Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run
PCT
Easy/Recovery 12.1 mi 1:40:07 8:15
5/24/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:10:15 8:47
5/23/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:30 8:57
5/22/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:09:24 8:41
5/21/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:08:37 8:34
5/20/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 35:32 8:54
5/19/2019 Run
Stony Trails
Trail Run 8.5 mi 1:17:06 9:04
5/18/2019 Run
PCT
Long 16.0 mi 2:13:01 8:19
5/17/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:09 8:39
5/16/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:01:45 8:50
5/15/2019 Run
NB Square South
Easy/Recovery 6.4 mi 55:52 8:48
5/12/2019 Run
Spooner Lake
Trail Run 7.4 mi 1:19:59 10:47
5/11/2019 Run
Spooner Lake
Trail Run 7.7 mi 1:23:15 10:50
5/10/2019 Run
Eagle Ridge Road
Easy/Recovery 4.3 mi 39:16 9:06
5/8/2019 Run
Hood North
Easy Brisk 8.0 mi 1:06:08 8:16
5/7/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:10:19 8:47
5/6/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:30 8:56
5/5/2019 Run
NB Square South
Reps 9.1 mi 1:13:26 8:07
5/4/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:53 8:50
5/3/2019 Run
NB out & back north
Easy Brisk 7.0 mi 58:50 8:23
5/2/2019 Run
NB Square South
Easy/Recovery 7.0 mi 1:00:35 8:39
5/1/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:00:36 8:40
4/30/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:02:58 9:00
4/29/2019 Run
NB Square South
Easy/Recovery 6.1 mi 53:01 8:45
4/28/2019 Run
PCT
Easy/Recovery 4.0 mi 36:22 9:06
4/27/2019 Run
Metropolitan Parkway
Reps 9.5 mi 1:17:48 8:14
4/26/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:04 9:00
4/25/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:32 8:42
4/24/2019 Run
NB Square South
Easy/Recovery 5.0 mi 45:28 9:03
4/23/2019 Run
NB Square North
Easy/Recovery 6.2 mi 55:35 9:03
4/22/2019 Run
NB out & back south
Easy/Recovery 3.2 mi 30:00 9:16
4/21/2019 Run
PCT
Long w/Pickup 14.0 mi 2:00:40 8:37
4/20/2019 Run
PCT
Intervals 11.2 mi 1:30:04 8:05
4/19/2019 Run
PCT
Easy/Recovery 8.0 mi 1:11:54 8:59
4/18/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:20 8:45
4/17/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:04:57 9:13
4/16/2019 Run
NB Square South
Easy/Recovery 5.6 mi 53:41 9:36
4/15/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:08:57 8:37
4/14/2019 Run
PCT
Intervals 10.2 mi 1:24:43 8:19
4/13/2019 Run
NB out & back north
Easy/Recovery 7.6 mi 1:05:35 8:39
4/12/2019 Run
NB Square North
Easy/Recovery 7.4 mi 1:04:08 8:38
4/11/2019 Run
NB Square South
Easy/Recovery 7.5 mi 1:05:22 8:46
4/10/2019 Run
NB Square South
Easy/Recovery 7.0 mi 1:01:29 8:46
4/9/2019 Run
Dodge out & back
Easy/Recovery 7.0 mi 59:39 8:31
4/8/2019 Run
NB Square North
Easy/Recovery 3.9 mi 36:23 9:17
4/7/2019 Run
NB out & back north
Easy/Recovery 9.2 mi 1:17:57 8:32
4/6/2019 Run
PCT
Easy/Recovery 7.0 mi 1:01:57 8:51
4/5/2019 Run
NB Square South
Easy/Recovery 6.6 mi 59:15 8:59
4/4/2019 Run
NB Square South
Intervals 8.5 mi 1:10:21 8:20
4/3/2019 Run
NB out & back north
Easy Brisk 8.0 mi 1:07:15 8:24
4/2/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:59 8:49
4/1/2019 Run
NB Square South
Easy/Recovery 3.9 mi 36:53 9:28
3/31/2019 Run
NB out & back south
Easy/Recovery 9.0 mi 1:19:22 8:48
3/30/2019 Run
Dodge Square
Easy/Recovery 9.1 mi 1:18:53 8:41
3/29/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:16 8:39
3/28/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:06:23 8:51
3/27/2019 Run
Treadmill - Lansing
Easy/Recovery 5.5 mi 50:59 9:17
3/26/2019 Run
Treadmill - Lansing
Easy/Recovery 5.0 mi 47:44 9:30
3/25/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 55:19 9:11
3/24/2019 Run   Marathon Pace 20.1 mi 2:41:28 8:02
3/23/2019 Run
NB out & back south
Easy/Recovery 4.0 mi 35:30 8:52
3/22/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 54:19 9:04
3/21/2019 Run
Dodge Park
Easy/Recovery 7.0 mi 1:02:39 8:58
3/20/2019 Run
NB Square South
Easy/Recovery 5.5 mi 50:55 9:15
3/19/2019 Run
NB out & back south
Easy/Recovery 6.0 mi 57:06 9:31
3/18/2019 Run
NB Square North
Easy/Recovery 5.5 mi 51:09 9:18
3/17/2019 Run
PCT
Easy/Recovery 10.0 mi 1:30:14 9:01
3/16/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:11:06 8:54
3/15/2019 Run
Sto
Easy/Recovery 8.0 mi 1:07:54 8:29
3/15/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:02 9:00
3/14/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 36:03 9:01
3/14/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:11 8:52
3/13/2019 Run
Dodge out & back
Easy/Recovery 8.0 mi 1:09:29 8:42
3/12/2019 Run
Dodge out & back
Easy/Recovery 4.0 mi 34:36 8:36
3/12/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:49 8:58
3/11/2019 Run
Dodge out & back
Easy/Recovery 4.0 mi 34:17 8:34
3/11/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:03:15 9:02
3/10/2019 Run
Lake Orion
Hansons' Hills 16.3 mi 2:27:31 9:04
3/9/2019 Run
Metropolitan Parkway
Easy/Recovery 5.1 mi 44:25 8:48
3/8/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:02:15 8:54
3/7/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:00:42 8:41
3/6/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:03:10 9:02
3/5/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:03:00 9:00
3/4/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:03:05 9:01
3/3/2019 Run
NB out & back north
Easy/Recovery 12.0 mi 1:46:41 8:54
3/2/2019 Run
Stony
Intervals 8.1 mi 1:04:12 7:56
3/1/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:02:16 8:54
2/28/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:01:16 8:46
2/27/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:03:33 9:05
2/26/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:02:22 8:55
2/25/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:01:09 8:45
2/24/2019 Run
Stony
Easy/Recovery 10.0 mi 1:26:23 8:39
2/23/2019 Run
NB out & back south
Intervals 9.0 mi 1:13:13 8:08
2/22/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:01:45 8:50
2/21/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:00:03 8:35
2/20/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:00:40 8:40
2/19/2019 Run
Treadmill
Easy/Recovery 7.0 mi 1:01:38 8:49
2/18/2019 Run
Treadmill
Easy/Recovery 6.0 mi 53:09 8:52
2/17/2019 Run
NB Square South
Easy/Recovery 7.4 mi 1:06:08 8:55
2/16/2019 Run
Stony
Easy/Recovery 10.0 mi 1:24:37 8:28