| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
Hood North |
Easy/Recovery |
4.0 mi |
36:50 |
9:13 |
 |
| 5/24/2016 |
Run |
|
Easy/Recovery |
6.0 mi |
52:18 |
8:44 |
|
| 5/20/2016 |
Run |
Hood North |
Easy/Recovery |
6.0 mi |
51:39 |
8:37 |
|
| 5/17/2016 |
Run |
Hood out and back |
Easy/Recovery |
6.0 mi |
53:42 |
8:58 |
|
| 5/15/2016 |
Run |
GB |
Easy/Recovery |
8.0 mi |
1:09:46 |
8:44 |
|
| 3/16/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:03 |
8:44 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:44 |
8:34 |
|
| 10/17/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:39 |
8:23 |
|
| 10/11/2015 |
Run |
Stoney |
Long |
20.2 mi |
2:42:56 |
8:04 |
|
| 10/10/2015 |
Run |
GB |
Easy/Recovery |
5.2 mi |
43:36 |
8:28 |
|
| 9/28/2015 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
36:38 |
9:10 |
|
| 9/24/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:10:32 |
8:45 |
|
| 9/20/2015 |
Run |
Romeo 2 Richmond |
Easy/Recovery |
1.5 mi |
14:24 |
9:36 |
|
| 9/8/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:41 |
8:36 |
|
| 9/6/2015 |
Run |
Lake Orion |
Hansons' Hills |
15.0 mi |
2:02:50 |
8:12 |
|
| 9/4/2015 |
Run |
Track |
Easy/Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 9/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:39 |
8:40 |
|
| 9/2/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:10:29 |
8:44 |
|
| 8/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:20 |
8:38 |
|
| 8/28/2015 |
Run |
GB |
Easy/Recovery |
7.8 mi |
1:04:33 |
8:20 |
|
| 8/26/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:06:30 |
8:16 |
|
| 8/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:38 |
8:28 |
|
| 8/23/2015 |
Run |
Hood - North |
Long |
12.1 mi |
1:38:44 |
8:11 |
|
| 8/19/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:00:43 |
8:37 |
|
| 8/17/2015 |
Run |
GB |
Easy/Recovery |
6.0 mi |
50:53 |
8:29 |
|
| 8/16/2015 |
Run |
Hood - North |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/14/2015 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
36:15 |
9:02 |
|
| 8/13/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:04 |
8:41 |
|
| 8/11/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:46 |
8:33 |
|
| 8/10/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
35:18 |
8:50 |
|
| 8/8/2015 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
53:54 |
8:34 |
|
| 8/7/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:55 |
8:30 |
|
| 8/5/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:50 |
8:31 |
|
| 8/4/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.3 mi |
52:07 |
8:21 |
|
| 8/1/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
55:48 |
7:55 |
|
| 7/30/2015 |
Run |
GB |
Easy/Recovery |
6.0 mi |
50:14 |
8:23 |
|
| 7/29/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 7/28/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:02 |
8:17 |
|
| 7/26/2015 |
Run |
Hood - North |
Long |
10.3 mi |
1:25:16 |
8:20 |
|
| 7/24/2015 |
Run |
GB |
Easy/Recovery |
6.1 mi |
50:32 |
8:22 |
|
| 7/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:42 |
8:23 |
|
| 7/21/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
51:06 |
8:27 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 7/16/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
50:33 |
8:25 |
|
| 7/15/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:19 |
8:20 |
|
| 7/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:35 |
8:32 |
|
| 7/12/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:38 |
8:28 |
|
| 7/8/2015 |
Run |
Hood |
Easy/Recovery |
6.1 mi |
51:13 |
8:28 |
|
| 7/3/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:09 |
8:08 |
|
| 7/1/2015 |
Run |
Hood |
Easy/Recovery |
6.2 mi |
52:42 |
8:27 |
|
| 6/28/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:03:24 |
7:56 |
|
| 6/25/2015 |
Run |
GB |
Easy/Recovery |
6.0 mi |
49:37 |
8:17 |
|
| 6/24/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:26 |
8:21 |
|
| 6/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
49:55 |
8:15 |
|
| 6/21/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:05:21 |
8:11 |
|
| 6/19/2015 |
Run |
GB |
Easy/Recovery |
5.0 mi |
41:22 |
8:17 |
|
| 6/17/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:18 |
8:09 |
|
| 6/16/2015 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 6/15/2015 |
Run |
GB |
Easy/Recovery |
4.0 mi |
33:27 |
8:22 |
|
| 6/4/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.2 mi |
59:01 |
8:12 |
|
| 6/2/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 5/27/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:39 |
8:23 |
|
|