8/13/2013
6:25 AM
4 mi
27:49.61
6:58 mi
ASICS Gel-Kayano 19 (2)
Initializing charts...
This was a very tough tempo workout; 2 x 2 miles @ tempo pace w/ a 400 meter recovery. I never did hit my target pace, blah. Oh well, there's always the next time...TWSS.