Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2015 Run Stoney Intervals 8.0 mi 1:00:50 7:37 2/17/2015 Run Treadmill Marathon Pace 7.8 mi 57:33 7:26 6/26/2014 Run Dodge Square Easy/Recovery 7.1 mi 54:18 7:42 6/25/2014 Run Dodge Square Easy/Recovery 7.0 mi 54:28 7:47 6/17/2014 Run Hood Easy/Recovery 1.2 mi 9:18 7:54 6/17/2014 Run Track Intervals 2.0 mi 12:00 5:57 6/17/2014 Run Track Easy/Recovery 1.0 mi 8:01 7:57 6/17/2014 Run Dodge Square Easy/Recovery 3.0 mi 25:13 8:25 6/17/2014 Run Track Tempo - LT 0.5 mi 3:15 6:30 6/4/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:02:13 7:46 6/4/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:02:43 7:51 6/3/2014 Run Dodge Square Easy/Recovery 4.1 mi 31:12 7:37 6/3/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:01:52 7:44 6/2/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:02:23 7:48 5/29/2014 Run Dodge out & back Easy/Recovery 7.3 mi 55:07 7:37 5/23/2014 Run Stoney Easy/Recovery 1.5 mi 11:13 7:29 5/23/2014 Run Stoney Intervals 0.7 mi 5:18 7:34 5/23/2014 Run Stoney Easy/Recovery 4.4 mi 33:25 7:39 5/13/2014 Run Hood Easy/Recovery 1.1 mi 8:37 7:50 5/13/2014 Run Track Intervals 2.4 mi 14:00 5:53 5/13/2014 Run Track Tempo - LT 0.5 mi 3:13 6:27 5/13/2014 Run Track Easy/Recovery 4.3 mi 34:28 8:07 5/1/2014 Run Dodge Square Easy/Recovery 7.5 mi 58:25 7:48 4/30/2014 Run Dodge Square Easy/Recovery 7.3 mi 57:22 7:52 4/29/2014 Run Treadmill Easy/Recovery 7.0 mi 56:30 8:05 4/24/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:01:45 7:44 4/19/2014 Run Hood Easy/Recovery 4.8 mi 38:38 7:59 4/19/2014 Run Track Tempo - LT 3.7 mi 23:30 6:22 4/19/2014 Run Hood Easy/Recovery 1.0 mi 7:25 7:44 4/17/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:01:08 7:38 4/16/2014 Run Dodge Square Easy/Recovery 7.5 mi 58:53 7:52 4/9/2014 Run Dodge Square Easy/Recovery 8.0 mi 1:02:30 7:49 4/4/2014 Run 00089 Easy/Recovery 4.0 mi 31:57 7:57 3/30/2014 Run CF Rivers Race 13.1 mi 1:29:13 6:49 3/30/2014 Run   Easy/Recovery 3.0 mi 25:09 8:24 3/28/2014 Run Dodge Square Easy/Recovery 5.0 mi 40:21 8:05 3/25/2014 Run Dodge Square Tempo - LT 3.0 mi 20:12 6:45 3/25/2014 Run Dodge Square Easy/Recovery 4.5 mi 37:04 8:15 3/22/2014 Run Track Intervals 3.5 mi 21:53 6:20 3/22/2014 Run Track Easy/Recovery 2.1 mi 17:15 8:23 3/22/2014 Run Track Easy/Recovery 4.5 mi 37:18 8:20 3/18/2014 Run   Easy/Recovery 7.0 mi 57:44 8:15 3/16/2014 Run   Easy/Recovery 1.1 mi 9:46 8:53 3/16/2014 Run   Race 6.3 mi 43:36 6:56 3/16/2014 Run   Easy/Recovery 0.7 mi 6:24 9:10 3/12/2014 Run Treadmill Tempo - LT 3.0 mi 19:45 6:35 3/12/2014 Run Treadmill Easy/Recovery 4.0 mi 33:52 8:28 3/8/2014 Run Stoney Intervals 4.5 mi 28:35 6:26 3/8/2014 Run Stoney Tempo - LT 0.8 mi 5:02 6:43 3/8/2014 Run Stoney Easy/Recovery 5.6 mi 47:37 8:31 3/4/2014 Run   Progression 11.0 mi 1:21:40 7:26 3/4/2014 Run   Easy/Recovery 3.0 mi 24:07 8:03 3/1/2014 Run   Race 3.0 mi 19:23 6:28 3/1/2014 Run   Easy/Recovery 2.3 mi 18:33 8:11 3/1/2014 Run   Easy/Recovery 1.8 mi 15:24 8:40 2/25/2014 Run   Tempo - LT 3.8 mi 25:00 6:36 2/25/2014 Run   Easy/Recovery 8.3 mi 1:07:50 8:12 2/22/2014 Run   Tempo - LT 0.5 mi 3:25 6:51 2/22/2014 Run   Reps 2.2 mi 13:12 6:02 2/22/2014 Run   Easy/Recovery 6.4 mi 54:07 8:31 2/21/2014 Run Treadmill Easy/Recovery 4.0 mi 33:00 8:15 2/18/2014 Run   Reps 1.8 mi 10:16 5:42 2/18/2014 Run   Tempo - LT 0.8 mi 5:00 6:41 2/18/2014 Run   Easy/Recovery 7.5 mi 1:02:33 8:24 2/15/2014 Run   Intervals 3.1 mi 20:06 6:30 2/15/2014 Run   Tempo - LT 0.8 mi 4:58 6:37 2/15/2014 Run   Easy/Recovery 5.7 mi 47:33 8:25 2/14/2014 Run Treadmill Easy/Recovery 4.0 mi 34:05 8:32 2/11/2014 Run   Easy/Recovery 0.8 mi 6:06 8:09 2/11/2014 Run   Easy/Recovery 4.7 mi 39:30 8:23 2/11/2014 Run   Tempo - LT 0.5 mi 3:26 6:45 2/11/2014 Run   Intervals 2.8 mi 17:30 6:22 2/8/2014 Run   Easy/Recovery 1.5 mi 12:13 8:09 2/8/2014 Run   Marathon Pace 5.0 mi 36:16 7:15 2/8/2014 Run   Easy/Recovery 1.6 mi 12:50 8:14 2/7/2014 Run Treadmill Easy/Recovery 4.0 mi 34:26 8:37 2/4/2014 Run Treadmill Tempo - LT 3.0 mi 19:44 6:35 2/4/2014 Run Treadmill Easy/Recovery 4.0 mi 34:24 8:36 2/1/2014 Run   Easy/Recovery 7.1 mi 57:21 8:09 1/30/2014 Run Treadmill Easy/Recovery 7.0 mi 57:37 8:14 1/28/2014 Run Treadmill Tempo - LT 4.0 mi 26:36 6:39 1/28/2014 Run Treadmill Easy/Recovery 3.0 mi 25:47 8:36 1/25/2014 Run   Easy/Recovery 7.0 mi 58:27 8:21 1/22/2014 Run Treadmill Tempo - LT 3.7 mi 24:40 6:40 1/22/2014 Run Treadmill Easy/Recovery 3.3 mi 27:50 8:27 1/18/2014 Run   Easy/Recovery 3.0 mi 25:01 8:21 1/18/2014 Run   Reps 2.2 mi 13:25 6:08 1/18/2014 Run   Easy/Recovery 2.9 mi 24:56 8:36 1/14/2014 Run   Easy/Recovery 6.0 mi 51:28 8:33 1/11/2014 Run   Easy/Recovery 3.4 mi 29:23 8:33 1/11/2014 Run   Intervals 2.7 mi 18:16 6:46 1/7/2014 Run Treadmill Easy/Recovery 3.6 mi 35:11 9:55 1/7/2014 Run Treadmill Intervals 3.2 mi 20:16 6:25 1/5/2014 Run   Long 10.0 mi 1:22:37 8:16 1/4/2014 Run   Progression 4.0 mi 30:42 7:41 1/4/2014 Run   Easy/Recovery 0.3 mi 2:06 8:24 1/4/2014 Run   Easy/Recovery 2.0 mi 16:42 8:22 1/2/2014 Run Treadmill Easy/Recovery 5.0 mi 43:43 8:45 1/1/2014 Run   Easy/Recovery 7.0 mi 1:01:19 8:46 12/31/2013 Run   Easy/Recovery 7.1 mi 1:00:05 8:29