| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:27 |
9:05 |
 |
| 8/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:33:16 |
9:13 |
|
| 6/10/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:30:42 |
8:58 |
|
| 5/19/2020 |
Run |
NB Square North |
Easy/Recovery |
6.5 mi |
59:50 |
9:13 |
|
| 5/15/2020 |
Run |
Stony |
Easy/Recovery |
4.1 mi |
34:57 |
8:32 |
|
| 5/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.6 mi |
32:18 |
8:59 |
|
| 4/29/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:09:52 |
8:44 |
|
| 4/17/2020 |
Run |
PCT |
Hill Sprints |
4.1 mi |
34:55 |
8:27 |
|
| 4/8/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:03:05 |
8:57 |
|
| 3/29/2020 |
Run |
NB Square South |
Intervals |
4.4 mi |
37:41 |
8:31 |
|
| 3/3/2020 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
36:04 |
9:00 |
|
| 1/18/2020 |
Run |
Stony Creek |
Easy/Recovery |
10.2 mi |
1:27:43 |
8:34 |
|
| 12/20/2019 |
Run |
NB Square North |
Easy/Recovery |
7.3 mi |
1:07:53 |
9:17 |
|
| 12/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:56 |
9:09 |
|
| 12/1/2019 |
Run |
PCT |
Long |
14.1 mi |
2:04:41 |
8:53 |
|
| 11/9/2019 |
Run |
PCT |
Easy/Recovery |
5.6 mi |
50:00 |
8:55 |
|
| 10/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:11 |
9:19 |
|
| 10/26/2019 |
Run |
PCT |
Marathon Pace |
12.3 mi |
1:38:31 |
8:03 |
|
| 10/15/2019 |
Run |
Dodge out & back |
Easy/Recovery |
6.1 mi |
53:51 |
8:55 |
|
| 10/13/2019 |
Run |
PCT |
Marathon Pace |
18.0 mi |
2:21:05 |
7:51 |
|
| 10/9/2019 |
Run |
PCT |
Easy w/strides |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/5/2019 |
Run |
PCT |
Marathon Pace |
16.3 mi |
2:10:40 |
8:03 |
|
| 9/28/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
| 9/26/2019 |
Run |
Stony |
Easy/Recovery |
8.0 mi |
1:10:10 |
8:46 |
|
| 9/12/2019 |
Run |
Dutton Road |
Hill Sprints |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/8/2019 |
Run |
PCT |
Tempo - LT |
13.1 mi |
1:43:31 |
7:54 |
|
| 9/2/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:12:26 |
8:57 |
|
| 8/31/2019 |
Run |
North Coast Inland Trail - Ohio |
Easy/Recovery |
12.0 mi |
1:42:25 |
8:31 |
|
| 8/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:01 |
8:53 |
|
| 8/27/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:59 |
9:15 |
|
| 8/25/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.6 mi |
52:36 |
9:29 |
|
| 8/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:31:56 |
9:11 |
|
| 8/20/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:15:37 |
9:28 |
|
| 8/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
58:03 |
9:41 |
|
| 8/18/2019 |
Run |
PCT |
Long |
16.3 mi |
2:29:59 |
9:12 |
|
| 8/17/2019 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:31:54 |
9:12 |
|
| 8/16/2019 |
Run |
PCT |
Hill Sprints |
6.0 mi |
52:46 |
8:48 |
|
| 8/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:57 |
8:46 |
|
| 8/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/11/2019 |
Run |
PCT |
Easy/Recovery |
11.0 mi |
1:38:03 |
8:55 |
|
| 8/10/2019 |
Run |
NB Square South |
Intervals |
9.1 mi |
1:13:00 |
8:02 |
|
| 7/10/2019 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:04 |
9:06 |
|
| 6/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:21 |
8:43 |
|
| 6/25/2019 |
Run |
Dodge Park |
Intervals |
6.0 mi |
46:14 |
7:40 |
|