| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Sub Run |
Easy/Recovery |
3.0 mi |
27:54 |
9:17 |
 |
| 4/17/2024 |
Run |
Treadmill |
Easy w/strides |
1.0 mi |
9:15 |
9:05 |
|
| 4/17/2024 |
Bike |
Exercise Bike |
Default |
4.1 mi |
20:00 |
4:52 |
|
| 4/16/2024 |
Walk |
NB out & back north |
Default |
1.0 mi |
20:47 |
20:47 |
|
| 4/15/2024 |
Bike |
Exercise Bike |
Default |
3.4 mi |
16:30 |
4:50 |
|
| 4/15/2024 |
Run |
NB out & back north |
Easy/Recovery |
0.7 mi |
7:08 |
10:21 |
|
| 4/14/2024 |
Slide Board |
|
Easy/Recovery |
|
1:06:00 |
|
|
| 4/13/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:00 |
9:40 |
|
| 4/12/2024 |
Bike |
Exercise Bike |
Default |
9.0 mi |
40:37 |
4:31 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy/Recovery |
2.4 mi |
21:55 |
9:08 |
|
| 4/10/2024 |
Slide Board |
|
Easy/Recovery |
|
15:00 |
|
|
| 4/8/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:23 |
9:36 |
|
| 4/6/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:29 |
9:05 |
|
| 4/6/2024 |
Bike |
Exercise Bike |
Default |
7.4 mi |
35:00 |
4:43 |
|
| 4/5/2024 |
Slide Board |
|
Easy/Recovery |
|
40:00 |
|
|
| 4/4/2024 |
Run |
|
Easy/Recovery |
2.0 mi |
18:49 |
9:14 |
|
| 4/3/2024 |
Slide Board |
|
Easy/Recovery |
|
21:00 |
|
|
| 4/2/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:09 |
9:26 |
|
| 3/31/2024 |
Walk |
Hill |
Default |
1.5 mi |
30:00 |
19:53 |
|
| 3/31/2024 |
Bike |
Exercise Bike |
Default |
4.0 mi |
10:00 |
2:30 |
|
| 3/30/2024 |
Bike |
Exercise Bike |
Default |
24.5 mi |
1:00:04 |
2:28 |
|
| 3/29/2024 |
Run |
NB Square North |
Easy/Recovery |
2.4 mi |
21:35 |
9:12 |
|
| 3/27/2024 |
Bike |
Exercise Bike |
Default |
9.8 mi |
25:00 |
2:34 |
|
| 3/25/2024 |
Bike |
Exercise Bike |
Default |
13.2 mi |
30:00 |
2:17 |
|
| 3/24/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:04 |
9:00 |
|
| 3/22/2024 |
Bike |
Exercise Bike |
Default |
25.4 mi |
1:00:10 |
2:23 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2024 |
Bike |
Exercise Bike |
Default |
10.9 mi |
25:10 |
2:19 |
|
| 3/18/2024 |
Walk |
Treadmill |
Default |
0.8 mi |
14:50 |
19:47 |
|
| 3/17/2024 |
Bike |
Exercise Bike |
Default |
4.2 mi |
10:05 |
2:25 |
|
| 3/17/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 3/16/2024 |
Bike |
Exercise Bike |
Default |
17.5 mi |
40:00 |
2:18 |
|
| 3/15/2024 |
Bike |
Exercise Bike |
Default |
6.9 mi |
17:00 |
2:28 |
|
| 3/14/2024 |
Bike |
Exercise Bike |
Default |
6.3 mi |
15:05 |
2:24 |
|
| 3/9/2024 |
Bike |
Exercise Bike |
Default |
25.9 mi |
1:00:00 |
2:19 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy/Recovery |
1.5 mi |
14:25 |
9:37 |
|
| 3/8/2024 |
Bike |
Exercise Bike |
Default |
4.0 mi |
10:00 |
2:30 |
|
| 3/7/2024 |
Walk |
Treadmill |
Default |
1.4 mi |
30:00 |
21:45 |
|
| 3/7/2024 |
Bike |
Exercise Bike |
Default |
12.5 mi |
30:08 |
2:25 |
|
| 3/4/2024 |
Bike |
Exercise Bike |
Default |
8.1 mi |
20:08 |
2:30 |
|
| 3/3/2024 |
Walk |
Hill |
Default |
1.6 mi |
30:00 |
18:39 |
|
| 3/2/2024 |
Bike |
Exercise Bike |
Default |
25.2 mi |
1:00:04 |
2:24 |
|
| 3/1/2024 |
Bike |
Exercise Bike |
Easy |
6.1 mi |
15:00 |
2:28 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:06 |
10:06 |
|
| 2/25/2024 |
Bike |
Exercise Bike |
Default |
12.8 mi |
30:00 |
2:21 |
|
| 2/23/2024 |
Bike |
Treadmill |
Default |
16.3 mi |
40:00 |
2:28 |
|
| 2/22/2024 |
Bike |
Treadmill |
Default |
10.7 mi |
25:00 |
2:21 |
|
| 2/18/2024 |
Bike |
Exercise Bike |
Default |
26.1 mi |
1:00:00 |
2:18 |
|
| 2/11/2024 |
Bike |
Exercise Bike |
Default |
26.2 mi |
1:00:00 |
2:18 |
|
| 2/9/2024 |
Bike |
Exercise Bike |
Default |
13.0 mi |
31:00 |
2:24 |
|
| 2/8/2024 |
Bike |
Exercise Bike |
Default |
24.6 mi |
1:00:00 |
2:27 |
|
| 1/28/2024 |
Bike |
Exercise Bike |
Default |
16.5 mi |
42:00 |
2:33 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy/Recovery |
0.6 mi |
5:00 |
9:06 |
|
| 1/17/2024 |
Bike |
Exercise Bike |
Default |
10.2 mi |
25:00 |
2:28 |
|
| 1/16/2024 |
Bike |
Exercise Bike |
Default |
5.3 mi |
13:00 |
2:28 |
|
| 1/15/2024 |
Bike |
Exercise Bike |
Default |
24.9 mi |
1:00:00 |
2:25 |
|
| 1/13/2024 |
Bike |
Exercise Bike |
Default |
8.4 mi |
20:00 |
2:23 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
11:30 |
10:00 |
|
| 1/12/2024 |
Bike |
Exercise Bike |
Default |
39.4 mi |
1:30:00 |
2:18 |
|
| 1/11/2024 |
Bike |
Exercise Bike |
Default |
8.2 mi |
20:05 |
2:27 |
|
| 1/10/2024 |
Bike |
Exercise Bike |
Default |
14.4 mi |
35:00 |
2:26 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy/Recovery |
0.4 mi |
4:00 |
10:32 |
|
| 1/9/2024 |
Bike |
Exercise Bike |
Default |
14.5 mi |
35:00 |
2:25 |
|
| 1/8/2024 |
Bike |
Exercise Bike |
Default |
10.6 mi |
25:00 |
2:22 |
|
| 1/7/2024 |
Bike |
Exercise Bike |
Default |
35.0 mi |
1:23:00 |
2:23 |
|
| 1/5/2024 |
Bike |
Exercise Bike |
Default |
9.5 mi |
23:00 |
2:26 |
|
| 1/4/2024 |
Bike |
Exercise Bike |
Default |
10.2 mi |
25:00 |
2:28 |
|
| 1/3/2024 |
Bike |
Exercise Bike |
Default |
6.5 mi |
16:00 |
2:28 |
|
| 1/1/2024 |
Bike |
Exercise Bike |
Default |
25.5 mi |
1:00:00 |
2:22 |
|
| 12/31/2023 |
Bike |
Exercise Bike |
Default |
11.9 mi |
30:00 |
2:32 |
|
| 12/31/2023 |
Run |
Treadmill |
Easy/Recovery |
0.8 mi |
7:52 |
10:30 |
|
| 12/29/2023 |
Bike |
Exercise Bike |
Default |
29.6 mi |
1:05:00 |
2:12 |
|
| 12/28/2023 |
Bike |
Exercise Bike |
Default |
26.0 mi |
1:00:00 |
2:19 |
|
| 12/27/2023 |
Bike |
Exercise Bike |
Default |
12.7 mi |
30:00 |
2:22 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy/Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 12/26/2023 |
Bike |
Exercise Bike |
Default |
18.8 mi |
45:00 |
2:24 |
|
| 12/24/2023 |
Bike |
Exercise Bike |
Default |
26.1 mi |
1:00:05 |
2:19 |
|
| 12/22/2023 |
Bike |
Exercise Bike |
Default |
11.6 mi |
28:00 |
2:25 |
|
| 12/21/2023 |
Bike |
Exercise Bike |
Default |
8.2 mi |
20:00 |
2:27 |
|
| 12/19/2023 |
Bike |
Exercise Bike |
Default |
6.1 mi |
15:05 |
2:29 |
|
| 12/17/2023 |
Bike |
Exercise Bike |
Default |
12.1 mi |
30:00 |
2:29 |
|
| 12/17/2023 |
Run |
Treadmill |
Easy/Recovery |
0.3 mi |
2:35 |
10:20 |
|
| 12/16/2023 |
Bike |
Exercise Bike |
Default |
21.0 mi |
50:05 |
2:24 |
|
| 12/15/2023 |
Bike |
Exercise Bike |
Default |
14.1 mi |
36:06 |
2:34 |
|
| 12/13/2023 |
Bike |
Exercise Bike |
Default |
9.8 mi |
25:04 |
2:34 |
|
| 12/12/2023 |
Bike |
Exercise Bike |
Default |
12.1 mi |
30:00 |
2:29 |
|
| 12/10/2023 |
Bike |
Exercise Bike |
Default |
16.1 mi |
40:00 |
2:30 |
|
| 12/8/2023 |
Bike |
Exercise Bike |
Default |
10.0 mi |
25:00 |
2:30 |
|
| 12/7/2023 |
Bike |
Exercise Bike |
Default |
9.2 mi |
22:00 |
2:24 |
|
| 12/5/2023 |
Bike |
Exercise Bike |
Default |
5.5 mi |
14:00 |
2:33 |
|
| 12/4/2023 |
Bike |
Treadmill |
Default |
6.0 mi |
14:00 |
2:20 |
|
| 11/23/2023 |
Bike |
Exercise Bike |
Default |
13.1 mi |
30:00 |
2:18 |
|
| 11/21/2023 |
Bike |
Exercise Bike |
Default |
6.5 mi |
15:00 |
2:19 |
|
| 11/19/2023 |
Bike |
Exercise Bike |
Default |
18.6 mi |
41:35 |
2:15 |
|
| 11/16/2023 |
Bike |
Exercise Bike |
Default |
7.0 mi |
16:00 |
2:18 |
|
| 11/15/2023 |
Bike |
Exercise Bike |
Default |
8.0 mi |
18:20 |
2:18 |
|
| 11/13/2023 |
Bike |
Exercise Bike |
Default |
13.0 mi |
30:05 |
2:19 |
|
| 11/12/2023 |
Bike |
Exercise Bike |
Default |
15.2 mi |
35:00 |
2:19 |
|
| 11/8/2023 |
Bike |
Exercise Bike |
Default |
11.0 mi |
25:05 |
2:17 |
|
| 10/24/2023 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:47 |
10:06 |
|
|