8/24/2013
7:13 AM
6 mi
42:11.43
7:02 mi
ASICS Gel-Kayano 19 (2)
Initializing charts...
2.16 mile warmup
1.5 miles @ tempo w/ 3 min recovery X 2
2.71 miles easy
3 miles @ tempo
I did not hit my target pace for this workout, but am very satisfied with it. It was a tough but good run overall.