| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:28:05 |
8:47 |
 |
| 9/12/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:48 |
|
| 9/11/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:09:36 |
9:17 |
|
| 9/10/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:04 |
9:09 |
|
| 9/9/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:09 |
8:52 |
|
| 9/8/2020 |
Run |
Dodge Park |
Easy/Recovery |
5.5 mi |
50:38 |
9:12 |
|
| 9/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
56:07 |
9:20 |
|
| 9/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:30 |
8:43 |
|
| 9/5/2020 |
Run |
NB Square North |
Easy/Recovery |
9.0 mi |
1:19:10 |
8:48 |
|
| 9/4/2020 |
Run |
Best Buy |
Easy/Recovery |
6.0 mi |
53:19 |
8:51 |
|
| 9/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 9/2/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:24 |
8:57 |
|
| 9/1/2020 |
Run |
NB Square North |
Easy/Recovery |
5.9 mi |
52:21 |
8:52 |
|
| 8/31/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
53:39 |
8:56 |
|
| 8/29/2020 |
Run |
Stony Creek |
Easy/Recovery |
9.2 mi |
1:23:05 |
9:04 |
|
| 8/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:17 |
9:29 |
|
| 8/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:37 |
9:21 |
|
| 8/26/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.3 mi |
57:55 |
9:09 |
|
| 8/25/2020 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:57 |
9:09 |
|
| 8/24/2020 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:21 |
9:01 |
|
| 8/23/2020 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
|
| 8/22/2020 |
Run |
NB Square North |
Easy/Recovery |
8.3 mi |
1:11:57 |
8:44 |
|
| 8/21/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:22 |
8:54 |
|
| 8/20/2020 |
Run |
NB Square North |
Easy/Recovery |
7.6 mi |
1:08:39 |
9:05 |
|
| 8/19/2020 |
Run |
NB Square North |
Easy/Recovery |
7.4 mi |
1:07:45 |
9:08 |
|
| 8/18/2020 |
Run |
NB Square North |
Easy/Recovery |
6.9 mi |
1:03:31 |
9:17 |
|
| 8/17/2020 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
48:19 |
9:40 |
|
| 8/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:33:16 |
9:13 |
|
| 8/14/2020 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:16:03 |
9:27 |
|
| 8/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.5 mi |
1:27:36 |
9:16 |
|
| 8/12/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:15:28 |
9:26 |
|
| 8/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
58:06 |
9:12 |
|
| 8/10/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:15:04 |
9:18 |
|
| 8/9/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/8/2020 |
Run |
PCT |
Easy/Recovery |
9.1 mi |
1:20:57 |
8:56 |
|
| 8/7/2020 |
Run |
NB Square North |
Easy/Recovery |
7.2 mi |
1:05:30 |
9:09 |
|
| 8/6/2020 |
Scooter |
Dodge Park |
Alternating BCI |
1.8 mi |
13:37 |
7:48 |
|
| 8/6/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:12:17 |
9:01 |
|
| 8/5/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:16:40 |
9:19 |
|
| 8/4/2020 |
Run |
NB out & back south |
Easy/Recovery |
5.8 mi |
57:47 |
9:54 |
|
| 8/3/2020 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
49:03 |
9:47 |
|
| 8/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:49 |
9:15 |
|
| 8/1/2020 |
Run |
PCT |
Easy/Recovery |
8.1 mi |
1:13:56 |
9:12 |
|
| 7/31/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:12:33 |
9:05 |
|
| 7/30/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:14 |
9:09 |
|
| 7/29/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:32:47 |
9:13 |
|
| 7/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
49:17 |
9:45 |
|
| 7/27/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
42:00 |
10:03 |
|
| 7/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
56:11 |
9:17 |
|
| 7/25/2020 |
Run |
Dodge Park |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 7/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 7/23/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:02:01 |
8:50 |
|
| 7/22/2020 |
Scooter |
KA |
Alternating BCI |
1.3 mi |
12:11 |
9:36 |
|
| 7/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:03:23 |
9:02 |
|
| 7/21/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
55:15 |
9:09 |
|
| 7/20/2020 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 7/19/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:46 |
8:53 |
|
| 7/18/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:12:17 |
8:46 |
|
| 7/14/2020 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:29 |
9:28 |
|
| 7/12/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
53:22 |
8:48 |
|
| 7/11/2020 |
Run |
Dodge Park |
Tempo - LT |
10.1 mi |
1:21:33 |
8:07 |
|
| 7/10/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:34 |
8:53 |
|
| 7/9/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:39 |
9:01 |
|
| 7/8/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:32:03 |
9:11 |
|
| 7/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:21 |
9:09 |
|
| 7/6/2020 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
40:01 |
9:50 |
|
| 7/5/2020 |
Run |
Dodge Park |
Long |
13.5 mi |
2:03:06 |
9:08 |
|
| 7/4/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:13:49 |
9:11 |
|
| 7/3/2020 |
Run |
Dodge Park |
Hill Sprints |
10.0 mi |
1:32:30 |
9:14 |
|
| 7/2/2020 |
Run |
NB Square North |
Easy/Recovery |
6.1 mi |
57:05 |
9:20 |
|
| 7/1/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:35:08 |
9:31 |
|
| 6/30/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:51 |
9:06 |
|
| 6/29/2020 |
Scooter |
KA |
Alternating BCI |
1.1 mi |
10:00 |
9:06 |
|
| 6/29/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
54:57 |
9:07 |
|
| 6/28/2020 |
Run |
Dodge Park |
Intervals |
10.2 mi |
1:25:16 |
8:22 |
|
| 6/27/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.4 mi |
1:32:14 |
8:53 |
|
| 6/26/2020 |
Run |
NB out & back north |
Medium LR |
10.4 mi |
1:32:43 |
8:55 |
|
| 6/25/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
51:48 |
9:27 |
|
| 6/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 6/23/2020 |
Run |
NB Square North |
Easy/Recovery |
3.0 mi |
28:13 |
9:21 |
|
| 6/22/2020 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
50:36 |
10:03 |
|
| 6/21/2020 |
Run |
Dodge Park |
Long |
12.0 mi |
1:45:44 |
8:49 |
|
| 6/20/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.5 mi |
1:32:17 |
8:49 |
|
| 6/19/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:15 |
8:55 |
|
| 6/18/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:11:31 |
8:53 |
|
| 6/17/2020 |
Run |
NB out & back north |
Medium LR |
10.5 mi |
1:31:15 |
8:44 |
|
| 6/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:28 |
9:03 |
|
| 6/15/2020 |
Run |
NB Square North |
Easy/Recovery |
6.1 mi |
54:34 |
9:02 |
|
| 6/14/2020 |
Run |
Dodge Park |
Long w/Pickup |
12.6 mi |
1:45:20 |
8:24 |
|
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
26:07 |
8:41 |
|
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 6/12/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.1 mi |
1:11:42 |
8:54 |
|
| 6/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:02:45 |
8:53 |
|
| 6/10/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:30:42 |
8:58 |
|
| 6/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:20 |
8:56 |
|
| 6/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:25 |
9:04 |
|
| 6/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.4 mi |
1:30:06 |
8:39 |
|
| 6/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/4/2020 |
Run |
NB Square North |
Easy/Recovery |
4.7 mi |
41:01 |
8:46 |
|
| 6/2/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
50:15 |
9:10 |
|
|