| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
PCT |
Easy/Recovery |
12.1 mi |
1:40:07 |
8:15 |
 |
| 5/24/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:10:15 |
8:47 |
|
| 5/23/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:57 |
|
| 5/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 5/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:37 |
8:34 |
|
| 5/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:32 |
8:54 |
|
| 5/19/2019 |
Run |
Stony Trails |
Trail Run |
8.5 mi |
1:17:06 |
9:04 |
|
| 5/18/2019 |
Run |
PCT |
Long |
16.0 mi |
2:13:01 |
8:19 |
|
| 5/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 5/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 5/15/2019 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
55:52 |
8:48 |
|
| 5/12/2019 |
Run |
Spooner Lake |
Trail Run |
7.4 mi |
1:19:59 |
10:47 |
|
| 5/11/2019 |
Run |
Spooner Lake |
Trail Run |
7.7 mi |
1:23:15 |
10:50 |
|
| 5/10/2019 |
Run |
Eagle Ridge Road |
Easy/Recovery |
4.3 mi |
39:16 |
9:06 |
|
| 5/8/2019 |
Run |
Hood North |
Easy Brisk |
8.0 mi |
1:06:08 |
8:16 |
|
| 5/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
|
| 5/6/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:56 |
|
| 5/5/2019 |
Run |
NB Square South |
Reps |
9.1 mi |
1:13:26 |
8:07 |
|
| 5/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:53 |
8:50 |
|
| 5/3/2019 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
58:50 |
8:23 |
|
| 5/2/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:35 |
8:39 |
|
| 5/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/30/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 4/29/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
53:01 |
8:45 |
|
| 4/28/2019 |
Run |
PCT |
Easy/Recovery |
4.0 mi |
36:22 |
9:06 |
|
| 4/27/2019 |
Run |
Metropolitan Parkway |
Reps |
9.5 mi |
1:17:48 |
8:14 |
|
| 4/26/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:04 |
9:00 |
|
| 4/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 4/24/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:28 |
9:03 |
|
| 4/23/2019 |
Run |
NB Square North |
Easy/Recovery |
6.2 mi |
55:35 |
9:03 |
|
| 4/22/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 4/21/2019 |
Run |
PCT |
Long w/Pickup |
14.0 mi |
2:00:40 |
8:37 |
|
| 4/20/2019 |
Run |
PCT |
Intervals |
11.2 mi |
1:30:04 |
8:05 |
|
| 4/19/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:11:54 |
8:59 |
|
| 4/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:45 |
|
| 4/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:04:57 |
9:13 |
|
| 4/16/2019 |
Run |
NB Square South |
Easy/Recovery |
5.6 mi |
53:41 |
9:36 |
|
| 4/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:57 |
8:37 |
|
| 4/14/2019 |
Run |
PCT |
Intervals |
10.2 mi |
1:24:43 |
8:19 |
|
| 4/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.6 mi |
1:05:35 |
8:39 |
|
| 4/12/2019 |
Run |
NB Square North |
Easy/Recovery |
7.4 mi |
1:04:08 |
8:38 |
|
| 4/11/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:05:22 |
8:46 |
|
| 4/10/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:29 |
8:46 |
|
| 4/9/2019 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
59:39 |
8:31 |
|
| 4/8/2019 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:23 |
9:17 |
|
| 4/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.2 mi |
1:17:57 |
8:32 |
|
| 4/6/2019 |
Run |
PCT |
Easy/Recovery |
7.0 mi |
1:01:57 |
8:51 |
|
| 4/5/2019 |
Run |
NB Square South |
Easy/Recovery |
6.6 mi |
59:15 |
8:59 |
|
| 4/4/2019 |
Run |
NB Square South |
Intervals |
8.5 mi |
1:10:21 |
8:20 |
|
| 4/3/2019 |
Run |
NB out & back north |
Easy Brisk |
8.0 mi |
1:07:15 |
8:24 |
|
| 4/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:59 |
8:49 |
|
| 4/1/2019 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
36:53 |
9:28 |
|
| 3/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
9.0 mi |
1:19:22 |
8:48 |
|
| 3/30/2019 |
Run |
Dodge Square |
Easy/Recovery |
9.1 mi |
1:18:53 |
8:41 |
|
| 3/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 3/28/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:06:23 |
8:51 |
|
| 3/27/2019 |
Run |
Treadmill - Lansing |
Easy/Recovery |
5.5 mi |
50:59 |
9:17 |
|
| 3/26/2019 |
Run |
Treadmill - Lansing |
Easy/Recovery |
5.0 mi |
47:44 |
9:30 |
|
| 3/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:19 |
9:11 |
|
| 3/24/2019 |
Run |
|
Marathon Pace |
20.1 mi |
2:41:28 |
8:02 |
|
| 3/23/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:30 |
8:52 |
|
| 3/22/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 3/21/2019 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:02:39 |
8:58 |
|
| 3/20/2019 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
50:55 |
9:15 |
|
| 3/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
57:06 |
9:31 |
|
| 3/18/2019 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
51:09 |
9:18 |
|
| 3/17/2019 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:30:14 |
9:01 |
|
| 3/16/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 3/15/2019 |
Run |
Sto |
Easy/Recovery |
8.0 mi |
1:07:54 |
8:29 |
|
| 3/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:02 |
9:00 |
|
| 3/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
36:03 |
9:01 |
|
| 3/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:11 |
8:52 |
|
| 3/13/2019 |
Run |
Dodge out & back |
Easy/Recovery |
8.0 mi |
1:09:29 |
8:42 |
|
| 3/12/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
34:36 |
8:36 |
|
| 3/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:49 |
8:58 |
|
| 3/11/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
34:17 |
8:34 |
|
| 3/11/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:03:15 |
9:02 |
|
| 3/10/2019 |
Run |
Lake Orion |
Hansons' Hills |
16.3 mi |
2:27:31 |
9:04 |
|
| 3/9/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.1 mi |
44:25 |
8:48 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:15 |
8:54 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:10 |
9:02 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
12.0 mi |
1:46:41 |
8:54 |
|
| 3/2/2019 |
Run |
Stony |
Intervals |
8.1 mi |
1:04:12 |
7:56 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:16 |
8:54 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:46 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:33 |
9:05 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:22 |
8:55 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:09 |
8:45 |
|
| 2/24/2019 |
Run |
Stony |
Easy/Recovery |
10.0 mi |
1:26:23 |
8:39 |
|
| 2/23/2019 |
Run |
NB out & back south |
Intervals |
9.0 mi |
1:13:13 |
8:08 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:09 |
8:52 |
|
| 2/17/2019 |
Run |
NB Square South |
Easy/Recovery |
7.4 mi |
1:06:08 |
8:55 |
|
| 2/16/2019 |
Run |
Stony |
Easy/Recovery |
10.0 mi |
1:24:37 |
8:28 |
|
|