Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2020 Run
NB out & back south
Easy/Recovery 7.0 mi 1:08:57 9:51
2/18/2020 Run
NB out & back north
Easy/Recovery 7.1 mi 1:05:52 9:18
2/13/2020 Run
NB out & back south
Easy/Recovery 7.1 mi 1:06:57 9:25
2/7/2020 Run
NB Square South
Easy/Recovery 5.5 mi 51:06 9:22
2/6/2020 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:56 9:34
1/22/2020 Run
Metropolitan Parkway
Easy/Recovery 6.6 mi 1:05:55 9:58
1/21/2020 Run
NB out & back south
Easy/Recovery 6.6 mi 1:06:00 9:57
1/19/2020 Run
NB out & back north
Easy/Recovery 8.4 mi 1:22:27 9:47
1/13/2020 Run
NB out & back south
Easy/Recovery 4.0 mi 36:30 9:07
12/29/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:51 8:59
12/14/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:10:05 8:44
12/12/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:05:42 9:19
11/16/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:06:44 8:21
11/15/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 45:36 9:03
10/27/2019 Run
PCT
Easy/Recovery 8.0 mi 1:10:55 8:52
10/3/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:15:14 9:25
9/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:14:23 9:18
9/21/2019 Run
NB out & back north
Easy/Recovery 5.0 mi 45:24 9:05
9/14/2019 Run
NB Square South
Easy/Recovery 5.1 mi 46:31 9:13
9/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 53:28 8:55
8/13/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:03:54 9:07
8/8/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:10:52 8:51
8/5/2019 Run
NB out & back south
Easy/Recovery 8.0 mi 1:12:02 8:59
8/3/2019 Run
PCT
Long 20.1 mi 3:00:00 8:57
8/1/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:04:05 9:10
7/28/2019 Run
PCT
Easy/Recovery 10.7 mi 1:34:47 8:52
7/25/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:03:53 9:02
7/23/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:12:07 9:01
7/20/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:10:16 8:48
7/16/2019 Run
Dodge Park
Easy/Recovery 7.2 mi 1:05:47 9:09
7/11/2019 Run
NB Square South
Easy/Recovery 5.6 mi 50:02 8:57
7/5/2019 Run
Dodge Park
Easy/Recovery 8.1 mi 1:11:57 8:53
7/3/2019 Run
NB Square South
Easy/Recovery 3.9 mi 35:02 8:59
6/29/2019 Run
Dodge Park
Easy/Recovery 10.0 mi 1:26:26 8:39
6/24/2019 Run
Dodge Park
Easy/Recovery 6.0 mi 53:27 8:54
6/17/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 53:14 8:50
6/13/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:17 8:57
6/11/2019 Run
Dodge Park
Intervals 7.0 mi 54:32 7:48
6/8/2019 Run
Dodge Park
Easy/Recovery 5.3 mi 42:27 8:05
6/8/2019 Run
Dodge Park
Easy/Recovery 0.8 mi 6:24 8:19
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:21 8:22
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:29 8:19
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 9:15 9:16
6/6/2019 Run
Metropolitan Parkway
Easy/Recovery 6.0 mi 54:10 9:02
6/1/2019 Run
Dodge Park
Easy/Recovery 12.0 mi 1:45:22 8:47
5/30/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:05:17 8:46
5/27/2019 Run
Dodge Park
Easy/Recovery 9.0 mi 1:17:40 8:38
5/24/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:10:15 8:47
5/22/2019 Run
NB Square South
Easy/Recovery 8.0 mi 1:09:24 8:41
5/16/2019 Run
Metropolitan Parkway
Easy/Recovery 7.0 mi 1:01:45 8:50
5/6/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:30 8:56
5/3/2019 Run
NB out & back north
Easy Brisk 7.0 mi 58:50 8:23
4/29/2019 Run
NB Square South
Easy/Recovery 6.1 mi 53:01 8:45
4/24/2019 Run
NB Square South
Easy/Recovery 5.0 mi 45:28 9:03
4/22/2019 Run
NB out & back south
Easy/Recovery 3.2 mi 30:00 9:16
4/17/2019 Run
NB out & back south
Easy/Recovery 7.1 mi 1:04:57 9:13
4/15/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:08:57 8:37
4/13/2019 Run
NB out & back north
Easy/Recovery 7.6 mi 1:05:35 8:39
4/11/2019 Run
NB Square South
Easy/Recovery 7.5 mi 1:05:22 8:46