Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/16/2011 Run
Grand Rapids
Race 13.1 mi 1:43:04 7:53
11/12/2011 Run
Midland
Race 13.1 mi 1:44:36 8:00
3/30/2014 Run
CF Rivers
Race 13.1 mi 1:29:13 6:49
9/14/2014 Run
Romeo 2 Richmond
Race 13.1 mi 1:28:39 6:45
3/29/2015 Run
Rock
Race 13.1 mi 1:32:20 7:03
9/20/2015 Run
Romeo 2 Richmond
Race 13.1 mi 1:31:10 6:58
3/20/2016 Run
Rock
Race 13.1 mi 1:39:59 7:38
11/5/2016 Run
IMM
Race 13.1 mi 1:32:59 7:07
9/23/2018 Run
Capital City Run
Race 13.1 mi 1:32:22 7:03