| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:01:49 |
7:44 |
 |
| 8/27/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:10 |
7:44 |
|
| 8/29/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
47:22 |
7:51 |
|
| 8/30/2014 |
Run |
|
Easy/Recovery |
2.8 mi |
22:28 |
8:09 |
|
| 9/1/2014 |
Run |
GB |
Easy/Recovery |
6.0 mi |
48:32 |
8:06 |
|
| 9/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:52 |
8:06 |
|
| 9/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:02 |
8:01 |
|
| 9/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.1 mi |
1:02:54 |
7:49 |
|
| 9/5/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
48:36 |
8:05 |
|
| 9/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:04:24 |
8:03 |
|
| 9/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
47:19 |
7:54 |
|
| 9/13/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
32:12 |
8:02 |
|
| 9/15/2014 |
Run |
GB |
Easy/Recovery |
4.0 mi |
33:36 |
8:24 |
|
| 9/16/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:29 |
7:56 |
|
| 9/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/19/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 9/24/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:07:24 |
8:25 |
|
| 9/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:26 |
8:09 |
|
| 9/30/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 10/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:17 |
8:19 |
|
| 10/4/2014 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:09 |
8:08 |
|
| 10/7/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
50:24 |
8:22 |
|
| 10/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
49:11 |
8:12 |
|
| 5/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:05 |
8:26 |
|
| 5/17/2015 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:05:46 |
8:14 |
|
| 5/20/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
57:53 |
8:13 |
|
| 5/21/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/23/2015 |
Run |
|
Easy/Recovery |
3.0 mi |
25:43 |
8:35 |
|
| 5/26/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:00 |
8:31 |
|
| 6/20/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 7/5/2015 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:22 |
8:33 |
|
| 7/19/2015 |
Run |
PCT |
Easy/Recovery |
8.1 mi |
1:07:45 |
8:22 |
|
| 8/12/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:35 |
8:31 |
|
| 8/20/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:27 |
8:35 |
|
| 8/22/2015 |
Run |
Hood - North |
Easy/Recovery |
6.5 mi |
54:47 |
8:26 |
|
| 8/27/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:42 |
8:23 |
|
| 8/31/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 9/19/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.1 mi |
34:55 |
8:38 |
|
| 5/1/2016 |
Run |
GB |
Easy/Recovery |
8.0 mi |
1:11:03 |
8:53 |
|
| 5/3/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.3 mi |
36:46 |
8:33 |
|
| 5/5/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:51 |
8:48 |
|
| 5/6/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
53:01 |
8:51 |
|
| 5/11/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:07 |
8:32 |
|
| 5/12/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
49:24 |
8:10 |
|
| 5/18/2016 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
59:40 |
8:32 |
|
| 5/19/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:30 |
8:42 |
|
| 5/22/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:26 |
8:15 |
|
| 10/18/2015 |
Run |
PCT |
Marathon Pace |
16.2 mi |
2:03:54 |
7:41 |
|
| 8/31/2014 |
Run |
Hood - North |
Long |
18.1 mi |
2:25:26 |
8:04 |
|
| 9/7/2014 |
Run |
PCT |
Long |
14.0 mi |
1:57:50 |
8:25 |
|
| 9/21/2014 |
Run |
PCT |
Long |
18.0 mi |
2:33:24 |
8:32 |
|
| 12/7/2014 |
Run |
Hood - North |
Long |
12.0 mi |
1:38:57 |
8:14 |
|
| 2/22/2015 |
Run |
Stoney |
Long |
12.3 mi |
1:38:48 |
8:04 |
|
| 3/15/2015 |
Run |
GB |
Long |
14.0 mi |
1:58:21 |
8:28 |
|
| 3/22/2015 |
Run |
GB |
Long |
11.0 mi |
1:33:22 |
8:30 |
|
|