| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:29 |
9:05 |
 |
| 4/2/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:09 |
9:26 |
|
| 8/30/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.5 mi |
31:32 |
8:55 |
|
| 8/14/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:32 |
9:17 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:36 |
9:25 |
|
| 7/8/2023 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:04:47 |
9:15 |
|
| 2/12/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:02 |
9:15 |
|
| 1/15/2023 |
Run |
NB out & back north |
Easy/Recovery |
6.6 mi |
1:00:38 |
9:09 |
|
| 9/9/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.6 mi |
32:50 |
9:08 |
|
| 4/17/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:45 |
9:27 |
|
| 12/23/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
47:43 |
9:33 |
|
| 11/25/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:15 |
9:16 |
|
| 11/14/2021 |
Run |
|
Easy/Recovery |
6.0 mi |
56:43 |
9:28 |
|
| 10/25/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:01 |
9:15 |
|
| 10/8/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 9/2/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:24 |
8:57 |
|
| 9/1/2020 |
Run |
NB Square North |
Easy/Recovery |
5.9 mi |
52:21 |
8:52 |
|
| 8/26/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.3 mi |
57:55 |
9:09 |
|
| 8/25/2020 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:57 |
9:09 |
|
| 8/18/2020 |
Run |
NB Square North |
Easy/Recovery |
6.9 mi |
1:03:31 |
9:17 |
|
| 8/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
58:06 |
9:12 |
|
| 7/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
49:17 |
9:45 |
|
| 7/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:03:23 |
9:02 |
|
| 7/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:21 |
9:09 |
|
| 7/5/2020 |
Run |
Dodge Park |
Long |
13.5 mi |
2:03:06 |
9:08 |
|
| 7/2/2020 |
Run |
NB Square North |
Easy/Recovery |
6.1 mi |
57:05 |
9:20 |
|
| 6/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 6/21/2020 |
Run |
Dodge Park |
Long |
12.0 mi |
1:45:44 |
8:49 |
|
| 6/18/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:11:31 |
8:53 |
|
| 6/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:02:45 |
8:53 |
|
| 6/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:25 |
9:04 |
|
| 6/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.4 mi |
1:30:06 |
8:39 |
|
| 5/26/2020 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:46 |
9:09 |
|
| 5/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.2 mi |
56:41 |
9:08 |
|
| 5/16/2020 |
Run |
Dodge Park |
Easy/Recovery |
9.1 mi |
1:18:41 |
8:42 |
|
| 5/14/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.6 mi |
1:14:38 |
8:42 |
|
| 5/9/2020 |
Run |
NB Square North |
Easy/Recovery |
12.0 mi |
1:42:21 |
8:32 |
|
| 5/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:52 |
8:50 |
|
| 4/26/2020 |
Run |
NB Square North |
Easy/Recovery |
6.8 mi |
1:00:00 |
8:48 |
|
| 4/4/2020 |
Run |
NB Square South |
Easy/Recovery |
6.6 mi |
1:02:01 |
9:25 |
|
| 3/5/2020 |
Run |
NB Square South |
Easy/Recovery |
4.6 mi |
41:59 |
9:07 |
|
| 2/19/2020 |
Run |
Stony |
Easy/Recovery |
8.1 mi |
1:08:07 |
8:28 |
|
| 2/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:05 |
8:38 |
|
| 2/8/2020 |
Run |
Stony Creek |
Long w/Pickup |
12.1 mi |
1:39:58 |
8:16 |
|
| 12/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:26:18 |
8:38 |
|
| 11/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.3 mi |
1:22:38 |
8:54 |
|
| 11/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:01:11 |
8:41 |
|
| 10/20/2019 |
Run |
Detroit |
Marathon Pace |
15.2 mi |
1:58:24 |
7:47 |
|
| 10/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:51 |
8:59 |
|
| 10/8/2019 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:47 |
9:12 |
|
|