Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/15/2019 Run
NB Square South
Easy/Recovery 6.4 mi 55:52 8:48
5/17/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:09:09 8:39
5/21/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:08:37 8:34
5/23/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:11:30 8:57
5/29/2019 Run
NB out & back north
Easy/Recovery 6.0 mi 52:07 8:42
5/31/2019 Run
NB Square South
Easy/Recovery 7.5 mi 1:06:08 8:53
6/3/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:07:17 8:24
6/5/2019 Run
NB Square North
Easy/Recovery 7.5 mi 1:04:24 8:36
6/7/2019 Run
Metropolitan Parkway
Easy/Recovery 6.1 mi 51:56 8:35
6/19/2019 Run
Dodge Park
Easy/Recovery 7.0 mi 59:45 8:32
6/21/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 59:36 8:31
6/28/2019 Run
NB out & back north
Easy/Recovery 3.3 mi 30:01 9:04
7/6/2019 Run
Dodge Park
Easy/Recovery 8.0 mi 1:10:59 8:52
7/8/2019 Run
Metropolitan Parkway
Easy/Recovery 3.8 mi 35:47 9:22
7/12/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:02:07 8:51
7/15/2019 Run
NB out & back south
Easy/Recovery 4.0 mi 36:10 9:03
7/17/2019 Run
NB Square South
Easy/Recovery 6.8 mi 1:00:52 8:59
7/19/2019 Run
NB out & back south
Easy/Recovery 7.0 mi 1:04:11 9:09
7/22/2019 Run
Dodge out & back
Easy/Recovery 4.8 mi 40:51 8:37
7/24/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:19:11 8:48
7/26/2019 Run
NB out & back north
Easy/Recovery 7.1 mi 1:01:52 8:47
7/29/2019 Run
NB out & back north
Easy/Recovery 7.2 mi 1:03:12 8:44
7/31/2019 Run
Metropolitan Parkway
Easy/Recovery 8.4 mi 1:15:31 9:03
8/2/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:03:17 9:00
8/4/2019 Run
NB Square South
Easy/Recovery 5.2 mi 47:19 9:02
8/7/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:01:50 8:48
8/9/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:09:16 8:40
8/26/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:29 9:10
8/28/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:13:00 9:06
8/30/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:09:43 8:43
9/3/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:12:11 9:02
9/6/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:50 8:57
9/13/2019 Run
NB out & back north
Easy/Recovery 9.0 mi 1:19:18 8:48
9/19/2019 Run
NB Square North
Easy/Recovery 8.0 mi 1:11:14 8:55
9/25/2019 Run
NB out & back north
Easy/Recovery 11.0 mi 1:39:30 9:02
9/27/2019 Run
Metropolitan Parkway
Easy/Recovery 8.0 mi 1:13:33 9:12
10/14/2019 Run
Metro Square
Easy/Recovery 4.0 mi 38:28 9:37
10/19/2019 Run
Metropolitan Parkway
Easy/Recovery 5.0 mi 43:40 8:45
10/30/2019 Run
NB out & back north
Easy/Recovery 7.0 mi 1:06:01 9:26
11/10/2019 Run
NB out & back north
Easy/Recovery 6.9 mi 1:00:00 8:39
11/18/2019 Run
Plumbrook Square Nawf
Easy/Recovery 3.8 mi 34:30 9:13
11/25/2019 Run
Plumbrook Square Nawf
Easy/Recovery 4.2 mi 37:44 9:00
11/28/2019 Run
NB out & back north
Easy/Recovery 8.0 mi 1:11:08 8:53
12/3/2019 Run
NB out & back north
Easy/Recovery 7.1 mi 1:04:50 9:11
12/21/2019 Run
PCT
Easy/Recovery 8.0 mi 1:08:42 8:36
1/1/2020 Run
NB Square South
Easy/Recovery 7.0 mi 1:03:01 8:58
1/12/2020 Run
Stony Creek
Easy/Recovery 9.6 mi 1:23:39 8:44
1/20/2020 Run
Stony
Easy/Recovery 7.0 mi 1:00:30 8:36
1/29/2020 Run
NB out & back north
Easy/Recovery 3.2 mi 30:00 9:16
1/30/2020 Run
NB out & back north
Easy/Recovery 5.0 mi 45:31 9:03
2/1/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:05:21 8:45
2/15/2020 Run
NB Square North
Easy/Recovery 7.5 mi 1:07:35 9:02
2/26/2020 Run
Stony
Easy/Recovery 9.0 mi 1:19:08 8:47
3/6/2020 Run
NB out & back south
Easy/Recovery 6.0 mi 55:28 9:13
5/8/2019 Run
Hood North
Easy Brisk 8.0 mi 1:06:08 8:16