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8:18 AM

3.1 mi


6:31 mi


7 / 10
10 / 10
  • Splits
  • Graphs

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My plan was to run even splits through two miles, then to pour out everything I had left at the end of mile 3, which is exactly what happened. Trouble is, the last quarter mile was up an incline, doh!

I was hoping to flirt with a six minute mile for mile 3, but the race director threw me a curve ball. Oh well, despite not being a PR, today's race was still a quality workout.