| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
54:21 |
8:59 |
 |
| 11/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:26 |
8:47 |
|
| 11/20/2019 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:05 |
8:29 |
|
| 11/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:01:11 |
8:41 |
|
| 11/18/2019 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
3.8 mi |
34:30 |
9:13 |
|
| 11/17/2019 |
Run |
Stony Creek |
Easy Brisk |
10.0 mi |
1:20:00 |
7:59 |
|
| 11/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:06:44 |
8:21 |
|
| 11/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
45:36 |
9:03 |
|
| 11/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:31 |
9:19 |
|
| 11/11/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:44 |
9:08 |
|
| 11/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.9 mi |
1:00:00 |
8:39 |
|
| 11/9/2019 |
Run |
PCT |
Easy/Recovery |
5.6 mi |
50:00 |
8:55 |
|
| 11/7/2019 |
Massage |
|
Default |
|
|
|
|
| 11/3/2019 |
Run |
NYC |
Race |
26.2 mi |
3:26:27 |
7:53 |
|
| 11/2/2019 |
Run |
NYC |
Easy/Recovery |
2.9 mi |
27:21 |
9:32 |
|
| 10/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:11 |
9:19 |
|
| 10/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:01 |
9:26 |
|
| 10/29/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 10/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/27/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:55 |
8:52 |
|
| 10/26/2019 |
Run |
PCT |
Marathon Pace |
12.3 mi |
1:38:31 |
8:03 |
|
| 10/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:11 |
9:11 |
|
| 10/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:25 |
9:13 |
|
| 10/23/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:24 |
9:02 |
|
| 10/22/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:40 |
9:25 |
|
| 10/20/2019 |
Run |
Detroit |
Marathon Pace |
15.2 mi |
1:58:24 |
7:47 |
|
| 10/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
43:40 |
8:45 |
|
| 10/18/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:41 |
9:13 |
|
| 10/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/16/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:00 |
9:07 |
|
| 10/15/2019 |
Run |
Dodge out & back |
Easy/Recovery |
6.1 mi |
53:51 |
8:55 |
|
| 10/14/2019 |
Run |
Metro Square |
Easy/Recovery |
4.0 mi |
38:28 |
9:37 |
|
| 10/13/2019 |
Run |
PCT |
Marathon Pace |
18.0 mi |
2:21:05 |
7:51 |
|
| 10/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
| 10/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 10/9/2019 |
Run |
PCT |
Easy w/strides |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/8/2019 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:47 |
9:12 |
|
| 10/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:07 |
9:09 |
|
| 10/6/2019 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:30:30 |
9:04 |
|
| 10/5/2019 |
Run |
PCT |
Marathon Pace |
16.3 mi |
2:10:40 |
8:03 |
|
| 10/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:02 |
9:08 |
|
| 10/3/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:15:14 |
9:25 |
|
| 10/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:16:30 |
9:34 |
|
| 9/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:14:23 |
9:18 |
|
| 9/29/2019 |
Run |
Lake Orion |
Hansons' Hills |
20.0 mi |
2:50:05 |
8:30 |
|
| 9/28/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
| 9/27/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:33 |
9:12 |
|
| 9/26/2019 |
Run |
Stony |
Easy/Recovery |
8.0 mi |
1:10:10 |
8:46 |
|
| 9/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
11.0 mi |
1:39:30 |
9:02 |
|
| 9/24/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:16:13 |
9:31 |
|
| 9/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/22/2019 |
Run |
Brooksie |
Progression |
15.2 mi |
2:03:57 |
8:09 |
|
| 9/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:24 |
9:05 |
|
| 9/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:12:01 |
8:57 |
|
| 9/19/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:14 |
8:55 |
|
| 9/18/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:12:06 |
9:01 |
|
| 9/17/2019 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:11:53 |
8:54 |
|
| 9/15/2019 |
Run |
Lake Shore Drive |
Long w/Pickup |
18.1 mi |
2:34:38 |
8:33 |
|
| 9/14/2019 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:31 |
9:13 |
|
| 9/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:18 |
8:48 |
|
| 9/12/2019 |
Run |
Dutton Road |
Hill Sprints |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:29:46 |
8:56 |
|
| 9/10/2019 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
50:00 |
9:48 |
|
| 9/9/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:29 |
8:57 |
|
| 9/8/2019 |
Run |
PCT |
Tempo - LT |
13.1 mi |
1:43:31 |
7:54 |
|
| 9/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
53:28 |
8:55 |
|
| 9/6/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:50 |
8:57 |
|
| 9/5/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:53 |
8:58 |
|
| 9/4/2019 |
Run |
Dodge Park |
Easy/Recovery |
4.7 mi |
41:19 |
8:45 |
|
| 9/4/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 9/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:11 |
9:02 |
|
| 9/2/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:12:26 |
8:57 |
|
| 8/31/2019 |
Run |
North Coast Inland Trail - Ohio |
Easy/Recovery |
12.0 mi |
1:42:25 |
8:31 |
|
| 8/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:43 |
|
| 8/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:01 |
8:53 |
|
| 8/28/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:13:00 |
9:06 |
|
| 8/27/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:59 |
9:15 |
|
| 8/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:29 |
9:10 |
|
| 8/25/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.6 mi |
52:36 |
9:29 |
|
| 8/24/2019 |
Run |
Stony Creek |
Long |
21.6 mi |
3:00:00 |
8:22 |
|
| 8/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:54 |
9:05 |
|
| 8/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:31:56 |
9:11 |
|
| 8/20/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:15:37 |
9:28 |
|
| 8/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
58:03 |
9:41 |
|
| 8/18/2019 |
Run |
PCT |
Long |
16.3 mi |
2:29:59 |
9:12 |
|
| 8/17/2019 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:31:54 |
9:12 |
|
| 8/16/2019 |
Run |
PCT |
Hill Sprints |
6.0 mi |
52:46 |
8:48 |
|
| 8/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:57 |
8:46 |
|
| 8/13/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:54 |
9:07 |
|
| 8/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/11/2019 |
Run |
PCT |
Easy/Recovery |
11.0 mi |
1:38:03 |
8:55 |
|
| 8/10/2019 |
Run |
NB Square South |
Intervals |
9.1 mi |
1:13:00 |
8:02 |
|
| 8/9/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:40 |
|
| 8/8/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:10:52 |
8:51 |
|
| 8/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:50 |
8:48 |
|
| 8/6/2019 |
Run |
Dodge Park |
Intervals |
6.0 mi |
45:56 |
7:39 |
|
| 8/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:12:02 |
8:59 |
|