Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2015 Run
Track
Intervals 7.5 mi 1:01:30 8:12
7/31/2015 Run
Track
Tempo - LT 7.1 mi 57:05 8:06
6/27/2015 Run
PCT
Easy/Recovery 7.0 mi 55:36 7:57
5/24/2015 Run
Hood - North
Easy/Recovery 4.1 mi 33:37 8:18
5/14/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 56:18 8:03
5/13/2015 Run
Hood out & back
Easy/Recovery 7.0 mi 58:46 8:21
5/12/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 57:03 8:09
5/10/2015 Run
Stoney
Easy/Recovery 7.0 mi 57:21 8:12
5/8/2015 Run
Dodge Square
Progression 7.0 mi 57:04 8:09
5/7/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 59:27 8:30
5/1/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 58:41 8:24
4/29/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 1:00:25 8:37
4/24/2015 Run
AG
Alter-G 7.0 mi 53:40 7:40
4/22/2015 Run
AG
Alter-G 7.0 mi 59:56 8:34
4/20/2015 Run
AG
Alter-G 7.0 mi 56:20 8:03
4/8/2015 Run
Dodge Square
Easy/Recovery 7.6 mi 1:01:36 8:10
4/7/2015 Run
Hood out & back
Easy/Recovery 6.1 mi 51:31 8:31
4/6/2015 Run
Hood - Square
Easy/Recovery 4.1 mi 35:25 8:45
4/5/2015 Run
GB
Easy/Recovery 8.0 mi 1:06:07 8:16
4/3/2015 Run
GB
Easy/Recovery 7.5 mi 1:02:47 8:23
4/2/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 1:00:33 8:39
4/1/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 1:01:02 8:44
3/31/2015 Run
Dodge out & back
Easy/Recovery 4.1 mi 34:36 8:33
3/31/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 1:01:29 8:47
3/30/2015 Run
Hood - Square
Easy/Recovery 4.0 mi 36:07 9:02
3/29/2015 Run
Rock
Easy/Recovery 3.0 mi 26:33 8:52
3/28/2015 Run
Hood - Square
Easy/Recovery 4.0 mi 34:12 8:33
3/26/2015 Run
Dodge Square
Easy/Recovery 7.0 mi 1:02:46 8:58
3/24/2015 Run
Track
Tempo - LT 8.0 mi 1:05:54 8:15
3/23/2015 Run
Dodge out & back
Easy/Recovery 4.1 mi 34:03 8:25
3/23/2015 Run
Hood - Square
Easy/Recovery 4.0 mi 36:29 9:08
3/20/2015 Run
Dodge Square
Easy/Recovery 7.6 mi 1:04:26 8:32
3/19/2015 Run
Dodge Square
Easy/Recovery 7.6 mi 1:05:26 8:41
3/18/2015 Run
Hood
Easy/Recovery 6.0 mi 51:56 8:40
3/17/2015 Run
Treadmill
Easy/Recovery 7.0 mi 59:18 8:29
3/13/2015 Run
Treadmill
Easy/Recovery 7.0 mi 57:51 8:16
3/11/2015 Run
Stoney
Easy/Recovery 8.0 mi 1:03:38 7:58
3/10/2015 Run
Treadmill
Easy/Recovery 7.0 mi 59:11 8:28
3/7/2015 Run
Stoney
Intervals 10.0 mi 1:15:19 7:32
3/4/2015 Run
Stoney
Tempo - LT 7.0 mi 54:03 7:43
3/1/2015 Run
Stoney
Intervals 10.0 mi 1:15:50 7:36
2/26/2015 Run
Treadmill
Easy/Recovery 7.0 mi 58:17 8:20
2/20/2015 Run
Treadmill
Easy/Recovery 4.0 mi 33:33 8:24
2/15/2015 Run
Treadmill
Long 12.0 mi 1:37:33 8:08
2/11/2015 Run
Treadmill
Easy/Recovery 7.0 mi 58:44 8:24
2/8/2015 Run
Stoney
Long 12.0 mi 1:35:48 7:59
2/7/2015 Run
Stoney
Tempo - LT 7.0 mi 52:56 7:34
2/4/2015 Run
Treadmill
Easy/Recovery 7.0 mi 58:05 8:18
1/31/2015 Run
Stoney
Marathon Pace 6.0 mi 46:36 7:47
1/30/2015 Run
Treadmill
Easy/Recovery 4.0 mi 34:56 8:44
1/24/2015 Run
Stoney
Easy/Recovery 6.0 mi 47:17 7:53
1/23/2015 Run
Hood
Easy/Recovery 4.1 mi 33:55 8:23
1/11/2015 Run
Stoney
Easy/Recovery 8.0 mi 1:06:00 8:15
12/10/2014 Run
Dodge Square
Easy/Recovery 7.0 mi 58:58 8:25
12/8/2014 Run
Hood - Square
Easy/Recovery 4.0 mi 34:57 8:45
12/3/2014 Run
Dodge Square
Easy/Recovery 7.0 mi 57:45 8:15
11/26/2014 Run
Dodge Square
Easy/Recovery 7.3 mi 1:00:11 8:15
11/18/2014 Run
Dodge Square
Easy/Recovery 7.0 mi 55:15 7:53
11/13/2014 Run
Dodge Square
Easy/Recovery 7.0 mi 56:25 8:04
10/14/2014 Run
Dodge Square
Easy/Recovery 7.0 mi 58:56 8:26
10/12/2014 Run
Hood - North
Easy/Recovery 10.6 mi 1:26:26 8:12