| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
 |
| 5/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/26/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:04 |
9:00 |
|
| 4/20/2019 |
Run |
PCT |
Intervals |
11.2 mi |
1:30:04 |
8:05 |
|
| 4/6/2019 |
Run |
PCT |
Easy/Recovery |
7.0 mi |
1:01:57 |
8:51 |
|
| 3/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
9.0 mi |
1:19:22 |
8:48 |
|
| 3/22/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 3/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
57:06 |
9:31 |
|
| 3/18/2019 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
51:09 |
9:18 |
|
| 3/15/2019 |
Run |
Sto |
Easy/Recovery |
8.0 mi |
1:07:54 |
8:29 |
|
| 3/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:02 |
9:00 |
|
| 3/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
36:03 |
9:01 |
|
| 3/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:11 |
8:52 |
|
| 3/13/2019 |
Run |
Dodge out & back |
Easy/Recovery |
8.0 mi |
1:09:29 |
8:42 |
|
| 3/12/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
34:36 |
8:36 |
|
| 3/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:49 |
8:58 |
|
| 3/11/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
34:17 |
8:34 |
|
| 3/11/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:03:15 |
9:02 |
|
| 3/9/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.1 mi |
44:25 |
8:48 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:15 |
8:54 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:10 |
9:02 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:05 |
9:01 |
|
| 2/24/2019 |
Run |
Stony |
Easy/Recovery |
10.0 mi |
1:26:23 |
8:39 |
|
| 2/23/2019 |
Run |
NB out & back south |
Intervals |
9.0 mi |
1:13:13 |
8:08 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:53 |
8:34 |
|
| 2/9/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:52 |
8:44 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:53 |
9:00 |
|
| 2/2/2019 |
Run |
Stony |
Long w/Pickup |
16.2 mi |
2:12:38 |
8:13 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:48 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
55:45 |
8:54 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:57 |
9:00 |
|
| 1/27/2019 |
Run |
Stony |
Easy/Recovery |
1.1 mi |
8:37 |
8:13 |
|
| 1/27/2019 |
Run |
Stony |
Easy/Recovery |
9.1 mi |
1:15:34 |
8:21 |
|
| 1/26/2019 |
Run |
Stony |
Easy/Recovery |
8.0 mi |
1:11:02 |
8:53 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:18 |
9:04 |
|
| 1/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
58:38 |
9:42 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
30:01 |
9:05 |
|
| 1/21/2019 |
Run |
Stony |
Easy/Recovery |
10.0 mi |
1:24:11 |
8:26 |
|
| 1/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:29 |
9:02 |
|
| 1/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
55:10 |
9:11 |
|
| 1/16/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:14 |
|
| 1/15/2019 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:02:38 |
8:53 |
|
| 1/14/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:57 |
9:22 |
|
| 1/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/11/2019 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:52 |
8:28 |
|
| 1/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:09:02 |
9:50 |
|
| 1/9/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:44 |
9:22 |
|
| 1/8/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:24 |
9:19 |
|
| 1/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.5 mi |
34:45 |
9:50 |
|
| 1/4/2019 |
Run |
NB Square North |
Easy/Recovery |
6.5 mi |
1:01:03 |
9:24 |
|
| 1/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:38 |
9:18 |
|
| 1/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:42 |
9:16 |
|
| 1/1/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:09 |
8:50 |
|
| 12/30/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 12/29/2018 |
Run |
NB Square South |
Easy w/strides |
6.0 mi |
54:46 |
9:08 |
|
| 12/27/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:51 |
8:44 |
|
| 12/26/2018 |
Run |
Metro Square |
Easy/Recovery |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:12:02 |
8:57 |
|
| 12/24/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:39 |
9:13 |
|
| 12/22/2018 |
Run |
Track |
Easy/Recovery |
2.6 mi |
23:11 |
8:56 |
|
| 12/22/2018 |
Run |
Macomb Orchard Trail & Clinton River Trail |
Easy/Recovery |
1.4 mi |
12:39 |
8:48 |
|
| 12/22/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.5 mi |
32:54 |
9:24 |
|