Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:08:57 |
9:51 |
|
2/18/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:52 |
9:18 |
|
2/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:57 |
9:25 |
|
2/7/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
51:06 |
9:22 |
|
2/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:56 |
9:34 |
|
1/22/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.6 mi |
1:05:55 |
9:58 |
|
1/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.6 mi |
1:06:00 |
9:57 |
|
1/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.4 mi |
1:22:27 |
9:47 |
|
1/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:30 |
9:07 |
|
12/29/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
12/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:05 |
8:44 |
|
12/12/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:42 |
9:19 |
|
11/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:06:44 |
8:21 |
|
11/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
45:36 |
9:03 |
|
10/27/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:55 |
8:52 |
|
10/3/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:15:14 |
9:25 |
|
9/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:14:23 |
9:18 |
|
9/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:24 |
9:05 |
|
9/14/2019 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:31 |
9:13 |
|
9/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
53:28 |
8:55 |
|
8/13/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:54 |
9:07 |
|
8/8/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:10:52 |
8:51 |
|
8/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
8/3/2019 |
Run |
PCT |
Long |
20.1 mi |
3:00:00 |
8:57 |
|
8/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:04:05 |
9:10 |
|
7/28/2019 |
Run |
PCT |
Easy/Recovery |
10.7 mi |
1:34:47 |
8:52 |
|
7/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:53 |
9:02 |
|
7/23/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:07 |
9:01 |
|
7/20/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
7/16/2019 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:05:47 |
9:09 |
|
7/11/2019 |
Run |
NB Square South |
Easy/Recovery |
5.6 mi |
50:02 |
8:57 |
|
7/5/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:57 |
8:53 |
|
7/3/2019 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
35:02 |
8:59 |
|
6/29/2019 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:26:26 |
8:39 |
|
6/24/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:27 |
8:54 |
|
6/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:14 |
8:50 |
|
6/13/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:17 |
8:57 |
|
6/11/2019 |
Run |
Dodge Park |
Intervals |
7.0 mi |
54:32 |
7:48 |
|
6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
5.3 mi |
42:27 |
8:05 |
|
6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
0.8 mi |
6:24 |
8:19 |
|
6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
8:21 |
8:22 |
|
6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
8:29 |
8:19 |
|
6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.0 mi |
9:15 |
9:16 |
|
6/6/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:10 |
9:02 |
|
6/1/2019 |
Run |
Dodge Park |
Easy/Recovery |
12.0 mi |
1:45:22 |
8:47 |
|
5/30/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:17 |
8:46 |
|
5/27/2019 |
Run |
Dodge Park |
Easy/Recovery |
9.0 mi |
1:17:40 |
8:38 |
|
5/24/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:10:15 |
8:47 |
|
5/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
5/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
5/6/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:56 |
|
5/3/2019 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
58:50 |
8:23 |
|
4/29/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
53:01 |
8:45 |
|
4/24/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:28 |
9:03 |
|
4/22/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
4/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:04:57 |
9:13 |
|
4/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:57 |
8:37 |
|
4/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.6 mi |
1:05:35 |
8:39 |
|
4/11/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:05:22 |
8:46 |
|
|