| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
27:12 |
9:01 |
 |
| 8/31/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.7 mi |
41:34 |
8:48 |
|
| 8/28/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:21 |
9:14 |
|
| 8/27/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:47 |
9:26 |
|
| 8/19/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
1:00:51 |
9:01 |
|
| 8/17/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.4 mi |
30:01 |
8:58 |
|
| 5/13/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:49 |
9:11 |
|
| 4/14/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.9 mi |
43:51 |
8:55 |
|
| 3/19/2023 |
Run |
Dodge Park |
Easy Brisk |
5.1 mi |
44:10 |
8:40 |
|
| 3/8/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
46:12 |
9:14 |
|
| 2/26/2023 |
Run |
Dodge out & back |
Hill Sprints |
6.3 mi |
58:00 |
9:17 |
|
| 2/22/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:53 |
9:11 |
|
| 2/5/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:00 |
9:09 |
|
| 1/24/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.9 mi |
45:26 |
9:16 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy/Recovery |
4.2 mi |
40:20 |
9:37 |
|
| 1/16/2023 |
Run |
Dodge Park |
Easy/Recovery |
3.1 mi |
30:01 |
9:40 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:42 |
9:20 |
|
| 1/8/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:13 |
9:13 |
|
| 1/7/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
48:11 |
9:36 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy/Recovery |
2.7 mi |
25:55 |
9:47 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy w/strides |
1.5 mi |
14:00 |
9:20 |
|
| 9/21/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:08 |
9:18 |
|
| 9/16/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.6 mi |
23:46 |
9:20 |
|
| 9/8/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 9/4/2022 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
48:36 |
9:11 |
|
| 5/11/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
33:44 |
8:56 |
|
| 4/26/2022 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:41 |
9:20 |
|
| 4/12/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:09 |
9:15 |
|
| 4/10/2022 |
Run |
NB out & back south |
Easy/Recovery |
1.8 mi |
16:31 |
9:27 |
|
| 4/10/2022 |
Run |
Track |
Intervals |
3.3 mi |
28:06 |
8:35 |
|
| 4/8/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:17 |
9:20 |
|
| 4/5/2022 |
Run |
NB Square North |
Easy/Recovery |
2.6 mi |
23:45 |
9:19 |
|
| 12/28/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
39:28 |
10:24 |
|
| 12/22/2021 |
Run |
UP Loops |
Easy/Recovery |
3.0 mi |
29:34 |
9:46 |
|
| 12/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
1.0 mi |
10:03 |
10:04 |
|
| 11/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 9/24/2021 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
37:47 |
9:14 |
|
| 9/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:36 |
9:11 |
|
| 9/15/2021 |
Run |
Track |
Easy/Recovery |
1.9 mi |
17:05 |
9:06 |
|
| 9/15/2021 |
Run |
Track |
Intervals |
5.2 mi |
45:47 |
8:45 |
|
| 9/14/2021 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:56 |
9:14 |
|
| 7/21/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:52 |
9:11 |
|
| 3/3/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.2 mi |
55:56 |
9:01 |
|
| 10/28/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.7 mi |
52:49 |
9:16 |
|
| 10/20/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:06:44 |
9:30 |
|
| 10/11/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:27:11 |
8:44 |
|
| 10/9/2020 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:19 |
8:52 |
|
| 9/5/2020 |
Run |
NB Square North |
Easy/Recovery |
9.0 mi |
1:19:10 |
8:48 |
|
| 8/24/2020 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:21 |
9:01 |
|
| 8/6/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:12:17 |
9:01 |
|
| 7/31/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:12:33 |
9:05 |
|
| 7/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
56:11 |
9:17 |
|
| 7/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 7/4/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:13:49 |
9:11 |
|
| 6/26/2020 |
Run |
NB out & back north |
Medium LR |
10.4 mi |
1:32:43 |
8:55 |
|
|