Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/20/2013 Run   Tempo - LT 4.4 mi 30:09 6:48
8/13/2013 Run   Tempo - LT 4.0 mi 27:50 6:58
9/7/2013 Run   Tempo - LT 4.0 mi 28:01 7:01
8/24/2013 Run   Tempo - LT 6.0 mi 42:11 7:02
8/31/2013 Run   Race 6.1 mi 43:10 7:06
8/10/2013 Run   Marathon Pace 13.1 mi 1:40:38 7:41
8/27/2013 Run   Marathon Pace 15.1 mi 1:56:18 7:44
8/10/2014 Run
Hood
 Long 14.2 mi 1:50:14 7:47
8/23/2014 Run
Hood
 Easy/Recovery 8.1 mi 1:03:12 7:49
8/15/2014 Run
Hood out & back
 Easy/Recovery 7.0 mi 55:04 7:51
8/12/2014 Run
Hood out & back
 Easy/Recovery 8.0 mi 1:03:09 7:52
8/22/2014 Run
Dodge Square
 Easy/Recovery 7.0 mi 55:06 7:53
8/17/2014 Run
Hood - North
 Long 16.0 mi 2:06:22 7:54
3/9/2014 Run
Stoney
 Long 14.0 mi 1:51:42 7:59
8/15/2013 Run   Easy/Recovery 7.5 mi 59:46 7:59
8/25/2014 Run
GB
 Easy/Recovery 6.0 mi 48:05 8:01
9/22/2013 Run   Marathon Pace 11.6 mi 1:33:04 8:03
8/22/2013 Run   Easy/Recovery 7.5 mi 1:00:39 8:05
8/19/2014 Run
GB
 Easy/Recovery 8.1 mi 1:05:39 8:07
8/21/2014 Run
Hood out & back
 Easy/Recovery 7.0 mi 57:05 8:10
8/16/2013 Run   Easy/Recovery 7.5 mi 1:01:16 8:11
8/20/2013 Run   Easy/Recovery 1.2 mi 9:26 8:12
8/14/2013 Run   Easy/Recovery 7.1 mi 58:02 8:14
8/11/2013 Run   Long 14.0 mi 1:55:30 8:16
8/30/2013 Run   Easy/Recovery 6.5 mi 53:56 8:18
9/29/2013 Run
Brooksie
 Long 13.1 mi 1:48:34 8:19
2/16/2014 Run   Long 12.0 mi 1:39:53 8:20
2/9/2014 Run   Long 12.1 mi 1:40:20 8:20
8/20/2013 Run   Easy/Recovery 1.1 mi 9:00 8:20
1/26/2014 Run   Long 10.1 mi 1:24:13 8:23
8/18/2013 Run   Long 12.0 mi 1:41:16 8:26
8/25/2013 Run   Long 14.0 mi 1:58:15 8:27
9/3/2013 Run   Easy/Recovery 7.2 mi 1:00:52 8:28
8/18/2013 Run   Easy/Recovery 9.0 mi 1:16:32 8:30
9/1/2013 Run   Long 15.0 mi 2:08:32 8:34
9/3/2013 Run   Easy/Recovery 4.0 mi 34:16 8:34
9/17/2013 Run   Easy/Recovery 7.0 mi 1:00:18 8:37
8/21/2013 Run   Easy/Recovery 7.0 mi 1:00:20 8:38
8/23/2013 Run   Easy/Recovery 6.3 mi 53:53 8:38
9/19/2013 Run   Easy/Recovery 7.0 mi 1:00:33 8:39
9/4/2013 Run   Easy/Recovery 10.0 mi 1:26:25 8:39
9/15/2013 Run   Long 13.5 mi 1:57:10 8:41
9/14/2013 Run   Easy/Recovery 7.1 mi 1:01:27 8:43
8/13/2013 Run   Easy/Recovery 3.2 mi 27:26 8:43
9/8/2013 Run   Long 20.0 mi 2:54:11 8:43
8/29/2013 Run   Easy/Recovery 7.0 mi 1:01:18 8:44
9/6/2013 Run   Easy/Recovery 6.5 mi 57:01 8:45
9/7/2013 Run   Easy/Recovery 5.3 mi 45:58 8:46
9/20/2013 Run   Easy/Recovery 7.1 mi 1:02:28 8:48
8/24/2013 Run   Easy/Recovery 6.0 mi 52:43 8:48
9/18/2013 Run   Easy/Recovery 7.0 mi 1:01:38 8:48
9/14/2013 Run   Easy/Recovery 4.0 mi 35:21 8:50
9/21/2013 Run   Easy/Recovery 7.0 mi 1:01:55 8:50
9/10/2013 Run   Easy/Recovery 7.0 mi 1:03:10 9:02
9/12/2013 Run   Easy/Recovery 7.0 mi 1:03:26 9:02
8/20/2013 Run   Easy/Recovery 1.6 mi 14:32 9:06
9/9/2013 Run   Easy/Recovery 4.2 mi 37:43 9:06
9/13/2013 Run   Easy/Recovery 7.0 mi 1:03:56 9:06
9/11/2013 Run   Easy/Recovery 7.0 mi 1:05:21 9:17
9/5/2013 Run   Easy/Recovery 6.0 mi 56:47 9:28
8/31/2013 Run   Easy/Recovery 0.7 mi 6:40 10:06
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