Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2013 Run   Easy/Recovery 6.0 mi 53:17 8:53
2/24/2013 Run   Long 12.0 mi 1:44:39 8:43
2/23/2013 Run   Marathon Pace 8.0 mi 1:03:03 7:53
2/23/2013 Run   Easy/Recovery 0.3 mi 2:40 8:54
2/23/2013 Run   Reps 0.2 mi 1:13 6:05
2/21/2013 Run
Treadmill
 Easy/Recovery 6.1 mi 49:45 8:10
2/13/2013 Run
Treadmill
 Easy/Recovery 6.0 mi 49:46 8:18
2/12/2013 Run   Reps 2.3 mi 14:59 6:40
2/12/2013 Run   Easy/Recovery 2.3 mi 22:48 10:08
2/12/2013 Run   Easy/Recovery 3.0 mi 27:04 8:55
2/12/2013 Run   Easy/Recovery 1.4 mi 12:53 9:09
2/9/2013 Run   Tempo - LT 4.0 mi 29:40 7:25
2/9/2013 Run   Easy/Recovery 2.1 mi 17:57 8:31
2/9/2013 Run   Easy/Recovery 1.4 mi 12:21 8:46
2/2/2013 Run   Easy/Recovery 1.5 mi 14:34 9:32
2/2/2013 Run   Easy/Recovery 4.5 mi 42:26 9:26
2/2/2013 Run   Reps 1.5 mi 9:42 6:28
1/26/2013 Run   Easy/Recovery 4.3 mi 38:31 8:55
1/20/2013 Run   Long 6.0 mi 53:48 8:58
1/20/2013 Run
Treadmill
 Long 4.0 mi 35:37 8:55
1/17/2013 Run
Treadmill
 Easy/Recovery 6.0 mi 52:42 8:47
1/12/2013 Run   Marathon Pace 1.0 mi 7:57 7:57
1/12/2013 Run   Easy/Recovery 1.0 mi 8:45 8:45
1/12/2013 Run   Easy/Recovery 1.0 mi 9:33 9:33
1/12/2013 Run   Marathon Pace 1.0 mi 7:57 7:57
1/12/2013 Run   Easy/Recovery 1.0 mi 8:48 8:48
1/12/2013 Run   Easy/Recovery 2.0 mi 17:48 8:54
1/12/2013 Run   Marathon Pace 1.0 mi 7:55 7:55
1/3/2013 Run   Easy/Recovery 4.3 mi 38:00 8:57
1/3/2013 Run   Marathon Pace 1.0 mi 8:05 8:05
1/1/2013 Run   Easy/Recovery 6.0 mi 54:47 9:08
12/27/2012 Run   Easy/Recovery 4.0 mi 36:07 9:02
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