Run: Intervals Previous Next

7/17/2012

6.1 mi

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5 x 1000's w 400 meter recoveries

My first ever attempt at speed work (thank you MJ5!), I had no fuckin idea whatsoever what I was doing, but the fact that I even tried was huge.

Splits were 4:31, 4:45, 4:52, 5:01 and 4:33.

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