| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
Detroit |
Marathon Pace |
15.2 mi |
1:58:24 |
7:47 |
 |
| 10/20/2018 |
Run |
Detroit |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 10/20/2018 |
Run |
Detroit |
Intervals |
8.3 mi |
1:08:21 |
8:18 |
|
| 1/27/2017 |
Run |
Detroit |
Easy/Recovery |
2.2 mi |
18:01 |
8:23 |
|
| 1/27/2017 |
Run |
Detroit |
Easy/Recovery |
1.5 mi |
12:54 |
8:37 |
|
| 10/19/2014 |
Run |
Detroit |
Race |
26.2 mi |
3:15:06 |
7:27 |
|
|