:18 8:38
12/23/2019 Run
Dodge Park
Easy/Recovery 4.0 mi 37:00 9:16
12/22/2019 Run
Track
Intervals 11.0 mi 1:29:00 8:06
12/21/2019 Run
PCT
Easy/Recovery 8.0 mi 1:08:42 8:36
12/20/2019 Run
NB Square North
Easy/Recovery 7.3 mi 1:07:53 9:17
12/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:04:56 9:09
12/18/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:07:05 9:32
12/17/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:05:54 9:19
12/16/2019 Run
17 Mile/Metropolitan
Easy/Recovery 7.0 mi 1:04:45 9:16
12/15/2019 Run
PCT
Intervals 10.2 mi 1:21:25 7:58
12/14/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:10:05 8:44
12/13/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:04:15 9:07
12/12/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:05:42 9:19
12/11/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:11 9:02
12/10/2019 Run
NB out & back north
Easy/Recovery 7.1 mi 1:04:42 9:09
12/9/2019 Run
Dodge out & back
Easy/Recovery 4.0 mi 36:58 9:15
12/8/2019 Run
Pc
Long 14.2 mi 1:59:47 8:25
12/7/2019 Run
NB out & back south
Easy/Recovery 4.0 mi 34:06 8:31
12/7/2019 Run
NB out & back south
Easy/Recovery 5.0 mi 44:17 8:54
12/6/2019 Run
NB Square South
Easy/Recovery 7.0 mi 1:02:25 8:56
12/5/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:03:20 9:00
12/4/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:37 8:57
12/3/2019 Run
NB out & back north
Easy/Recovery 7.1 mi 1:04:50 9:11
12/1/2019 Run
PCT
Long 14.1 mi 2:04:41 8:53
11/30/2019 Run
NB out & back north
Easy/Recovery 9.3 mi 1:22:38 8:54
11/29/2019 Run
NB Square South
Intervals 9.5 mi 1:17:29 8:12
11/28/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:08 8:53
11/27/2019 Run
NB out & back south
Easy/Recovery 5.1 mi 45:51 9:04
11/25/2019 Run
Plumbrook Square Nawf
Easy/Recovery 4.2 mi 37:44 9:00
11/24/2019 Run
NB out & back north
Easy/Recovery 10.3 mi 1:25:37 8:22
11/23/2019 Run
PCT
Easy/Recovery 8.0 mi 1:08:42 8:35
11/22/2019 Run
NB Square South
Easy/Recovery 6.1 mi 54:21 8:59
11/21/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:26 8:47
11/20/2019 Run
Metropolitan Parkway
Intervals 7.9 mi 1:07:05 8:29
11/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:01:11 8:41
11/18/2019 Run
Plumbrook Square Nawf
Easy/Recovery 3.8 mi 34:30 9:13
11/17/2019 Run
Stony Creek
Easy Brisk 10.0 mi 1:20:00 7:59
11/16/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:06:44 8:21
11/15/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 45:36 9:03
11/14/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 46:31 9:19
11/11/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 54:44 9:08
11/10/2019 Run
NB out & back north
Easy/Recovery 6.9 mi 1:00:00 8:39
11/9/2019 Run
PCT
Easy/Recovery 5.6 mi 50:00 8:55
11/7/2019 Massage   Default      
11/3/2019 Run
NYC
Race 26.2 mi 3:26:27 7:53
11/2/2019 Run
NYC
Easy/Recovery 2.9 mi 27:21 9:32
10/31/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 56:11 9:19
10/30/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:01 9:26
10/29/2019 Run
NB Square South
Easy/Recovery 5.0 mi 46:06 9:14
10/28/2019 Run
NB out & back north
Easy/Recovery 6.6 mi 1:00:00 9:04
10/27/2019 Run
PCT
Easy/Recovery 8.0 mi 1:10:55 8:52
10/26/2019 Run
PCT
Marathon Pace 12.3 mi 1:38:31 8:03
10/25/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 46:11 9:11
10/24/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 55:25 9:13
10/23/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:24 9:02
10/22/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 56:40 9:25
10/20/2019 Run
Detroit
Marathon Pace 15.2 mi 1:58:24 7:47
10/19/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 43:40 8:45
10/18/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:04:41 9:13
10/17/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:57 9:08
10/16/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:04:00 9:07
10/15/2019 Run
Dodge out & back
Easy/Recovery 6.1 mi 53:51 8:55
10/14/2019 Run
Metro Square
Easy/Recovery 4.0 mi 38:28 9:37
10/13/2019 Run
PCT
Marathon Pace 18.0 mi 2:21:05 7:51
10/12/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 53:51 8:59
10/11/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:48 9:14
10/10/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 55:29 9:15
10/9/2019 Run
PCT
Easy w/strides 8.0 mi 1:09:10 8:39
10/8/2019 Run
NB out & back north
Easy/Recovery 4.0 mi 36:47 9:12
10/7/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:13:07 9:09