| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2020 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:12:21 |
9:00 |
 |
| 3/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:04:55 |
9:11 |
|
| 3/25/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.1 mi |
1:27:51 |
8:45 |
|
| 3/24/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:10:34 |
8:45 |
|
| 3/23/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
50:53 |
9:16 |
|
| 3/22/2020 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
44:03 |
9:07 |
|
| 3/21/2020 |
Run |
PCT |
Long |
14.4 mi |
2:00:01 |
8:22 |
|
| 3/20/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:03:31 |
9:01 |
|
| 3/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:20 |
9:09 |
|
| 3/18/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:29 |
9:19 |
|
| 3/17/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:02 |
9:15 |
|
| 3/16/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
37:41 |
9:23 |
|
| 3/15/2020 |
Run |
PCT |
Easy/Recovery |
6.3 mi |
54:05 |
8:36 |
|
| 3/14/2020 |
Run |
NB Square South |
Easy/Recovery |
7.3 mi |
1:06:23 |
9:10 |
|
| 3/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
55:44 |
9:15 |
|
| 3/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
36:50 |
8:59 |
|
| 3/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.2 mi |
59:51 |
9:42 |
|
| 3/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:55 |
9:29 |
|
| 3/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:03 |
8:57 |
|
| 3/9/2020 |
Run |
Majestic Moon |
Easy/Recovery |
8.0 mi |
1:14:08 |
9:15 |
|
| 3/8/2020 |
Run |
Stony Creek |
Hill Sprints |
9.0 mi |
1:16:42 |
8:31 |
|
| 3/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:04:44 |
9:02 |
|
| 3/6/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:28 |
9:13 |
|
| 3/5/2020 |
Run |
NB Square South |
Easy/Recovery |
4.6 mi |
41:59 |
9:07 |
|
| 3/5/2020 |
Run |
|
Easy/Recovery |
7.4 mi |
1:06:22 |
8:58 |
|
| 3/4/2020 |
Run |
PCT |
Progression |
12.0 mi |
1:40:17 |
8:22 |
|
| 3/3/2020 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
36:04 |
9:00 |
|
| 3/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:12:40 |
9:01 |
|
| 3/2/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:33 |
9:04 |
|
| 3/1/2020 |
Run |
Metropolitan Parkway |
Intervals |
9.0 mi |
1:13:26 |
8:10 |
|
| 2/29/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:13:37 |
9:09 |
|
| 2/28/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:10 |
9:22 |
|
| 2/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:08:57 |
9:51 |
|
| 2/26/2020 |
Run |
Stony |
Easy/Recovery |
9.0 mi |
1:19:08 |
8:47 |
|
| 2/25/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:40 |
8:55 |
|
| 2/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.1 mi |
46:33 |
9:06 |
|
| 2/23/2020 |
Run |
Track |
Intervals |
9.4 mi |
1:15:24 |
8:04 |
|
| 2/22/2020 |
Run |
NB Square South |
Easy/Recovery |
8.2 mi |
1:10:59 |
8:43 |
|
| 2/21/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
58:15 |
8:56 |
|
| 2/20/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:57 |
8:58 |
|
| 2/19/2020 |
Run |
Stony |
Easy/Recovery |
8.1 mi |
1:08:07 |
8:28 |
|
| 2/18/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:52 |
9:18 |
|
| 2/17/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
26:34 |
8:48 |
|
| 2/16/2020 |
Run |
NB out & back north |
Easy w/strides |
11.1 mi |
1:33:25 |
8:25 |
|
| 2/15/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:35 |
9:02 |
|
| 2/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.4 mi |
1:05:49 |
8:58 |
|
| 2/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:57 |
9:25 |
|
| 2/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:05 |
8:38 |
|
| 2/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:58 |
9:00 |
|
| 2/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
55:30 |
8:53 |
|
| 2/8/2020 |
Run |
Stony Creek |
Long w/Pickup |
12.1 mi |
1:39:58 |
8:16 |
|
| 2/7/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
51:06 |
9:22 |
|
| 2/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:56 |
9:34 |
|
| 2/5/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:24 |
9:02 |
|
| 2/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:17 |
9:02 |
|
| 2/3/2020 |
Run |
Metro Square |
Easy/Recovery |
3.9 mi |
34:31 |
8:56 |
|
| 2/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:13:24 |
9:01 |
|
| 2/1/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:21 |
8:45 |
|
| 1/31/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.1 mi |
46:20 |
9:05 |
|
| 1/30/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:31 |
9:03 |
|
| 1/29/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 1/22/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.6 mi |
1:05:55 |
9:58 |
|
| 1/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.6 mi |
1:06:00 |
9:57 |
|
| 1/20/2020 |
Run |
Stony |
Easy/Recovery |
7.0 mi |
1:00:30 |
8:36 |
|
| 1/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.4 mi |
1:22:27 |
9:47 |
|
| 1/18/2020 |
Run |
Stony Creek |
Easy/Recovery |
10.2 mi |
1:27:43 |
8:34 |
|
| 1/17/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:15:22 |
9:22 |
|
| 1/16/2020 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:08:05 |
9:12 |
|
| 1/15/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:14 |
|
| 1/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:30 |
9:27 |
|
| 1/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:30 |
9:07 |
|
| 1/12/2020 |
Run |
Stony Creek |
Easy/Recovery |
9.6 mi |
1:23:39 |
8:44 |
|
| 1/11/2020 |
Run |
PCT |
Easy/Recovery |
8.4 mi |
1:14:40 |
8:56 |
|
| 1/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:16 |
9:25 |
|
| 1/9/2020 |
Run |
NB Square North |
Easy/Recovery |
7.1 mi |
1:08:01 |
9:32 |
|
| 1/8/2020 |
Run |
NB Square North |
Easy/Recovery |
6.3 mi |
1:01:27 |
9:48 |
|
| 1/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
59:31 |
9:51 |
|
| 1/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
38:06 |
9:06 |
|
| 1/5/2020 |
Run |
Hood & Track |
Intervals |
5.5 mi |
46:23 |
8:24 |
|
| 1/5/2020 |
Run |
Track |
Intervals |
6.6 mi |
56:24 |
8:35 |
|
| 1/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.7 mi |
1:16:56 |
8:54 |
|
| 1/3/2020 |
Run |
NB Square South |
Easy/Recovery |
6.9 mi |
1:04:00 |
9:19 |
|
| 1/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:15 |
|
| 1/1/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:03:01 |
8:58 |
|
| 12/31/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:13 |
|
| 12/29/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
| 12/28/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:40 |
8:58 |
|
| 12/27/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:02 |
9:25 |
|
| 12/26/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:06:38 |
9:30 |
|
| 12/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 12/25/2019 |
Core & Stability |
|
Hips/Core |
|
30:00 |
|
|
| 12/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:26:18 |
8:38 |
|
| 12/23/2019 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:00 |
9:16 |
|
| 12/22/2019 |
Run |
Track |
Intervals |
11.0 mi |
1:29:00 |
8:06 |
|
| 12/21/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/20/2019 |
Run |
NB Square North |
Easy/Recovery |
7.3 mi |
1:07:53 |
9:17 |
|
| 12/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:56 |
9:09 |
|
| 12/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:07:05 |
9:32 |
|
| 12/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:54 |
9:19 |
|
| 12/16/2019 |
Run |
17 Mile/Metropolitan |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:16 |
|
|