Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2020 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 44:03 8:48
8/26/2020 Run
Metropolitan Parkway
Easy/Recovery 6.3 mi 57:55 9:09
5/23/2020 Run
Metropolitan Parkway
Intervals 7.9 mi 1:07:15 8:35
4/20/2020 Run
Metropolitan Parkway
Easy/Recovery 3.3 mi 30:01 9:09
4/2/2020 Run
Metropolitan Parkway
Easy/Recovery 9.1 mi 1:18:57 8:42
4/1/2020 Run
Metropolitan Parkway
Easy/Recovery 5.6 mi 49:18 8:50
3/31/2020 Run
Metropolitan Parkway
Easy/Recovery 9.1 mi 1:19:53 8:47
3/24/2020 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:10:34 8:45
3/20/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:03:31 9:01
3/16/2020 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 37:41 9:23
3/12/2020 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 55:44 9:15
3/2/2020 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:33 9:04
3/1/2020 Run
Metropolitan Parkway
Intervals 9.0 mi 1:13:26 8:10
2/28/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:06:10 9:22
2/25/2020 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:40 8:55
2/14/2020 Run
Metropolitan Parkway
Easy/Recovery 7.4 mi 1:05:49 8:58
2/12/2020 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:05 8:38
1/22/2020 Run
Metropolitan Parkway
Easy/Recovery 6.6 mi 1:05:55 9:58
1/17/2020 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:15:22 9:22
1/14/2020 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:06:30 9:27
12/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:04:56 9:09
12/13/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:04:15 9:07
12/4/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:37 8:57
11/20/2019 Run
Metropolitan Parkway
Intervals 7.9 mi 1:07:05 8:29
11/19/2019 Run
Metropolitan Parkway
Easy/Recovery 7.1 mi 1:01:11 8:41
11/16/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:06:44 8:21
11/15/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 45:36 9:03
11/14/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 46:31 9:19
10/23/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:24 9:02
10/19/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 43:40 8:45
10/3/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:15:14 9:25
9/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:14:23 9:18
9/27/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:33 9:12
9/24/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:16:13 9:31
9/20/2019 Run
Metropolitan Parkway
Easy/Recovery 8.1 mi 1:12:01 8:57
9/18/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:12:06 9:01
9/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 53:28 8:55
8/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:43 8:43
8/26/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:29 9:10
8/25/2019 Run
Metropolitan Parkway
Easy/Recovery 5.6 mi 52:36 9:29
8/19/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 58:03 9:41
8/15/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:52 8:59
8/1/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:04:05 9:10
7/31/2019 Run
Metropolitan Parkway
Easy/Recovery 8.4 mi 1:15:31 9:03
7/22/2019 Run
Metropolitan Parkway
Easy/Recovery 3.3 mi 30:00 9:04
7/8/2019 Run
Metropolitan Parkway
Easy/Recovery 3.8 mi 35:47 9:22
6/26/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 52:21 8:43
6/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 51:56 8:35
6/6/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:10 9:02
5/28/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 35:13 8:49
5/20/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 35:32 8:54
5/16/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:01:45 8:50
5/7/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:10:19 8:47
5/1/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:00:36 8:40
4/27/2019 Run
Metropolitan Parkway
Reps 9.5 mi 1:17:48 8:14
3/14/2019 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 36:03 9:01
3/11/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:03:15 9:02
3/9/2019 Run
Metropolitan Parkway
Easy/Recovery 5.1 mi 44:25 8:48
2/5/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:02:44 8:57
2/3/2019 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 54:12 8:58
1/5/2019 Run
Metropolitan Parkway
Easy/Recovery 4.1 mi 35:36 8:48
12/28/2018 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:46 8:44
12/27/2018 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:51 8:44
12/22/2018 Run
Metropolitan Parkway
Easy/Recovery 3.5 mi 32:54 9:24
12/20/2018 Run
Metropolitan Parkway
Easy w/strides 7.0 mi 1:01:00 8:43
12/15/2018 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 52:37 8:40
12/13/2018 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 55:54 9:08
12/2/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 59:57 8:36
11/2/2018 Run
Metropolitan Parkway
Easy/Recovery 3.2 mi 30:00 9:19
10/30/2018 Run
Metropolitan Parkway
Easy/Recovery 4.1 mi 39:05 9:27
10/19/2018 Run
Metropolitan Parkway
Easy/Recovery 4.0 mi 36:47 9:09
10/14/2018 Run
Metropolitan Parkway
Easy/Recovery 2.3 mi 21:41 9:26
10/4/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:06:07 9:26
10/1/2018 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 46:22 9:15
9/29/2018 Run
Metropolitan Parkway
Easy/Recovery 7.5 mi 1:07:23 8:57
9/26/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 55:40 9:16
9/22/2018 Run
Metropolitan Parkway
Easy/Recovery 3.3 mi 30:00 9:08
9/18/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:56 9:07
9/13/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:04:14 9:10
8/7/2018 Run
Metropolitan Parkway
Intervals 7.4 mi 1:00:49 8:17
8/3/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:01:16 8:43
6/24/2018 Run
Metropolitan Parkway
Intervals 9.5 mi 1:19:27 8:22
6/10/2018 Run
Metropolitan Parkway
Reps 8.1 mi 1:06:42 8:15
6/6/2018 Run
Metropolitan Parkway
Intervals 7.5 mi 59:04 7:56
6/1/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 59:35 8:31
5/23/2018 Run
Metropolitan Parkway
Intervals 7.5 mi 59:22 7:55
5/9/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 49:05 8:09
5/4/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 52:14 8:43
5/2/2018 Run
Metropolitan Parkway
Intervals 7.3 mi 56:37 7:47
4/26/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 53:51 8:56
4/18/2018 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 52:23 8:41
4/10/2018 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 52:57 8:45
4/4/2018 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:00:37 8:37
4/2/2018 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 50:36 8:22