Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2022 Run
NB Square North
Easy/Recovery 3.8 mi 33:44 8:56
5/9/2022 Run
NB Square North
Easy/Recovery 5.7 mi 51:00 8:59
5/8/2022 Run
NB Square North
Easy/Recovery 6.1 mi 54:56 9:04
5/7/2022 Run
NB Square North
Easy/Recovery 6.0 mi 53:24 8:56
5/5/2022 Run
NB Square North
Easy/Recovery 5.7 mi 51:20 9:05
5/3/2022 Run
NB Square North
Easy/Recovery 3.8 mi 34:12 9:02
5/2/2022 Run
NB out & back north
Easy/Recovery 3.3 mi 30:34 9:11
5/1/2022 Run
NB Square North
Easy/Recovery 4.0 mi 36:24 9:05
4/28/2022 Run
NB out & back north
Easy/Recovery 2.1 mi 19:36 9:10
4/26/2022 Run
NB Square North
Easy/Recovery 5.0 mi 46:41 9:20
4/25/2022 Run
NB Square North
Easy/Recovery 3.8 mi 35:07 9:18
4/24/2022 Run
NB Square North
Easy/Recovery 4.0 mi 37:37 9:23
4/18/2022 Run
NB Square North
Easy/Recovery 4.8 mi 46:11 9:35
4/17/2022 Run
NB Square North
Easy/Recovery 4.0 mi 37:45 9:27
4/16/2022 Run
NB Square South
Easy/Recovery 8.0 mi 1:12:41 9:05
4/14/2022 Run
NB Square North
Easy/Recovery 6.5 mi 1:00:10 9:20
4/13/2022 Run
NB Square North
Easy/Recovery 5.0 mi 46:40 9:17
4/12/2022 Run
NB Square North
Easy/Recovery 3.8 mi 35:09 9:15
4/11/2022 Run
NB Square North
Easy/Recovery 1.8 mi 17:25 9:58
4/10/2022 Run
NB out & back south
Easy/Recovery 1.8 mi 16:31 9:27
4/10/2022 Run
Track
Intervals 3.3 mi 28:06 8:35
4/8/2022 Run
NB Square North
Easy/Recovery 4.0 mi 37:17 9:20
4/7/2022 Run
NB Square North
Easy/Recovery 3.8 mi 34:36 9:13
4/5/2022 Run
NB Square North
Easy/Recovery 2.6 mi 23:45 9:19
4/4/2022 Run
NB out & back north
Easy/Recovery 3.1 mi 28:14 9:10
3/20/2022 Run
NB out & back north
Easy/Recovery 2.0 mi 18:42 9:19
1/9/2022 Run
UP Loops
Easy/Recovery 2.1 mi 20:01 9:46
1/4/2022 Run
UP Loops
Easy/Recovery 2.0 mi 20:43 10:19
12/30/2021 Run
UP Loops
Easy/Recovery 3.2 mi 28:36 8:50
12/29/2021 Run
NB Square North
Easy/Recovery 4.0 mi 41:10 10:15
12/28/2021 Run
NB Square North
Easy/Recovery 3.8 mi 39:28 10:24
12/27/2021 Run
Dodge Park
Easy/Recovery 4.3 mi 41:45 9:50
12/25/2021 Run
NB Square North
Easy/Recovery 5.1 mi 47:26 9:24
12/23/2021 Run
NB Square North
Easy/Recovery 5.0 mi 47:43 9:33
12/22/2021 Run
UP Loops
Easy/Recovery 3.0 mi 29:34 9:46
12/21/2021 Run
NB Square North
Easy/Recovery 4.0 mi 37:50 9:25
12/20/2021 Run
NB out & back north
Easy/Recovery 1.0 mi 10:03 10:04
12/19/2021 Run
NB Square North
Easy/Recovery 4.0 mi 39:39 9:52
12/12/2021 Run
NB Square North
Easy/Recovery 5.0 mi 47:20 9:29
12/5/2021 Run
NB Square North
Easy/Recovery 4.8 mi 45:34 9:31
11/29/2021 Run
NB Square North
Easy/Recovery 3.8 mi 37:14 9:53
11/25/2021 Run
NB Square North
Easy/Recovery 5.1 mi 47:15 9:16
11/22/2021 Run
NB out & back north
Easy/Recovery 2.0 mi 20:10 10:00
11/18/2021 Run
NB Square North
Easy/Recovery 4.0 mi 37:24 9:19
11/16/2021 Run
NB Square North
Easy/Recovery 5.1 mi 47:37 9:24
11/14/2021 Run   Easy/Recovery 6.0 mi 56:43 9:28
11/13/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:45 9:08
11/12/2021 Run
Dodge Park
Easy/Recovery 6.0 mi 54:41 9:06
11/10/2021 Run
NB Square North
Easy/Recovery 5.0 mi 46:50 9:23
11/7/2021 Run
NB Square North
Easy/Recovery 4.2 mi 38:10 9:10
11/6/2021 Run
NB Square North
Easy/Recovery 5.6 mi 49:32 8:50
11/4/2021 Run
NB Square North
Easy/Recovery 3.8 mi 34:56 9:15
11/2/2021 Run
NB Square North
Easy/Recovery 4.5 mi 41:28 9:13
11/1/2021 Run
NB out & back south
Easy/Recovery 3.2 mi 30:25 9:27
10/30/2021 Run
NB Square North
Easy/Recovery 4.1 mi 37:39 9:14
10/23/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:47 9:08
10/17/2021 Run
NB out & back north
Easy/Recovery 3.1 mi 27:11 8:55
10/16/2021 Run
NB Square North
Easy/Recovery 5.3 mi 47:55 9:01
10/10/2021 Run
NB Square North
Easy/Recovery 5.2 mi 47:14 9:03
10/3/2021 Run
NB out & back north
Easy/Recovery 4.2 mi 37:52 8:59
9/26/2021 Run
NB Square North
Easy/Recovery 4.2 mi 37:35 9:03
9/25/2021 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:30 8:56
9/24/2021 Run
NB Square South
Easy/Recovery 4.1 mi 37:47 9:14
9/23/2021 Run
NB Square South
Easy/Recovery 6.0 mi 55:38 9:13
9/20/2021 Run
NB Square North
Easy/Recovery 3.8 mi 34:43 9:13
9/19/2021 Run
Dodge Park
Intervals 6.1 mi 53:25 8:50
9/18/2021 Run
Dodge Park
Easy/Recovery 4.1 mi 37:36 9:11
9/17/2021 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:39 9:02
9/16/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:11 9:03
9/15/2021 Run
Track
Easy/Recovery 1.9 mi 17:05 9:06
9/15/2021 Run
Track
Intervals 5.2 mi 45:47 8:45
9/14/2021 Run
NB Square South
Easy/Recovery 5.1 mi 46:56 9:14
9/13/2021 Run
NB Square North
Easy/Recovery 5.2 mi 48:27 9:22
9/12/2021 Run
NB Square North
Easy/Recovery 5.0 mi 44:57 8:56
9/11/2021 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:00 8:53
9/10/2021 Run
NB out & back south
Easy/Recovery 4.1 mi 36:26 9:00
9/9/2021 Run
NB Square North
Easy/Recovery 5.3 mi 46:57 8:56
9/7/2021 Run
NB Square North
Easy/Recovery 5.3 mi 47:06 8:59
9/5/2021 Run
Dodge Park
Easy/Recovery 6.0 mi 53:40 8:55
9/4/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:51 8:55
9/2/2021 Run
NB Square North
Easy/Recovery 5.8 mi 53:13 9:13
9/1/2021 Run
NB Square South
Easy/Recovery 5.0 mi 44:53 8:56
8/31/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:49 9:07
8/30/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:36 9:04
8/28/2021 Run
NB Square North
Easy/Recovery 6.0 mi 53:30 8:55
8/27/2021 Run
NB Square North
Easy/Recovery 5.0 mi 45:05 8:58
8/26/2021 Run
NB Square North
Easy/Recovery 4.0 mi 36:05 8:58
8/25/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 35:14 8:46
8/24/2021 Run
NB out & back north
Easy/Recovery 4.1 mi 36:25 8:56
8/20/2021 Run
NB out & back north
Easy/Recovery 2.2 mi 19:03 8:50
8/9/2021 Bike
Mt Haleakala
Easy 22.9 mi 1:11:21 3:07
8/4/2021 Run   Easy/Recovery 4.1 mi 37:29 9:14
8/3/2021 Run
NB Square North
Easy/Recovery 5.7 mi 52:00 9:05
8/2/2021 Run
NB Square South
Easy/Recovery 4.0 mi 36:43 9:07
7/31/2021 Run
NB Square South
Easy/Recovery 5.0 mi 45:01 9:00
7/30/2021 Run
NB out & back south
Easy/Recovery 2.8 mi 27:41 9:47
7/24/2021 Run
NB out & back north
Easy/Recovery 5.5 mi 49:02 8:58
7/22/2021 Run
NB out & back north
Easy w/strides 7.1 mi 1:03:17 8:53
7/21/2021 Run
NB out & back south
Easy/Recovery 4.0 mi 36:52 9:11
7/20/2021 Run
NB out & back north
Easy/Recovery 6.0 mi 54:20 9:02