| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
PCT |
Hill Repeats |
6.0 mi |
52:46 |
8:48 |
 |
| 8/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:57 |
8:46 |
|
| 8/13/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:54 |
9:07 |
|
| 8/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/11/2019 |
Run |
PCT |
Easy/Recovery |
11.0 mi |
1:38:03 |
8:55 |
|
| 8/10/2019 |
Run |
NB Square South |
Intervals |
9.1 mi |
1:13:00 |
8:02 |
|
| 8/9/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:40 |
|
| 8/8/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:10:52 |
8:51 |
|
| 8/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:50 |
8:48 |
|
| 8/6/2019 |
Run |
Dodge Park |
Intervals |
6.0 mi |
45:56 |
7:39 |
|
| 8/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 8/4/2019 |
Run |
NB Square South |
Easy/Recovery |
5.2 mi |
47:19 |
9:02 |
|
| 8/3/2019 |
Run |
PCT |
Long |
20.1 mi |
3:00:00 |
8:57 |
|
| 8/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:17 |
9:00 |
|
| 8/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:04:05 |
9:10 |
|
| 7/31/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.4 mi |
1:15:31 |
9:03 |
|
| 7/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:03:12 |
8:44 |
|
| 7/28/2019 |
Run |
PCT |
Easy/Recovery |
10.7 mi |
1:34:47 |
8:52 |
|
| 7/27/2019 |
Run |
High School |
Intervals |
10.7 mi |
1:26:56 |
8:10 |
|
| 7/26/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:52 |
8:47 |
|
| 7/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:53 |
9:02 |
|
| 7/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:11 |
8:48 |
|
| 7/23/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:07 |
9:01 |
|
| 7/22/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.8 mi |
40:51 |
8:37 |
|
| 7/22/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:00 |
9:04 |
|
| 7/21/2019 |
Run |
PCT |
Long w/Pickup |
16.1 mi |
2:21:01 |
8:46 |
|
| 7/20/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
| 7/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:11 |
9:09 |
|
| 7/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:43 |
|
| 7/17/2019 |
Run |
NB Square South |
Easy/Recovery |
6.8 mi |
1:00:52 |
8:59 |
|
| 7/16/2019 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:05:47 |
9:09 |
|
| 7/15/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 7/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:07 |
8:51 |
|
| 7/11/2019 |
Run |
NB Square South |
Easy/Recovery |
5.6 mi |
50:02 |
8:57 |
|
| 7/10/2019 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:04 |
9:06 |
|
| 7/9/2019 |
Run |
Dodge Park |
Intervals |
7.0 mi |
56:35 |
8:06 |
|
| 7/8/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.8 mi |
35:47 |
9:22 |
|
| 7/7/2019 |
Run |
Dodge Park |
Easy/Recovery |
12.1 mi |
1:46:19 |
8:48 |
|
| 7/6/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:59 |
8:52 |
|
| 7/5/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:57 |
8:53 |
|
| 7/4/2019 |
Run |
Clawson |
Easy/Recovery |
1.3 mi |
12:26 |
9:34 |
|
| 7/4/2019 |
Run |
Clawson |
Race |
1.0 mi |
5:58 |
5:55 |
|
| 7/4/2019 |
Run |
Clawson |
Easy/Recovery |
3.2 mi |
28:33 |
8:53 |
|
| 7/3/2019 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
35:02 |
8:59 |
|
| 7/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
30:01 |
9:34 |
|
| 6/30/2019 |
Run |
NB Square South |
Easy w/strides |
6.0 mi |
52:18 |
8:43 |
|
| 6/29/2019 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:26:26 |
8:39 |
|
| 6/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:01 |
9:04 |
|
| 6/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:21 |
8:43 |
|
| 6/25/2019 |
Run |
Dodge Park |
Intervals |
6.0 mi |
46:14 |
7:40 |
|
| 6/24/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:27 |
8:54 |
|
| 6/22/2019 |
Run |
Dodge Park |
Long w/Pickup |
16.1 mi |
2:16:51 |
8:32 |
|
| 6/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:36 |
8:31 |
|
| 6/20/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:17 |
8:53 |
|
| 6/19/2019 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
59:45 |
8:32 |
|
| 6/18/2019 |
Run |
Dodge Square |
Intervals |
8.1 mi |
1:03:47 |
7:56 |
|
| 6/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:14 |
8:50 |
|
| 6/16/2019 |
Run |
Chicago |
Easy/Recovery |
8.6 mi |
1:14:03 |
8:40 |
|
| 6/15/2019 |
Run |
Chicago |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:54 |
|
| 6/14/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/13/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:17 |
8:57 |
|
| 6/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:42 |
|
| 6/11/2019 |
Run |
Dodge Park |
Intervals |
7.0 mi |
54:32 |
7:48 |
|
| 6/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 6/10/2019 |
Run |
Dodge Park |
Easy/Recovery |
3.3 mi |
30:00 |
9:01 |
|
| 6/9/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:08:21 |
8:31 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
5.3 mi |
42:27 |
8:05 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
0.8 mi |
6:24 |
8:19 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
8:21 |
8:22 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
8:29 |
8:19 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.5 mi |
12:02 |
8:18 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
9:15 |
9:16 |
|
| 6/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
51:56 |
8:35 |
|
| 6/6/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:10 |
9:02 |
|
| 6/5/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:04:24 |
8:36 |
|
| 6/4/2019 |
Run |
Dodge Park |
Intervals |
6.9 mi |
52:01 |
7:36 |
|
| 6/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:17 |
8:24 |
|
| 6/2/2019 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:28:37 |
8:50 |
|
| 6/1/2019 |
Run |
Dodge Park |
Easy/Recovery |
12.0 mi |
1:45:22 |
8:47 |
|
| 5/31/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:08 |
8:53 |
|
| 5/30/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:17 |
8:46 |
|
| 5/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 5/28/2019 |
Run |
Dodge Park |
Tempo - LT |
6.1 mi |
47:18 |
7:46 |
|
| 5/28/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:13 |
8:49 |
|
| 5/27/2019 |
Run |
Dodge Park |
Easy/Recovery |
9.0 mi |
1:17:40 |
8:38 |
|
| 5/26/2019 |
Run |
PCT |
Easy/Recovery |
4.0 mi |
35:53 |
8:56 |
|
| 5/26/2019 |
Default_30 |
|
Default |
1.2 mi |
21:10 |
18:25 |
|
| 5/26/2019 |
Default_30 |
|
Default |
3.2 mi |
51:03 |
16:10 |
|
| 5/26/2019 |
Default_30 |
|
Default |
1.0 mi |
17:54 |
17:44 |
|
| 5/25/2019 |
Run |
PCT |
Easy/Recovery |
12.1 mi |
1:40:07 |
8:15 |
|
| 5/24/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:10:15 |
8:47 |
|
| 5/23/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:57 |
|
| 5/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 5/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:37 |
8:34 |
|
| 5/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:32 |
8:54 |
|
| 5/19/2019 |
Run |
Stony Trails |
Trail Run |
8.5 mi |
1:17:06 |
9:04 |
|
| 5/18/2019 |
Run |
PCT |
Long |
16.0 mi |
2:13:01 |
8:19 |
|
| 5/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 5/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
|