| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2016 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:04:55 |
8:07 |
 |
| 7/8/2016 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
49:26 |
8:11 |
|
| 7/13/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.1 mi |
58:12 |
8:16 |
|
| 6/2/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:58 |
8:19 |
|
| 6/1/2016 |
Run |
Hood North |
Easy/Recovery |
7.1 mi |
58:38 |
8:20 |
|
| 6/8/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:44 |
8:20 |
|
| 7/19/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.1 mi |
58:39 |
8:20 |
|
| 8/20/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:22 |
8:21 |
|
| 7/7/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 11/10/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
58:36 |
8:22 |
|
| 7/21/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
58:36 |
8:23 |
|
| 11/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:14 |
8:23 |
|
| 9/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 11/27/2016 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:24:01 |
8:25 |
|
| 9/17/2016 |
Run |
Stoney |
Long |
12.0 mi |
1:40:54 |
8:25 |
|
| 7/23/2016 |
Run |
Hood |
Easy/Recovery |
7.0 mi |
58:54 |
8:25 |
|
| 5/29/2016 |
Run |
Hood - North |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 5/28/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:57 |
8:26 |
|
| 7/22/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:01:40 |
8:26 |
|
| 8/19/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
58:59 |
8:26 |
|
| 5/31/2016 |
Run |
Hood |
Easy/Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 6/9/2016 |
Run |
Hood North |
Easy/Recovery |
7.1 mi |
59:26 |
8:26 |
|
| 4/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
52:55 |
8:28 |
|
| 4/15/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
50:55 |
8:30 |
|
| 4/27/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:30 |
|
| 4/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:02 |
8:31 |
|
| 4/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:59 |
8:31 |
|
| 11/18/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
53:11 |
8:31 |
|
| 7/6/2016 |
Run |
Hood out and back |
Easy/Recovery |
7.0 mi |
59:47 |
8:32 |
|
| 9/8/2016 |
Run |
Hood out and back |
Easy/Recovery |
7.0 mi |
59:51 |
8:33 |
|
| 5/30/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 7/28/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:48 |
8:33 |
|
| 8/9/2016 |
Run |
Dodge North |
Easy/Recovery |
7.0 mi |
59:49 |
8:33 |
|
| 7/3/2016 |
Run |
GB |
Easy/Recovery |
4.1 mi |
34:37 |
8:33 |
|
| 7/4/2016 |
Run |
Clawson |
Easy/Recovery |
3.2 mi |
27:23 |
8:34 |
|
| 8/12/2016 |
Run |
Hood - Square |
Easy/Recovery |
6.5 mi |
55:37 |
8:34 |
|
| 8/5/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.1 mi |
1:00:20 |
8:34 |
|
| 9/9/2016 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
1:00:02 |
8:34 |
|
| 7/27/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:32 |
8:34 |
|
| 6/15/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:11 |
8:36 |
|
| 9/22/2016 |
Run |
Hood out and back |
Easy/Recovery |
7.0 mi |
1:00:13 |
8:37 |
|
| 6/21/2016 |
Run |
Hood out and back |
Easy/Recovery |
6.1 mi |
52:05 |
8:37 |
|
| 7/29/2016 |
Run |
Dodge North |
Easy/Recovery |
7.1 mi |
1:00:44 |
8:37 |
|
| 8/27/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 8/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 11/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:40 |
|
| 5/13/2016 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 6/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:45 |
8:41 |
|
| 6/25/2016 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
34:46 |
8:42 |
|
| 10/4/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/26/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
52:47 |
8:43 |
|
| 7/10/2016 |
Run |
Mount Olivet |
Easy/Recovery |
2.2 mi |
18:44 |
8:43 |
|
| 8/2/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/29/2016 |
Run |
GB |
Easy/Recovery |
6.0 mi |
52:19 |
8:44 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 6/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:31 |
8:45 |
|
| 10/3/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:02 |
8:45 |
|
| 10/28/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:26 |
8:47 |
|
| 6/20/2016 |
Run |
GB |
Easy/Recovery |
4.0 mi |
35:04 |
8:47 |
|
| 11/1/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:31 |
8:47 |
|
| 9/16/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
44:02 |
8:48 |
|
| 10/26/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:37 |
8:48 |
|
| 6/14/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:10 |
8:48 |
|
| 11/4/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:20 |
8:49 |
|
| 6/3/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
35:20 |
8:49 |
|
| 10/5/2016 |
Run |
Hood - North |
Easy/Recovery |
10.0 mi |
1:28:18 |
8:50 |
|
| 11/28/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
35:29 |
8:50 |
|
| 9/14/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:05:08 |
8:52 |
|
| 9/5/2016 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 11/22/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.5 mi |
57:42 |
8:53 |
|
| 11/14/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:38 |
8:54 |
|
| 11/20/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
54:15 |
8:54 |
|
| 4/30/2016 |
Run |
|
Easy/Recovery |
1.0 mi |
8:54 |
8:54 |
|
| 10/19/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.5 mi |
1:06:54 |
8:56 |
|
| 9/26/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.1 mi |
36:29 |
9:01 |
|
| 4/18/2016 |
Run |
Boston |
Race |
26.2 mi |
3:56:02 |
9:01 |
|
| 4/30/2016 |
Run |
|
Easy/Recovery |
3.0 mi |
27:49 |
9:13 |
|
| 10/18/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
55:25 |
9:14 |
|
| 4/17/2016 |
Run |
Boston |
Easy/Recovery |
4.0 mi |
39:43 |
9:53 |
|
|