7/17/2012
6.1 mi
No additional information was recorded for this entry.
5 x 1000's w 400 meter recoveries
My first ever attempt at speed work (thank you MJ5!), I had no fuckin idea whatsoever what I was doing, but the fact that I even tried was huge.
Splits were 4:31, 4:45, 4:52, 5:01 and 4:33.