Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2021 Run
NB Square North
Easy/Recovery 5.1 mi 47:15 9:16
11/22/2021 Run
NB out & back north
Easy/Recovery 2.0 mi 20:10 10:00
11/18/2021 Run
NB Square North
Easy/Recovery 4.0 mi 37:24 9:19
11/16/2021 Run
NB Square North
Easy/Recovery 5.1 mi 47:37 9:24
11/14/2021 Run   Easy/Recovery 6.0 mi 56:43 9:28
11/13/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:45 9:08
11/12/2021 Run
Dodge Park
Easy/Recovery 6.0 mi 54:41 9:06
11/10/2021 Run
NB Square North
Easy/Recovery 5.0 mi 46:50 9:23
11/7/2021 Run
NB Square North
Easy/Recovery 4.2 mi 38:10 9:10
11/6/2021 Run
NB Square North
Easy/Recovery 5.6 mi 49:32 8:50
11/4/2021 Run
NB Square North
Easy/Recovery 3.8 mi 34:56 9:15
11/2/2021 Run
NB Square North
Easy/Recovery 4.5 mi 41:28 9:13
11/1/2021 Run
NB out & back south
Easy/Recovery 3.2 mi 30:25 9:27
10/30/2021 Run
NB Square North
Easy/Recovery 4.1 mi 37:39 9:14
10/23/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:47 9:08
10/17/2021 Run
NB out & back north
Easy/Recovery 3.1 mi 27:11 8:55
10/16/2021 Run
NB Square North
Easy/Recovery 5.3 mi 47:55 9:01
10/10/2021 Run
NB Square North
Easy/Recovery 5.2 mi 47:14 9:03
10/3/2021 Run
NB out & back north
Easy/Recovery 4.2 mi 37:52 8:59
9/26/2021 Run
NB Square North
Easy/Recovery 4.2 mi 37:35 9:03
9/25/2021 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:30 8:56
9/24/2021 Run
NB Square South
Easy/Recovery 4.1 mi 37:47 9:14
9/23/2021 Run
NB Square South
Easy/Recovery 6.0 mi 55:38 9:13
9/20/2021 Run
NB Square North
Easy/Recovery 3.8 mi 34:43 9:13
9/19/2021 Run
Dodge Park
Intervals 6.1 mi 53:25 8:50
9/18/2021 Run
Dodge Park
Easy/Recovery 4.1 mi 37:36 9:11
9/17/2021 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:39 9:02
9/16/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:11 9:03
9/15/2021 Run
Track
Easy/Recovery 1.9 mi 17:05 9:06
9/15/2021 Run
Track
Intervals 5.2 mi 45:47 8:45
9/14/2021 Run
NB Square South
Easy/Recovery 5.1 mi 46:56 9:14
9/13/2021 Run
NB Square North
Easy/Recovery 5.2 mi 48:27 9:22
9/12/2021 Run
NB Square North
Easy/Recovery 5.0 mi 44:57 8:56
9/11/2021 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:00 8:53
9/10/2021 Run
NB out & back south
Easy/Recovery 4.1 mi 36:26 9:00
9/9/2021 Run
NB Square North
Easy/Recovery 5.3 mi 46:57 8:56
9/7/2021 Run
NB Square North
Easy/Recovery 5.3 mi 47:06 8:59
9/5/2021 Run
Dodge Park
Easy/Recovery 6.0 mi 53:40 8:55
9/4/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:51 8:55
9/2/2021 Run
NB Square North
Easy/Recovery 5.8 mi 53:13 9:13
9/1/2021 Run
NB Square South
Easy/Recovery 5.0 mi 44:53 8:56
8/31/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:49 9:07
8/30/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:36 9:04
8/28/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:30 8:55
8/27/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:05 8:58
8/26/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:05 8:58
8/25/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 35:14 8:46
8/24/2021 Run
NB out & back north
Easy/Recovery 4.1 mi 36:25 8:56
8/20/2021 Run
NB out & back north
Easy/Recovery 2.2 mi 19:03 8:50
8/9/2021 Bike
Mt Haleakala
Easy 22.9 mi 1:11:21 3:07
8/4/2021 Run   Easy/Recovery 4.1 mi 37:29 9:14
8/3/2021 Run
NB Square North
Easy/Recovery 5.7 mi 52:00 9:05
8/2/2021 Run
NB Square South
Easy/Recovery 4.0 mi 36:43 9:07
7/31/2021 Run
NB Square South
Easy/Recovery 5.0 mi 45:01 9:00
7/30/2021 Run
NB out & back south
Easy/Recovery 2.8 mi 27:41 9:47
7/24/2021 Run
NB out & back north
Easy/Recovery 5.5 mi 49:02 8:58
7/22/2021 Run
NB out & back north
Easy w/strides 7.1 mi 1:03:17 8:53
7/21/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 36:52 9:11
7/20/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 54:20 9:02
7/18/2021 Run
Dodge Park
Easy/Recovery 7.2 mi 1:04:35 8:58
7/17/2021 Run
NB Square South
Easy/Recovery 6.2 mi 55:10 8:51
7/16/2021 Run
NB Square North
Easy/Recovery 6.1 mi 54:01 8:56
7/14/2021 Run
NB Square North
Easy/Recovery 5.2 mi 46:55 8:58
7/13/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 53:32 8:53
7/12/2021 Run
NB out & back north
Easy/Recovery 4.5 mi 40:26 8:58
7/10/2021 Run
NB Square North
Easy/Recovery 5.0 mi 43:27 8:39
7/6/2021 Run
NB Square North
Easy/Recovery 3.0 mi 26:55 8:59
7/3/2021 Run
NB Square South
Easy/Recovery 6.0 mi 51:20 8:34
6/30/2021 Run
NB out & back north
Easy/Recovery 5.0 mi 44:45 8:57
6/27/2021 Run
NB Square North
Easy/Recovery 5.7 mi 50:18 8:51
6/24/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 52:43 8:47
6/22/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:13 8:52
6/20/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 35:16 8:50
6/16/2021 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:01 8:52
6/12/2021 Run
Dodge Park
Easy/Recovery 6.8 mi 57:18 8:30
6/11/2021 Run
NB Square North
Easy/Recovery 5.3 mi 46:32 8:50
6/9/2021 Run
NB Square North
Easy/Recovery 5.4 mi 46:11 8:36
6/7/2021 Run
NB Square North
Easy/Recovery 5.7 mi 49:31 8:42
6/5/2021 Run
Dodge Park
Easy/Recovery 4.0 mi 34:20 8:30
6/1/2021 Run
NB Square North
Easy/Recovery 3.8 mi 35:14 9:18
5/26/2021 Run
NB Square North
Easy/Recovery 4.1 mi 36:11 8:55
5/22/2021 Run
Dodge Park
Easy/Recovery 7.1 mi 1:02:06 8:45
5/19/2021 Run
NB Square North
Easy/Recovery 6.0 mi 52:13 8:41
5/18/2021 Run
NB Square North
Easy/Recovery 4.2 mi 36:16 8:40
5/17/2021 Run
NB Square North
Easy/Recovery 6.0 mi 52:42 8:47
5/15/2021 Run
Dodge Park
Easy/Recovery 7.0 mi 59:47 8:32
5/14/2021 Run
NB Square North
Easy/Recovery 6.0 mi 51:37 8:37
5/12/2021 Run
NB out & back north
Easy/Recovery 8.1 mi 1:09:41 8:40
5/11/2021 Run
NB Square North
Easy/Recovery 4.3 mi 38:24 9:01
5/10/2021 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:33 8:56
5/7/2021 Run
NB Square North
Easy/Recovery 4.8 mi 41:51 8:39
5/6/2021 Run
NB out & back south
Easy/Recovery 3.1 mi 27:14 8:56
5/6/2021 Run
NB out & back south
Easy/Recovery 2.5 mi 22:27 9:04
5/5/2021 Run
Nb
Easy/Recovery 6.6 mi 57:00 8:43
5/3/2021 Run
Rental Drop off
Easy/Recovery 4.0 mi 36:00 9:01
4/30/2021 Run
NB 18
Easy/Recovery 3.4 mi 30:23 8:53
4/27/2021 Run
NB Square North
Easy Brisk 5.0 mi 42:04 8:22
4/25/2021 Run
Dodge Square
Easy/Recovery 7.0 mi 1:00:52 8:42
4/24/2021 Run
Dodge Park
Easy w/strides 5.0 mi 41:49 8:21
4/23/2021 Run
NB Square North
Easy/Recovery 4.8 mi 42:38 8:49